{"id":2336,"date":"2023-10-31T10:50:27","date_gmt":"2023-10-31T10:50:27","guid":{"rendered":"https:\/\/genquest.eu\/?page_id=2336"},"modified":"2023-11-03T15:06:36","modified_gmt":"2023-11-03T15:06:36","slug":"emotional-regulation-german","status":"publish","type":"page","link":"https:\/\/genquest.eu\/pl\/emotional-regulation-german\/","title":{"rendered":"Emotional Regulation &#8211; German"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b75cba3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b75cba3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-905f16d\" data-id=\"905f16d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a514b8c elementor-widget elementor-widget-image\" data-id=\"a514b8c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"719\" height=\"273\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/GENQUEST-Full-Title.png\" class=\"attachment-large size-large wp-image-84\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/GENQUEST-Full-Title.png 719w, https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/GENQUEST-Full-Title-300x114.png 300w\" sizes=\"(max-width: 719px) 100vw, 719px\" style=\"width:100%;height:37.97%;max-width:719px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f9c755\" data-id=\"0f9c755\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f50f135 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"f50f135\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con ekit_menu_responsive_tablet\" data-hamburger-icon=\"\" data-hamburger-icon-type=\"icon\" data-responsive-breakpoint=\"1024\">            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-label=\"hamburger-icon\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-menu\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-menu\" class=\"elementskit-navbar-nav elementskit-menu-po-center submenu-click-on-icon\"><li id=\"menu-item-1943\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1943 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/genquest.eu\/pl\/\" class=\"ekit-menu-nav-link\">Home<\/a><\/li>\n<li id=\"menu-item-315\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-315 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"#about\" class=\"ekit-menu-nav-link\">O nas<\/a><\/li>\n<li id=\"menu-item-316\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-316 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"#outputs\" class=\"ekit-menu-nav-link\">Rezultaty projektu<\/a><\/li>\n<li id=\"menu-item-317\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-317 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"#partners\" class=\"ekit-menu-nav-link\">Wzmacniacz<\/a><\/li>\n<li id=\"menu-item-318\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-318 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"#contact\" class=\"ekit-menu-nav-link\">KONTAKT<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\">\n\t\t\t\t<div class=\"elementskit-site-title\">\n\t\t\t\t\t<a class=\"elementskit-nav-logo\" href=\"https:\/\/genquest.eu\/pl\" target=\"_self\" rel=\"\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"\" title=\"Nienazwane\" alt=\"\" \/>\n\t\t\t\t\t<\/a> \n\t\t\t\t<\/div><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\t\t\t\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a6b944 elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4a6b944\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29e0f1f\" data-id=\"29e0f1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c3e0f8 elementor-widget elementor-widget-heading\" data-id=\"1c3e0f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Regulacja emocjonalna<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b2078 elementor-widget elementor-widget-spacer\" data-id=\"68b2078\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c829d10 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c829d10\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Please choose your level <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c1b1c elementor-widget__width-auto elementor-absolute elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f6c1b1c\" data-element_type=\"widget\" id=\"btn1\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"#sect1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Wprowadzenie<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec19fd elementor-widget__width-auto elementor-absolute elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1ec19fd\" data-element_type=\"widget\" id=\"btn4\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"#sect4\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Zaawansowane<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f391696 hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"f391696\" data-element_type=\"section\" id=\"sect1\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z 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d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-50163bf\" data-id=\"50163bf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19ba8e4 elementor-widget elementor-widget-heading\" data-id=\"19ba8e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Poziom wprowadzaj\u0105cy<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2e25b elementor-widget elementor-widget-heading\" data-id=\"3c2e25b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Please Choose A Webquest<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-702b7c3\" data-id=\"702b7c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3150f09 elementor-widget elementor-widget-image\" data-id=\"3150f09\" data-element_type=\"widget\" id=\"btn2\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect2\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/inner-conflict.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-744\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/inner-conflict.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/inner-conflict-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/inner-conflict-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/inner-conflict-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b43e3 elementor-widget elementor-widget-heading\" data-id=\"58b43e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Stress and Stress Resistance <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-49386aa\" data-id=\"49386aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee857ca elementor-widget elementor-widget-image\" data-id=\"ee857ca\" data-element_type=\"widget\" id=\"btn3\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect3\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-746\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e074a28 elementor-widget elementor-widget-heading\" data-id=\"e074a28\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Podstawowa wiedza na temat odporno\u015bci na stres, optymizmu i strategii kontroli emocjonalnej  <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-0179f97\" data-id=\"0179f97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-cfe9e3d\" data-id=\"cfe9e3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a9721f5\" data-id=\"a9721f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71c057f hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71c057f\" data-element_type=\"section\" id=\"sect2\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a263ab5\" data-id=\"a263ab5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a937292 elementor-widget elementor-widget-heading\" data-id=\"a937292\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stress and Stress Resistance <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e592744 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"e592744\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-69de7756901fc\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-e592744\">\n                        <a href=\"#collapse-2eb326d69de7756901fc\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d69de7756901fc\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d69de7756901fc\">\n                            \n                            <span class=\"ekit-accordion-title\">Wprowadzenie<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d69de7756901fc\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-e592744\" data-parent=\"#accordion-69de7756901fc\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/4-SCk_yoocc\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"><\/iframe>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-e592744\">\n                        <a href=\"#collapse-c156d2d69de7756901fc\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d69de7756901fc\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d69de7756901fc\">\n                            \n                            <span class=\"ekit-accordion-title\">Zadania<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d69de7756901fc\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-e592744\" data-parent=\"#accordion-69de7756901fc\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>The topic of stress is relevant for everyone in the world. You will face stress in your life because everyone must sometimes face stressful situations or stressful life periods. There are two groups of people. The first group knows something about stress, can handle it and can use anti-stress techniques or activities. The second group knows nothing about stress, and if they come under the influence of long-term or chronic stress, it tends to have a negative and even devastating effect on their lives. If you complete the following four tasks, you will belong to the first group, and you will be able to cope with stress now and in the future.