{"id":1607,"date":"2023-08-23T08:58:39","date_gmt":"2023-08-23T08:58:39","guid":{"rendered":"https:\/\/genquest.eu\/?page_id=1607"},"modified":"2023-10-19T10:35:00","modified_gmt":"2023-10-19T10:35:00","slug":"emotional-regulation-polish","status":"publish","type":"page","link":"https:\/\/genquest.eu\/pl\/emotional-regulation-polish\/","title":{"rendered":"Emotional Regulation &#8211; Polish"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1607\" class=\"elementor elementor-1607\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b75cba3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b75cba3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-905f16d\" data-id=\"905f16d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a514b8c elementor-widget elementor-widget-image\" data-id=\"a514b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"719\