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>ZADANIE 1<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first task in this WebQuest will be to become familiar with the stress and understand what causes it and how stress works.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>ZADANIE 2<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your second task will be to understand the difference between acute and chronic stress. Furthermore, you will find out which techniques help reduce the negative impact of stress on health.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>ZADANIE 3<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your third task will be to try keeping a stress journal or diary of your feelings, which is one of the great activities to help reduce the negative effects of stress.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>ZADANIE 4<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your last task will be to discuss your experience gained in keeping a stress journal with classmates or friends.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-e592744\">\n                        <a href=\"#collapse-867de8d69de7756901fc\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d69de7756901fc\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d69de7756901fc\">\n                            \n                            <span class=\"ekit-accordion-title\">Proces<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d69de7756901fc\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-e592744\" data-parent=\"#accordion-69de7756901fc\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>\u00a0<\/span><\/p><p><b><span>ZADANIE 1<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first task in this WebQuest is to become familiar with the stress and understand what causes it and how stress works.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Zapoznaj si\u0119 z poni\u017cszymi \u017ar\u00f3d\u0142ami informacji, kt\u00f3re zawieraj\u0105 ca\u0142\u0105 wiedz\u0119 potrzebn\u0105 do wykonania tego zadania.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1 - Video about stress and how it works<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/dERu8051t4w\"><b><span>https:\/\/youtu.be\/dERu8051t4w<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2 - Video about how stress affects your body<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/v-t1Z5-oPtU\"><b><span>https:\/\/youtu.be\/v-t1Z5-oPtU<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3 - Article about stress<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/11874-stress\"><b><span>https:\/\/my.clevelandclinic.org\/health\/articles\/11874-stress<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>ZADANIE 2<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your second task is to understand the difference between acute and chronic stress. Furthermore, you will find out which activities help reduce the negative impact of stress on health.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Video about the effect of long-term stress<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/WuyPuH9ojCE\"><b><span>https:\/\/youtu.be\/WuyPuH9ojCE<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Video about the difference between acute and chronic stress<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/6YMsSZf2CPA\"><b><span>https:\/\/youtu.be\/6YMsSZf2CPA<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3: Video about several activities that lower the stress<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/eGVWRvNe1-A\"><b><span>https:\/\/youtu.be\/eGVWRvNe1-A<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>ZADANIE 3<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your third task is to try keeping a stress journal or diary of your feelings, which is one of the great activities to help reduce the negative effects of stress.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Yes, try to keep a diary for at least a week and observe the effects of this activity on you. Instructions for keeping the diary can be found in the following resources.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Video about mental health journaling<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/SqNlmaP5X5s\"><b><span>https:\/\/youtu.be\/SqNlmaP5X5s<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Video about practical tips on how to make journaling to control stress and anxiety<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/7W1wUmI9ULw\"><b><span>https:\/\/youtu.be\/7W1wUmI9ULw<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3: Article about the benefits of journaling for stress management<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.verywellmind.com\/the-benefits-of-journaling-for-stress-management-3144611\"><b><span>https:\/\/www.verywellmind.com\/the-benefits-of-journaling-for-stress-management-3144611<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>ZADANIE 4<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your last task is to discuss your experience gained in keeping a stress journal with classmates or friends.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Prepare a short story about how you wrote the diary, what you experienced and how it affected you. Be honest and try to prepare and tell an exciting story. The following resources will help you.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Video on why it's important to share your experiences and stories<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/NqCsc31xg24\"><b><span>https:\/\/youtu.be\/NqCsc31xg24<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Video about stress reducing benefits of journaling<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/ghy273-5_NM\"><b><span>https:\/\/youtu.be\/ghy273-5_NM<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3: Article about why everyone should keep a journal and its benefits <\/span><\/b><a href=\"https:\/\/thrive.kaiserpermanente.org\/thrive-together\/live-well\/everyone-keep-journal-7-surprising-benefits\"><b><span>https:\/\/thrive.kaiserpermanente.org\/thrive-together\/live-well\/everyone-keep-journal-7-surprising-benefits<\/span><\/b><\/a><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-e592744\">\n                        <a href=\"#collapse-c9821db69de7756901fc\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db69de7756901fc\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db69de7756901fc\">\n                            \n                            <span class=\"ekit-accordion-title\">Ewaluacja<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db69de7756901fc\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-e592744\" data-parent=\"#accordion-69de7756901fc\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>Pomy\u015blnie uko\u0144czy\u0142e\u015b kilka zada\u0144 w tym WebQue\u015bcie. Spr\u00f3buj odpowiedzie\u0107 na poni\u017csze pytania, aby sprawdzi\u0107, ile si\u0119 nauczy\u0142e\u015b:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><b><span>Kt\u00f3ra wiedza z tego WebQuestu by\u0142a dla Ciebie tylko powt\u00f3rzeniem, poniewa\u017c ju\u017c j\u0105 zna\u0142e\u015b?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Jaka wiedza by\u0142a dla ciebie nowa?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Dlaczego ludzie powinni posiada\u0107 wiedz\u0119 zawart\u0105 w tym WebQue\u015bcie?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What would you say if you had to say a few words about stress?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What is the difference between acute and chronic stress?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What anti-stress activities or techniques do you know, and which ones do you like?<\/span><\/b><span>\u00a0<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-e592744\">\n                        <a href=\"#collapse-844c85969de7756901fc\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c85969de7756901fc\" aria-expanded=\"false\" aria-controls=\"Collapse-844c85969de7756901fc\">\n                            \n                            <span class=\"ekit-accordion-title\">Wnioski<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c85969de7756901fc\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-e592744\" data-parent=\"#accordion-69de7756901fc\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>You have just successfully completed this WebQuest on stress and stress Resistance. If you have completed all the tasks, you can rightly consider yourself an expert on this topic because you now have much more knowledge about this topic than the average person in your country. You understand the issue of stress and can discuss this topic with others. You can also advise other people on how to deal with stress and how to get rid of harmful stress. You understand the difference between acute and chronic stress. You know the activities and techniques that help eliminate stress. Furthermore, you have gained practical experience and skills with the technique of journaling.<\/span><span>\u00a0<\/span><\/p><p>\u00a0<\/p><p>\u00a0<\/p><p><span>Congratulations, your knowledge of stress and stress resistance is excellent now!<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95e052e hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95e052e\" data-element_type=\"section\" id=\"sect3\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4597db\" data-id=\"b4597db\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30531c2 elementor-widget elementor-widget-heading\" data-id=\"30531c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Podstawowa wiedza na temat odporno\u015bci na stres, optymizmu i strategii kontroli emocjonalnej  <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-796203f elementor-widget elementor-widget-elementskit-accordion\" data-id=\"796203f\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-69de7756924b5\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-796203f\">\n                        <a href=\"#collapse-2eb326d69de7756924b5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d69de7756924b5\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d69de7756924b5\">\n                            \n                            <span class=\"ekit-accordion-title\">Wprowadzenie<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d69de7756924b5\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-796203f\" data-parent=\"#accordion-69de7756924b5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/X88BnNfjHs8\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"><\/iframe>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-796203f\">\n                        <a href=\"#collapse-c156d2d69de7756924b5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d69de7756924b5\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d69de7756924b5\">\n                            \n                            <span class=\"ekit-accordion-title\">Zadania<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d69de7756924b5\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-796203f\" data-parent=\"#accordion-69de7756924b5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>Poni\u017csze zadania poprowadz\u0105 Ci\u0119 przez ten temat:<\/span><span>\u00a0<\/span><\/p><p><b><span>Zadanie 1:  Co oznacza stres?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Pierwszym krokiem do stania si\u0119 ekspertem w zakresie podstawowej wiedzy na temat regulacji emocji jest zapoznanie si\u0119 ze s\u0142owem \"stres\" i dowiedzenie si\u0119, w jaki spos\u00f3b mo\u017cna go zmniejszy\u0107 w miejscu pracy lub w klasie.<\/span><span>\u00a0<\/span><\/p><p><b><span>Zadanie 2: Jakie s\u0105 twoje czynniki wywo\u0142uj\u0105ce stres?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Drugim krokiem do stania si\u0119 ekspertem w zakresie podstawowej wiedzy na temat regulacji emocji jest zastanowienie si\u0119 nad osobistymi i zawodowymi wyzwalaczami stresu i ustalenie, jak sobie z nimi radzi\u0107.<\/span><span>\u00a0<\/span><\/p><p><b><span>Zadanie 3: Wp\u0142yw stresu<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Trzecim krokiem do stania si\u0119 ekspertem w zakresie podstawowej wiedzy na temat regulacji emocji jest poznanie wp\u0142ywu stresu na zdrowie i wydajno\u015b\u0107 pracy.<\/span><span>\u00a0<\/span><\/p><p><b><span>Zadanie 4: R\u00f3\u017cnica mi\u0119dzy stresem ostrym i przewlek\u0142ym<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Czwartym krokiem do stania si\u0119 ekspertem w zakresie podstawowej wiedzy na temat regulacji emocji jest odr\u00f3\u017cnienie stresu ostrego od przewlek\u0142ego.\u00a0<\/span><span>\u00a0<\/span><\/p><p><b><span>Zadanie 5: Praktyki promuj\u0105ce odporno\u015b\u0107 na stres<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Pi\u0105tym krokiem do stania si\u0119 ekspertem w zakresie podstawowej wiedzy na temat regulacji emocji jest \u015bledzenie czynnik\u00f3w wywo\u0142uj\u0105cych stres i poprawa odporno\u015bci.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u0141atwy w obs\u0142udze!<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-796203f\">\n                        <a href=\"#collapse-867de8d69de7756924b5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d69de7756924b5\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d69de7756924b5\">\n                            \n                            <span class=\"ekit-accordion-title\">Proces<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d69de7756924b5\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-796203f\" data-parent=\"#accordion-69de7756924b5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>Zadanie 1:  Co oznacza stres?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Pierwszym krokiem w tym WebQue\u015bcie jest dowiedzenie si\u0119 wi\u0119cej o s\u0142owie \"stres\". Co oznacza stres? Czym si\u0119 r\u00f3\u017cni i jakie s\u0105 rodzaje stresu? Czy stres jest niebezpieczny? Jak mo\u017cna unikn\u0105\u0107 stresu? I wiele wi\u0119cej. Ale najpierw zidentyfikujmy s\u0142owo \"stres\".\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Kliknij na linki i przeczytaj trudne definicje \"stresu\".\u00a0<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.changetochill.org\/about\/\"><span>https:\/\/www.changetochill.org\/about\/<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/a-z-topics\/stress\"><span>https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/a-z-topics\/stress<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-health-issues\/stress\/#what-is\"><span>https:\/\/www.nhs.uk\/every-mind-matters\/mental-health-issues\/stress\/#what-is<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Kt\u00f3ra definicja najbardziej Ci odpowiada?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Zapisz najwa\u017cniejsze fakty dotycz\u0105ce stresu.<\/span><span>\u00a0<\/span><\/p><p><span>Kt\u00f3r\u0105 definicj\u0119 wybrali Twoi koledzy? Por\u00f3wnaj i om\u00f3w.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zadanie 2: Jakie s\u0105 twoje czynniki wywo\u0142uj\u0105ce stres?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Odpowiedzia\u0142e\u015b ju\u017c na pytanie \"czym jest stres?\". W drugim kroku wa\u017cne jest, aby pozna\u0107 swoje osobiste czynniki wywo\u0142uj\u0105ce stres.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Jak czytamy, ka\u017cdy inaczej do\u015bwiadcza stresu i inaczej sobie z nim radzi. Stres jest wywo\u0142ywany przez okre\u015blone wydarzenia lub obszary \u017cycia. Wykonaj test i dowiedz si\u0119, jakie czynniki wywo\u0142uj\u0105 u Ciebie stres.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.psychologytoday.com\/us\/tests\/personality\/what-are-your-stress-triggers\"><span>https:\/\/www.psychologytoday.com\/us\/tests\/personality\/what-are-your-stress-triggers<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.changetochill.org\/stress-factor-quiz\/\"><span>https:\/\/www.changetochill.org\/stress-factor-quiz\/<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Zgadzasz si\u0119 czy nie zgadzasz z wynikiem?<\/span><span>\u00a0<\/span><\/p><p><span>Czy oba testy da\u0142y taki sam wynik?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Jakie s\u0105 czynniki wywo\u0142uj\u0105ce stres u Twoich wsp\u00f3\u0142pracownik\u00f3w? Por\u00f3wnaj i przedyskutuj\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zadanie 3: Wp\u0142yw stresu<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Stres mo\u017ce mie\u0107 du\u017cy wp\u0142yw na nasze cia\u0142o, umys\u0142, a nawet zachowanie. Kliknij poni\u017csze linki i przeczytaj wi\u0119cej o wp\u0142ywie stresu.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.healthline.com\/health\/stress\/effects-on-body\"><span>https:\/\/www.healthline.com\/health\/stress\/effects-on-body<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/psychcentral.com\/lib\/the-impact-of-stress#1\"><span>https:\/\/psychcentral.com\/lib\/the-impact-of-stress#1<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Pami\u0119taj, \u017ce stres mo\u017ce w r\u00f3\u017cny spos\u00f3b wp\u0142ywa\u0107 na twoje cia\u0142o, umys\u0142 i zachowanie.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Czy sam odczuwasz wp\u0142yw stresu?\u00a0\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Czy twoje cia\u0142o, tw\u00f3j umys\u0142 wykazuje wp\u0142yw, czy zachowujesz si\u0119 inaczej?<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zadanie 4: R\u00f3\u017cnica mi\u0119dzy stresem ostrym i przewlek\u0142ym<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Do\u015bwiadczanie stresu jest czym\u015b normalnym w naszym codziennym \u017cyciu. Istniej\u0105 jednak r\u00f3\u017cnice mi\u0119dzy stresem ostrym a przewlek\u0142ym. Kliknij poni\u017cszy link i przeczytaj o r\u00f3\u017cnicach mi\u0119dzy stresem ostrym i przewlek\u0142ym:\u00a0<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/psychcentral.com\/stress\/chronic-stress-vs-acute-stress#how-to-manage\"><span>https:\/\/psychcentral.com\/stress\/chronic-stress-vs-acute-stress#how-to-manage<\/span><\/a><span>\u00a0<\/span><\/p><p><span>Czego si\u0119 dowiedzia\u0142e\u015b?<\/span>\u00a0<br \/><span>Czy istnieje co\u015b takiego jak \"z\u0142y\" lub \"dobry\" stres?<\/span>\u00a0<br \/><span>Co mo\u017cesz zrobi\u0107, je\u015bli do\u015bwiadczasz ostrego lub przewlek\u0142ego stresu?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zadanie 5: Praktyki promuj\u0105ce odporno\u015b\u0107 na stres<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Jednym ze sposob\u00f3w radzenia sobie ze stresem jest odporno\u015b\u0107, zdolno\u015b\u0107 do szybkiego przystosowania si\u0119 lub radzenia sobie w trudnych sytuacjach. Wi\u0119cej informacji na temat odporno\u015bci znajdziesz klikaj\u0105c na poni\u017csze linki.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.verywellmind.com\/ways-to-become-more-resilient-2795063\"><span>https:\/\/www.verywellmind.com\/ways-to-become-more-resilient-2795063<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/stress\/managing-stress-and-building-resilience\/\"><span>https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/stress\/managing-stress-and-building-resilience\/<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Czym jest odporno\u015b\u0107? <\/span>\u00a0<br \/><span>Czy pami\u0119tasz co najmniej 5 wskaz\u00f3wek dotycz\u0105cych radzenia sobie ze stresem lub trudnymi sytuacjami?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Kt\u00f3re techniki poleci\u0142by\u015b znajomemu? Podziel si\u0119 i por\u00f3wnaj z kolegami.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><span>Spokojnie, uda\u0142o si\u0119!\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-796203f\">\n                        <a href=\"#collapse-c9821db69de7756924b5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db69de7756924b5\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db69de7756924b5\">\n                            \n                            <span class=\"ekit-accordion-title\">Ewaluacja<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db69de7756924b5\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-796203f\" data-parent=\"#accordion-69de7756924b5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <table><tbody><tr><td><p><b><span>Tematy<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Poziom<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Wiedza<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Umiej\u0119tno\u015bci<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Postawy<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><b><span>Regulacja emocjonalna<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><span>Wprowadzenie:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Podtematy:\u00a0<\/span><span>\u00a0<\/span><\/p><ul><li><span>Odporno\u015b\u0107 na stres<\/span><span>\u00a0<\/span><\/li><li><span>Odporno\u015b\u0107<\/span><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><\/ul><\/td><td><ul><li><span>Podstawowa wiedza na temat osobistych czynnik\u00f3w wywo\u0142uj\u0105cych stres<\/span><span>\u00a0<\/span><\/li><li><span>Podstawowa wiedza na temat wp\u0142ywu stresu na zdrowie<\/span><span>\u00a0<\/span><\/li><li><span>Podstawowa wiedza na temat wp\u0142ywu stresu na wydajno\u015b\u0107 pracy<\/span><span>\u00a0<\/span><\/li><li><span>Podstawowa wiedza na temat r\u00f3\u017cnic mi\u0119dzy przewlek\u0142ym i ostrym stresem<\/span><span>\u00a0<\/span><\/li><li><span>Podstawowa wiedza na temat praktyk promuj\u0105cych odporno\u015b\u0107 na stres<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Om\u00f3wienie, czym jest stres i jak wp\u0142ywa on na zdrowie i wydajno\u015b\u0107 pracy.<\/span><span>\u00a0<\/span><\/li><li><span>Identyfikacja osobistych czynnik\u00f3w wywo\u0142uj\u0105cych stres<\/span><span>\u00a0<\/span><\/li><li><span>Identyfikacja czynnik\u00f3w wywo\u0142uj\u0105cych stres w miejscu pracy<\/span><span>\u00a0<\/span><\/li><li><span>Prowadzenie dziennika stresu, aby lepiej zrozumie\u0107 swoj\u0105 reakcj\u0119 na stres.<\/span><span>\u00a0<\/span><\/li><li><span>Discuss the difference between acute and chronic stress<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>Om\u00f3wienie niekt\u00f3rych technik zmniejszania wp\u0142ywu stresu na zdrowie<\/span><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Zdolno\u015b\u0107 do autorefleksji i identyfikowania czynnik\u00f3w wywo\u0142uj\u0105cych stres w \u017cyciu osobistym i zawodowym.<\/span><span>\u00a0<\/span><\/li><li><span>Zdolno\u015b\u0107 do autorefleksji i uczciwego identyfikowania wp\u0142ywu stresu na nastr\u00f3j.<\/span><span>\u00a0<\/span><\/li><li><span>Gotowo\u015b\u0107 do prowadzenia dziennika w celu rejestrowania cz\u0119stotliwo\u015bci wyst\u0119powania stresu i reakcji na stres.<\/span><span>\u00a0<\/span><\/li><\/ul><\/td><\/tr><\/tbody><\/table><p><span>\u00a0<\/span><\/p><p><span>Prawie uko\u0144czy\u0142e\u015b ten WebQuest. Spr\u00f3bujmy odpowiedzie\u0107 na poni\u017csze pytania, aby potwierdzi\u0107, ile dodatkowej wiedzy i umiej\u0119tno\u015bci zdoby\u0142e\u015b:\u00a0<\/span><span>\u00a0<\/span><\/p><ul><li><b><span>Jakie aspekty stresu by\u0142y dla ciebie nowe?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Kt\u00f3re rzeczy wiedzia\u0142e\u015b ju\u017c wcze\u015bniej?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Jakie znasz osobiste strategie zmniejszania stresu?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Jaka jest r\u00f3\u017cnica mi\u0119dzy \"ostrym\" a \"przewlek\u0142ym\" stresem?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Co osobi\u015bcie poleci\u0142by\u015b innym, je\u015bli chodzi o odporno\u015b\u0107?<\/span><\/b><span>\u00a0<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-796203f\">\n                        <a href=\"#collapse-844c85969de7756924b5\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c85969de7756924b5\" aria-expanded=\"false\" aria-controls=\"Collapse-844c85969de7756924b5\">\n                            \n                            <span class=\"ekit-accordion-title\">Wnioski<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c85969de7756924b5\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-796203f\" data-parent=\"#accordion-69de7756924b5\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Super gemacht! Du kannst Stress nun definieren und kennst die Auswirkungen von Stress auf deinen K\u00f6rper, Geist und Verhalten. Du kennst nun auch den Unterschied zwischen<br \/>akutem und chronischem Stress und hast Techniken erlernt deine Resilienz zu steigern.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66cfd7e hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"66cfd7e\" data-element_type=\"section\" id=\"sect4\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z 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M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d1fb5fe\" data-id=\"d1fb5fe\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cc1a65 elementor-widget elementor-widget-heading\" data-id=\"9cc1a65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Poziom zaawansowany<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ece31 elementor-widget elementor-widget-heading\" data-id=\"c7ece31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Please Choose A Webquest<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4a55c42\" data-id=\"4a55c42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fcb818 elementor-widget elementor-widget-image\" data-id=\"8fcb818\" data-element_type=\"widget\" id=\"btn5\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect5\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/meditation.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-825\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/meditation.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/meditation-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/meditation-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/meditation-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ad94c elementor-widget elementor-widget-heading\" data-id=\"f4ad94c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Stress-relieving meditation and relaxation techniques <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1b56087\" data-id=\"1b56087\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-217ed43 elementor-widget elementor-widget-image\" data-id=\"217ed43\" data-element_type=\"widget\" id=\"btn6\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect6\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-549\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc1b55 elementor-widget elementor-widget-heading\" data-id=\"8dc1b55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Stres, optymizm i regulacja emocjonalna  <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-561daa5\" data-id=\"561daa5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-07c901a\" data-id=\"07c901a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-ee5ae88\" data-id=\"ee5ae88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2912b44 hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2912b44\" data-element_type=\"section\" id=\"sect5\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e220fc\" data-id=\"3e220fc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cba4f1 elementor-widget elementor-widget-heading\" data-id=\"9cba4f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stress-relieving meditation and relaxation techniques <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1646016 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"1646016\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-69de775698601\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-1646016\">\n                        <a href=\"#collapse-2eb326d69de775698601\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d69de775698601\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d69de775698601\">\n                            \n                            <span class=\"ekit-accordion-title\">Wprowadzenie<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d69de775698601\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-1646016\" data-parent=\"#accordion-69de775698601\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>In the introductory WebQuest, you have learned knowledge and skills about stress and stress resilience. In this advanced WebQuest, you will deepen your knowledge and prepare a video for other people on a topic that you are interested in and that addresses the issue related to stress.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>The topic of this WebQuest is stress-relieving meditation and relaxation techniques. You will understand and try several anti-stress techniques. You will also get familiar with the eustress and distress and stress triggers. You will learn what mindfulness is and how to practice mindfulness techniques in everyday life.\u00a0<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-1646016\">\n                        <a href=\"#collapse-c156d2d69de775698601\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d69de775698601\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d69de775698601\">\n                            \n                            <span class=\"ekit-accordion-title\">Zadania<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d69de775698601\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-1646016\" data-parent=\"#accordion-69de775698601\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>The topic of stress is relevant for everyone in the world. If you have completed the introductory WebQuest on stress and stress resilience, you can rightly consider yourself an expert on this topic because you have much more knowledge about this topic than the average person in your country. Many people struggle with stress and suffer the consequences of chronic stress. Your task in this WebQuest is to deepen your knowledge of stress and make a helpful video related to this topic. Do you think that you can handle this mission? Of course, you can gather a team of your friends or classmates for this challenging task.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>ZADANIE 1<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first task in this WebQuest will be to become familiar with the terms eustress and distress.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>ZADANIE 2<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your second task will be to understand the issue of stress triggers.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>ZADANIE 3<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your third task will be to try mindfulness techniques that help to eliminate chronic stress.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>ZADANIE 4<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fourth task will be to get acquainted with meditation and relaxation techniques.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>ZADANIE 5<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fifth task will be to choose the topic for your video related to stress and prepare a video script.<\/span><span>\u00a0<\/span><\/p><p><b><span>ZADANIE 6<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your last task will be to prepare the video related to the topic of stress, publish it on YouTube and get feedback from a few people.<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-1646016\">\n                        <a href=\"#collapse-867de8d69de775698601\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d69de775698601\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d69de775698601\">\n                            \n                            <span class=\"ekit-accordion-title\">Proces<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d69de775698601\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-1646016\" data-parent=\"#accordion-69de775698601\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>ZADANIE 1<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first task in this WebQuest is to become familiar with the terms eustress and distress.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Zapoznaj si\u0119 z poni\u017cszymi \u017ar\u00f3d\u0142ami informacji, kt\u00f3re zawieraj\u0105 ca\u0142\u0105 wiedz\u0119 potrzebn\u0105 do wykonania tego zadania.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1 \u2013 Video on whether stress can be helpful<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/sZtEwEIUIOc\"><b><span>https:\/\/youtu.be\/sZtEwEIUIOc<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2 \u2013 Video about the difference between eustress and distress<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/uwfyGA369TI\"><b><span>https:\/\/youtu.be\/uwfyGA369TI<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3 \u2013 Article about what makes eustress \u2018good stress\u2019<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.healthline.com\/health\/eustress#eustress-examples\"><b><span>https:\/\/www.healthline.com\/health\/eustress#eustress-examples<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>ZADANIE 2<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your second task is to understand the issue of stress triggers.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Video on recognizing stress triggers<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/4uw5KHrA1YY\"><b><span>https:\/\/youtu.be\/4uw5KHrA1YY<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Article about causes of stress at work<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.hse.gov.uk\/stress\/causes.htm\"><b><span>https:\/\/www.hse.gov.uk\/stress\/causes.htm<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3: Video about stress triggers in the workplace<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/cs6vNXcMuxs\"><b><span>https:\/\/youtu.be\/cs6vNXcMuxs<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>ZADANIE 3<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your third task is to try mindfulness techniques that help to eliminate chronic stress.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Video on mindfulness<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/7-1Y6IbAxdM\"><b><span>https:\/\/youtu.be\/7-1Y6IbAxdM<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Article about nine ways mindfulness reduces stress<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mindful.org\/9-ways-mindfulness-reduces-stress\/\"><b><span>https:\/\/www.mindful.org\/9-ways-mindfulness-reduces-stress\/<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3: Video on how to practice mindfulness<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/bLpChrgS0AY\"><b><span>https:\/\/youtu.be\/bLpChrgS0AY<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>ZADANIE 4<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fourth task is to get acquainted with meditation and relaxation techniques.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Article about six relaxation techniques to reduce stress<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/six-relaxation-techniques-to-reduce-stress\"><b><span>https:\/\/www.health.harvard.edu\/mind-and-mood\/six-relaxation-techniques-to-reduce-stress<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Video on 8 relaxation tips for your mental health<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/cyEdZ23Cp1E\"><b><span>https:\/\/youtu.be\/cyEdZ23Cp1E<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3: Video on how to learn the 2:1 breathing technique<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/CQjGqtH-2YI\"><b><span>https:\/\/youtu.be\/CQjGqtH-2YI<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>ZADANIE 5<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fifth task is to choose the topic for your video related to stress and prepare a video script.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Video on how to find idea and attractive title for your video<\/span><\/b><span>\u00a0<\/span><\/p><p><b><span>\u00a0<\/span><\/b><a href=\"https:\/\/youtu.be\/UQmQ3MjOmwI?list=PLsDhsOkbwsC6Ibko8cAaEz2tq3xVJ1-uD\"><b><span>https:\/\/youtu.be\/UQmQ3MjOmwI?list=PLsDhsOkbwsC6Ibko8cAaEz2tq3xVJ1-uD<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Video on how to write a video script for YouTube video<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/1Oo3b96ZTIs\"><b><span>https:\/\/youtu.be\/1Oo3b96ZTIs<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>ZADANIE 6<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your last task is to prepare the video related to the topic of stress, publish it on YouTube and get feedback from a few people.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>When you have the idea, the video title, and the video script, you can start creating a video. You can use some suitable software such as Powtoon to prepare the video. That's the easier option. You can record a video on your mobile and use a simple application like FilmoraGo. But you can also create a professional video the way YouTubers make. Choose one of these options and one of the links below will help you.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Video on how to make videos on Powtoon<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/ggR1n7YKoRo\"><b><span>https:\/\/youtu.be\/ggR1n7YKoRo<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Tutorial on how to edit videos with FilmoraGo<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/5pIIuQtaYqw\"><b><span>https:\/\/youtu.be\/5pIIuQtaYqw<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3: Video on how to make YouTube videos \u2013 Plan, Shoot, Edit, Post, Grow<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/5Kb3mlUwwL0\"><b><span>https:\/\/youtu.be\/5Kb3mlUwwL0<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Once you've created a video, please put it on YouTube and show it off to as many people as possible. Get feedback from some of them. It will be a unique and valuable experience for you.<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-1646016\">\n                        <a href=\"#collapse-c9821db69de775698601\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db69de775698601\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db69de775698601\">\n                            \n                            <span class=\"ekit-accordion-title\">Ewaluacja<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db69de775698601\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-1646016\" data-parent=\"#accordion-69de775698601\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>Pomy\u015blnie uko\u0144czy\u0142e\u015b kilka zada\u0144 w tym WebQue\u015bcie. Spr\u00f3buj odpowiedzie\u0107 na poni\u017csze pytania, aby sprawdzi\u0107, ile si\u0119 nauczy\u0142e\u015b:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><b><span>Kt\u00f3ra wiedza z tego WebQuestu by\u0142a dla Ciebie tylko powt\u00f3rzeniem, poniewa\u017c ju\u017c j\u0105 zna\u0142e\u015b?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Jaka wiedza by\u0142a dla ciebie nowa?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Dlaczego ludzie powinni posiada\u0107 wiedz\u0119 zawart\u0105 w tym WebQue\u015bcie?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What is the difference between eustress and distress?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What are stress triggers?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>How does the relaxation technique titled the 2: 1 Breathing Technique works?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Were you able to prepare a video or at least a script for the video, and what experiences have you had from these activities?<\/span><\/b><span>\u00a0<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-1646016\">\n                        <a href=\"#collapse-844c85969de775698601\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c85969de775698601\" aria-expanded=\"false\" aria-controls=\"Collapse-844c85969de775698601\">\n                            \n                            <span class=\"ekit-accordion-title\">Wnioski<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c85969de775698601\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-1646016\" data-parent=\"#accordion-69de775698601\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>You have just successfully completed this WebQuest on stress-relieving meditation and relaxation techniques. If you have completed all the tasks, you can rightly consider yourself an expert on this topic because you now have much more knowledge about this topic than the average person in your country. You already know that stress can be not only harmful but also beneficial. You know what the terms eustress and distress mean. You can define what stress triggers are, and you can give examples of stress triggers in the workplace. You know what mindfulness is, and you know examples of relaxation and meditation techniques. You've also tried some techniques on your own, such as the 2: 1 Breathing Technique. And if you've accomplished even the most challenging task of this WebQuest, your stress-related video is already on YouTube and benefits its viewers.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Congratulations, your knowledge of stress-relieving meditation and relaxation techniques is excellent now!<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d985752 hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d985752\" data-element_type=\"section\" id=\"sect6\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7c81c9\" data-id=\"d7c81c9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94f6bb3 elementor-widget elementor-widget-heading\" data-id=\"94f6bb3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stres, optymizm i regulacja emocjonalna  <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7cd4b1 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"e7cd4b1\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-69de77569accc\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-e7cd4b1\">\n                        <a href=\"#collapse-2eb326d69de77569accc\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d69de77569accc\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d69de77569accc\">\n                            \n                            <span class=\"ekit-accordion-title\">Wprowadzenie<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d69de77569accc\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-e7cd4b1\" data-parent=\"#accordion-69de77569accc\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Tolerancja to gotowo\u015b\u0107 do akceptowania i szanowania ludzi, kt\u00f3rzy r\u00f3\u017cni\u0105 si\u0119 od nas, w tym tych, kt\u00f3rzy maj\u0105 przekonania, opinie i styl \u017cycia, kt\u00f3re mog\u0105 r\u00f3\u017cni\u0107 si\u0119 od naszych w\u0142asnych. Jest to istotny aspekt tworzenia pokojowego i harmonijnego spo\u0142ecze\u0144stwa, poniewa\u017c pozwala ludziom wsp\u00f3\u0142istnie\u0107 i wsp\u00f3\u0142pracowa\u0107 pomimo dziel\u0105cych ich r\u00f3\u017cnic.<\/p><p>We wprowadzaj\u0105cym WebQue\u015bcie dowiedzia\u0142e\u015b si\u0119 o podstawowych r\u00f3\u017cnicach mi\u0119dzy stresem, stresorami i o tym, jak stres wp\u0142ywa na twoje cia\u0142o, umys\u0142 i zachowanie. Ponadto dowiedzia\u0142e\u015b si\u0119, jak lepiej radzi\u0107 sobie ze stresem i uzyska\u0142e\u015b wi\u0119cej informacji na temat odporno\u015bci. W tym zaawansowanym WebQue\u015bcie dowiesz si\u0119, jak okie\u0142zna\u0107 ostry stres dla wydajno\u015bci pracy, jak kontrolowa\u0107 przewlek\u0142y stres i pozytywny wp\u0142yw optymizmu na stres. Zdob\u0119dziesz r\u00f3wnie\u017c podstawow\u0105 wiedz\u0119 na temat roli wdzi\u0119czno\u015bci, a tak\u017ce praktyczn\u0105 wiedz\u0119 na temat kontrolowania emocji podczas przewlek\u0142ego stresu, przypadk\u00f3w ostrego stresu i konflikt\u00f3w oraz skutecznych strategii kontrolowania temperamentu, z\u0142o\u015bci, frustracji i irytacji<\/p><p>Gotowy?<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-e7cd4b1\">\n                        <a href=\"#collapse-c156d2d69de77569accc\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d69de77569accc\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d69de77569accc\">\n                            \n                            <span class=\"ekit-accordion-title\">Zadania<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d69de77569accc\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-e7cd4b1\" data-parent=\"#accordion-69de77569accc\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>Zadanie 1:  Czym jest optymizm, czym jest wdzi\u0119czno\u015b\u0107 i dlaczego jest pomocna?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Pierwszym krokiem do stania si\u0119 ekspertem w dziedzinie regulacji emocji jest zidentyfikowanie i rozr\u00f3\u017cnienie \"optymizmu\" i \"wdzi\u0119czno\u015bci\". Ponadto: dowiedz si\u0119, dlaczego te dwie rzeczy mog\u0105 mie\u0107 wp\u0142yw na poziom stresu i emocje.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zadanie 2: Wsp\u00f3\u0142praca z innymi:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Drugim krokiem do stania si\u0119 ekspertem w dziedzinie regulacji emocji jest wsp\u00f3\u0142praca z r\u00f3wie\u015bnikami. Zidentyfikuj czynniki wywo\u0142uj\u0105ce stres w wybranym przez siebie zespole. <\/span>\u00a0<br \/><span>\u00a0<\/span><\/p><p><b><span>Zadanie 3: G\u0142\u0119bokie nurkowanie:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Trzecim krokiem do stania si\u0119 ekspertem w dziedzinie regulacji emocji jest znalezienie w\u0142asnej techniki radzenia sobie ze stresem. Po pierwsze, powiniene\u015b dowiedzie\u0107 si\u0119, jakie s\u0105 dost\u0119pne techniki.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zadanie 4: \u0106wiczenie:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Czwartym krokiem do stania si\u0119 ekspertem w dziedzinie regulacji emocji jest wypr\u00f3bowanie kilku technik, o kt\u00f3rych przeczyta\u0142e\u015b lub us\u0142ysza\u0142e\u015b.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Pod koniec zadania 4 powiniene\u015b by\u0107 w stanie zidentyfikowa\u0107 swoje ulubione techniki radzenia sobie ze stresem i stworzy\u0107 list\u0119 strategii, kt\u00f3re sprawdzaj\u0105 si\u0119 w przypadku twoich w\u0142asnych tre\u015bci.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zadanie 5: Utw\u00f3rz dziennik:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Pi\u0105tym krokiem do stania si\u0119 ekspertem w zakresie regulacji emocji jest stworzenie dziennika wdzi\u0119czno\u015bci, aby zastanowi\u0107 si\u0119 nad pozytywnymi aspektami \u017cycia.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zadanie 6: Opracowanie planu zarz\u0105dzania:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Sz\u00f3stym i ostatnim krokiem do stania si\u0119 ekspertem w dziedzinie regulacji emocji jest \u0107wiczenie zarz\u0105dzania gniewem i tworzenie cotygodniowego planu zarz\u0105dzania stresem.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Mi\u0142ej zabawy!<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-e7cd4b1\">\n                        <a href=\"#collapse-867de8d69de77569accc\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d69de77569accc\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d69de77569accc\">\n                            \n                            <span class=\"ekit-accordion-title\">Proces<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d69de77569accc\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-e7cd4b1\" data-parent=\"#accordion-69de77569accc\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>Zadanie 1:  Czym jest optymizm, czym jest wdzi\u0119czno\u015b\u0107 i dlaczego jest pomocna?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Pierwszym krokiem do stania si\u0119 ekspertem w dziedzinie regulacji emocjonalnej jest poznanie, czym naprawd\u0119 jest optymizm i wdzi\u0119czno\u015b\u0107 oraz dlaczego mog\u0105 one pom\u00f3c w regulacji emocjonalnej.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Aby dowiedzie\u0107 si\u0119 wi\u0119cej o wdzi\u0119czno\u015bci, kliknij poni\u017csze linki i przeczytaj artyku\u0142y:\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Wdzi\u0119czno\u015b\u0107<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/kidshealth.org\/en\/teens\/gratitude.html\"><span>https:\/\/kidshealth.org\/en\/teens\/gratitude.html<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/gratitude#tips-to-foster-gratitude\"><span>https:\/\/www.psychologytoday.com\/us\/basics\/gratitude#tips-to-foster-gratitude<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.verywellmind.com\/what-is-gratitude-5206817#toc-types-of-gratitude\"><span>https:\/\/www.verywellmind.com\/what-is-gratitude-5206817#toc-types-of-gratitude<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Czym jest wdzi\u0119czno\u015b\u0107? <\/span>\u00a0<br \/><span>Jak mo\u017ce pom\u00f3c ci poczu\u0107 si\u0119 lepiej?<\/span>\u00a0<br \/><span>Wymie\u0144 5 rzeczy, za kt\u00f3re jeste\u015b dzi\u015b wdzi\u0119czny. Nawet najmniejsze rzeczy si\u0119 licz\u0105! Zapisz je w dzienniku i zacznij u\u017cywa\u0107 go jako dziennika wdzi\u0119czno\u015bci.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Optymizm<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/kidshealth.org\/en\/teens\/optimism.html\"><span>https:\/\/kidshealth.org\/en\/teens\/optimism.html<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/optimism\"><span>https:\/\/www.psychologytoday.com\/us\/basics\/optimism<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.verywellmind.com\/the-benefits-of-optimism-3144811\"><span>https:\/\/www.verywellmind.com\/the-benefits-of-optimism-3144811<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Czym jest optymizm?<\/span><span>\u00a0<\/span><\/p><p><span>W jaki spos\u00f3b pomaga w regulacji emocji?<\/span><span>\u00a0<\/span><\/p><p><span>Czy znasz optymist\u0119? Spr\u00f3buj zmieni\u0107 swoje my\u015bli na pozytywne.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Co o tym my\u015blisz? W jaki spos\u00f3b wdzi\u0119czno\u015b\u0107 i optymizm mog\u0105 wp\u0142ywa\u0107 na stres i emocje?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zadanie 2: Wsp\u00f3\u0142praca z innymi:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Drugim krokiem jest wsp\u00f3\u0142praca z r\u00f3wie\u015bnikami. Zidentyfikuj czynniki wywo\u0142uj\u0105ce stres w wybranym zespole. Om\u00f3w nast\u0119puj\u0105ce punkty:\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ol><li><span>Co wyzwala ka\u017cdego z was?<\/span><span>\u00a0<\/span><\/li><\/ol><ol><li><span>W jaki spos\u00f3b ostry stres mo\u017ce by\u0107 motywuj\u0105cy?\u00a0<\/span><span>\u00a0<\/span><\/li><\/ol><ol><li><span>Jak radzi\u0107 sobie z ostrym stresem w kontek\u015bcie zawodowym?<\/span><span>\u00a0<\/span><\/li><\/ol><ol><li><span>Jak zapobiega\u0107 czynnikom wywo\u0142uj\u0105cym stres?\u00a0<\/span><span>\u00a0<\/span><\/li><\/ol><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zadanie 3: G\u0142\u0119bokie nurkowanie:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Aby sta\u0107 si\u0119 ekspertem w dziedzinie regulacji emocji, trzecim krokiem jest znalezienie w\u0142asnej techniki radzenia sobie ze stresem. Najpierw powiniene\u015b dowiedzie\u0107 si\u0119, jakie s\u0105 dost\u0119pne techniki. Kliknij poni\u017csze linki i dowiedz si\u0119 wi\u0119cej:\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Techniki uwa\u017cno\u015bci na przewlek\u0142y stres:\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mindful.org\/9-ways-mindfulness-reduces-stress\/\"><span>https:\/\/www.mindful.org\/9-ways-mindfulness-reduces-stress\/<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=EJ2qnmoMVdo\"><span>https:\/\/www.youtube.com\/watch?v=EJ2qnmoMVdo<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Kr\u00f3tkie medytacje i techniki relaksacyjne na ostry stres:\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=tEmt1Znux58\"><span>https:\/\/www.youtube.com\/watch?v=tEmt1Znux58<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=z6X5oEIg6Ak\"><span>https:\/\/www.youtube.com\/watch?v=z6X5oEIg6Ak<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=cyEdZ23Cp1E\"><span>https:\/\/www.youtube.com\/watch?v=cyEdZ23Cp1E<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Techniki zarz\u0105dzania stresem:\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=-GoiW9soPBk\"><span>https:\/\/www.youtube.com\/watch?v=-GoiW9soPBk<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=TK5KOXLT15g\"><span>https:\/\/www.youtube.com\/watch?v=TK5KOXLT15g<\/span><\/a><span>\u00a0<\/span><\/p><p><span>https:\/\/www.youtube.com\/watch?v=Wh5HyJ1rxzk<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>I-Statements:<\/span><\/b> <a href=\"https:\/\/www.washoeschools.net\/cms\/lib\/NV01912265\/Centricity\/Domain\/176\/2.3_I%20Statements.pdf\"><span>https:\/\/www.washoeschools.net\/cms\/lib\/NV01912265\/Centricity\/Domain\/176\/2.3_I%20Statements.pdf<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/i-message\"><span>https:\/\/www.goodtherapy.org\/blog\/psychpedia\/i-message<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Kt\u00f3ra technika najbardziej Ci odpowiada? Czy mo\u017cesz wdro\u017cy\u0107 co najmniej 3 techniki w swoim codziennym \u017cyciu?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zadanie 4: \u0106wiczenie:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Teraz wszystko zale\u017cy od Ciebie! Wypr\u00f3buj kilka technik, o kt\u00f3rych czyta\u0142e\u015b, ogl\u0105da\u0142e\u015b lub s\u0142ysza\u0142e\u015b. Po zako\u0144czeniu tego zadania powiniene\u015b by\u0107 w stanie zidentyfikowa\u0107 swoj\u0105 ulubion\u0105 technik\u0119 radzenia sobie ze stresem. Stw\u00f3rz list\u0119 strategii, kt\u00f3re sprawdzaj\u0105 si\u0119 w Twoim przypadku.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zadanie 5: Utw\u00f3rz dziennik:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>W Zadaniu 1 dowiedzia\u0142e\u015b si\u0119 o wdzi\u0119czno\u015bci i znaczeniu optymistycznego spojrzenia na \u017cycie. Stw\u00f3rz sw\u00f3j osobisty dziennik wdzi\u0119czno\u015bci i zastan\u00f3w si\u0119 nad pozytywnymi aspektami \u017cycia.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Za co jeste\u015b dzi\u015b wdzi\u0119czny?<\/span><span>\u00a0<\/span><\/p><p><span>Co dobrego ci si\u0119 dzisiaj przydarzy\u0142o?<\/span><span>\u00a0<\/span><\/p><p><span>Czy dobrze si\u0119 dzi\u015b spisa\u0142e\u015b?<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zadanie 6: Opracowanie planu zarz\u0105dzania:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Sz\u00f3stym i ostatnim krokiem do stania si\u0119 ekspertem w dziedzinie regulacji emocji jest \u0107wiczenie zarz\u0105dzania gniewem i tworzenie cotygodniowego planu zarz\u0105dzania stresem.<\/span><span>\u00a0<\/span><\/p><p><span>Stres i z\u0142o\u015b\u0107 cz\u0119sto id\u0105 w parze. Ludzie, kt\u00f3rzy s\u0105 cz\u0119sto zestresowani, maj\u0105 r\u00f3wnie\u017c tendencj\u0119 do z\u0142o\u015bci. Jedno i drugie nie jest dobre dla naszego zdrowia.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Obejrzyj te filmy i wypr\u00f3buj techniki samodzielnie:<\/span><span>\u00a0<\/span><\/p><p><b><span>Zarz\u0105dzanie gniewem:<\/span><\/b><span>:\u00a0<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=kmTEyxWg7Hs\"><span>https:\/\/www.youtube.com\/watch?v=kmTEyxWg7Hs<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=BsVq5R_F6RA\"><span>https:\/\/www.youtube.com\/watch?v=BsVq5R_F6RA<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>I-Statement:\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=Tu4_bjLlBok\"><span>https:\/\/www.youtube.com\/watch?v=Tu4_bjLlBok<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=gG25Kq_3gmg\"><span>https:\/\/www.youtube.com\/watch?v=gG25Kq_3gmg<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Tygodniowy plan zarz\u0105dzania stresem:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Oto przyk\u0142ad planu zarz\u0105dzania stresem:<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.teachandtaketime4u.com\/wp-content\/uploads\/2017\/09\/Stress-management-Plan.pdf\"><span>https:\/\/www.teachandtaketime4u.com\/wp-content\/uploads\/2017\/09\/Stress-management-Plan.pdf<\/span><\/a><span>\u00a0<\/span><\/p><p><span>Stw\u00f3rz go dla siebie.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>To jest to! Dobra robota.\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-e7cd4b1\">\n                        <a href=\"#collapse-c9821db69de77569accc\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db69de77569accc\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db69de77569accc\">\n                            \n                            <span class=\"ekit-accordion-title\">Ewaluacja<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                       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<table><tbody><tr><td><p><b><span>Tematy<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Poziom<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Wiedza<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Umiej\u0119tno\u015bci<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Postawy<\/span><\/b><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><b><span>Regulacja emocjonalna\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><span>Zaawansowane:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Podtematy:\u00a0<\/span><span>\u00a0<\/span><\/p><ul><li><span>Kontrola emocjonalna<\/span><span>\u00a0<\/span><\/li><li><span>Optymizm<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Podstawowa wiedza o tym, jak wykorzysta\u0107 ostry stres do osi\u0105gania lepszych wynik\u00f3w w pracy<\/span><span>\u00a0<\/span><\/li><li><span>Podstawowa wiedza na temat kontrolowania chronicznego stresu<\/span><span>\u00a0<\/span><\/li><li><span>Podstawowa wiedza na temat pozytywnego wp\u0142ywu optymizmu na nasze zdrowie psychiczne<\/span><span>\u00a0<\/span><\/li><li><span>Podstawowa wiedza na temat roli wdzi\u0119czno\u015bci w budowaniu optymistycznego nastawienia.<\/span><span>\u00a0<\/span><\/li><li><span>Praktyczna wiedza na temat strategii kontrolowania emocji w okresie chronicznego stresu<\/span><span>\u00a0<\/span><\/li><li><span>Praktyczna wiedza na temat kontrolowania emocji podczas ostrego stresu i konfliktu.<\/span><span>\u00a0<\/span><\/li><li><span>\u00a0Praktyczna wiedza na temat skutecznych strategii kontrolowania temperamentu, gniewu, frustracji i irytacji.<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Wsp\u00f3\u0142praca ze wsp\u00f3\u0142pracownikami w celu zidentyfikowania czynnik\u00f3w wywo\u0142uj\u0105cych stres w zespole.<\/span><span>\u00a0<\/span><\/li><li><span>Om\u00f3wienie z kolegami, w jaki spos\u00f3b ostry stres mo\u017ce by\u0107 motywuj\u0105cy.<\/span><span>\u00a0<\/span><\/li><li><span>Om\u00f3wienie sposob\u00f3w radzenia sobie z ostrym stresem w kontek\u015bcie zawodowym\u00a0<\/span><span>\u00a0<\/span><\/li><li><span>\u0106wicz techniki uwa\u017cno\u015bci na przewlek\u0142y stres<\/span><span>\u00a0<\/span><\/li><li><span>\u0106wiczenie kr\u00f3tkich medytacji i technik relaksacyjnych w przypadku ostrego stresu<\/span><span>\u00a0<\/span><\/li><li><span>\u0106wiczenie r\u00f3\u017cnych strategii radzenia sobie ze stresem i tworzenie listy strategii, kt\u00f3re sprawdzaj\u0105 si\u0119 w odniesieniu do w\u0142asnych tre\u015bci<\/span><span>\u00a0<\/span><\/li><li><span>Wyznaczanie optymistycznych cel\u00f3w i plan\u00f3w na przysz\u0142o\u015b\u0107 (\u017cycie osobiste i zawodowe<\/span><span>\u00a0<\/span><\/li><li><span>Wyznacz kamienie milowe dla osi\u0105gni\u0119cia tych optymistycznych cel\u00f3w<\/span><span>\u00a0<\/span><\/li><li><span>\u0106wicz optymistyczne my\u015blenie ka\u017cdego dnia i rejestruj jego wp\u0142yw na nastr\u00f3j<\/span><span>\u00a0<\/span><\/li><li><span>Prowadzenie dziennika wdzi\u0119czno\u015bci w celu refleksji nad pozytywnymi aspektami \u017cycia.<\/span><span>\u00a0<\/span><\/li><li><span>Anga\u017cowanie si\u0119 w odgrywanie r\u00f3l w celu \u0107wiczenia kontroli emocjonalnej w konflikcie.<\/span><span>\u00a0<\/span><\/li><li><span>\u0106wiczenie strategii radzenia sobie z gniewem, takich jak o\u015bwiadczenia \"ja\".<\/span><span>\u00a0<\/span><\/li><li><span>Opracowanie tygodniowego planu zarz\u0105dzania stresem, kt\u00f3ry pomo\u017ce z\u0142agodzi\u0107 wp\u0142yw stresu na \u017cycie.<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Gotowo\u015b\u0107 do praktykowania optymizmu i wdzi\u0119czno\u015bci oraz analizowania wp\u0142ywu, jaki ma to na poczucie dobrostanu.<\/span><span>\u00a0<\/span><\/li><li><span>Gotowo\u015b\u0107 do wypr\u00f3bowania r\u00f3\u017cnych technik i dzia\u0142a\u0144 pomagaj\u0105cych radzi\u0107 sobie ze stresem<\/span><span>\u00a0<\/span><\/li><li><span>\u015awiadomo\u015b\u0107 czynnik\u00f3w wywo\u0142uj\u0105cych stres u wsp\u00f3\u0142pracownik\u00f3w<\/span><span>\u00a0<\/span><\/li><li><span>Gotowo\u015b\u0107 do wspierania r\u00f3wie\u015bnik\u00f3w w rozpoznawaniu i radzeniu sobie z czynnikami stresogennymi<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>Otwarto\u015b\u0107 na praktykowanie samoopieki, zw\u0142aszcza w sytuacjach zawodowych.<\/span><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span>\u00a0<\/span><\/p><\/td><td><p><span>\u00a0<\/span><\/p><\/td><td><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>\u00a0<\/span><\/li><\/ul><\/td><td><p><span>\u00a0<\/span><\/p><\/td><\/tr><\/tbody><\/table>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-e7cd4b1\">\n                        <a href=\"#collapse-844c85969de77569accc\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c85969de77569accc\" aria-expanded=\"false\" aria-controls=\"Collapse-844c85969de77569accc\">\n                            \n                            <span class=\"ekit-accordion-title\">Wnioski<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c85969de77569accc\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-e7cd4b1\" data-parent=\"#accordion-69de77569accc\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>Bardzo dobrze! Wiesz ju\u017c, jaka jest r\u00f3\u017cnica mi\u0119dzy optymizmem a wdzi\u0119czno\u015bci\u0105 i jak mog\u0105 one pom\u00f3c w radzeniu sobie ze stresem i z\u0142o\u015bci\u0105. Nauczy\u0142e\u015b si\u0119 r\u00f3wnie\u017c dobrych technik radzenia sobie ze z\u0142o\u015bci\u0105 i stresem oraz regulowania emocji. Wreszcie, zyska\u0142e\u015b tygodniowy plan radzenia sobie ze stresuj\u0105cymi sytuacjami i dziennik do wyra\u017cania wdzi\u0119czno\u015bci.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Teraz mo\u017cesz nazywa\u0107 si\u0119 prawdziwym ekspertem w dziedzinie regulacji emocji.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd8119a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd8119a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70eaaad\" data-id=\"70eaaad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-836f11b elementor-widget elementor-widget-html\" data-id=\"836f11b\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\r\n  .elementor-editor-active .hidden {\r\n    display: block;\r\n  }\r\n  .hidden {\r\n    display: none;\r\n  }\r\n  .shown {\r\n    display: block !important;\r\n  }\r\n<\/style>\r\n\r\n<script>\r\n  var btn1 = document.getElementById(\"btn1\"); \r\n  var btn2 = document.getElementById(\"btn2\");\r\n  var btn3 = document.getElementById(\"btn3\");\r\n  var btn4 = document.getElementById(\"btn4\"); \r\n  var btn5 = document.getElementById(\"btn5\");\r\n  var btn6 = document.getElementById(\"btn6\");\r\n \r\n\r\n  \/\/Click Event Handlers for buttons\r\n  btn1.onclick = 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   <img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/genquest.eu\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/es_ES.png\" width=\"18\" height=\"12\" alt=\"es_ES\" title=\"Spanish\">Spanish\r\n            <\/a>\r\n            <a href=\"#\" class=\"trp-floater-ls-disabled-language trp-ls-disabled-language\" onclick=\"event.preventDefault()\">\r\n                <img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/genquest.eu\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/en_US.png\" width=\"18\" height=\"12\" alt=\"en_US\" title=\"English\">English\r\n            <\/a>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cfb715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cfb715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c33dc27\" data-id=\"c33dc27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf561e6 elementor-widget elementor-widget-text-editor\" data-id=\"bf561e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The European Commission\u2019s support for the production of this publication does not constitute an endorsement of the contents, which reflect the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein. <strong>Project Number : 2019-1-PL01-KA204-065089<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7495821\" data-id=\"7495821\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e803e04 elementor-widget elementor-widget-image\" data-id=\"e803e04\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"154\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/erasmus_logo-1024x210-1-768x158-1.jpg\" class=\"attachment-large size-large wp-image-307\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/erasmus_logo-1024x210-1-768x158-1.jpg 768w, https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/erasmus_logo-1024x210-1-768x158-1-300x62.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:20.57%;max-width:768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Home About Project Results Partners Contact X Emotional Regulation Please choose your level Introductory Advanced Introductory Level Please Choose A Webquest Stress and Stress Resistance Basic knowledge of stress resistance, optimism and emotional control strategies Stress and Stress Resistance Introduction Task The topic of stress is relevant for everyone in the world. You will face&hellip; <a class=\"more-link\" href=\"https:\/\/genquest.eu\/pl\/emotional-regulation-german\/\">Czytaj dalej <span class=\"screen-reader-text\">Emotional Regulation &#8211; German<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/genquest.eu\/pl\/wp-json\/wp\/v2\/pages\/2336"}],"collection":[{"href":"https:\/\/genquest.eu\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/genquest.eu\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/genquest.eu\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/genquest.eu\/pl\/wp-json\/wp\/v2\/comments?post=2336"}],"version-history":[{"count":16,"href":"https:\/\/genquest.eu\/pl\/wp-json\/wp\/v2\/pages\/2336\/revisions"}],"predecessor-version":[{"id":2387,"href":"https:\/\/genquest.eu\/pl\/wp-json\/wp\/v2\/pages\/2336\/revisions\/2387"}],"wp:attachment":[{"href":"https:\/\/genquest.eu\/pl\/wp-json\/wp\/v2\/media?parent=2336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}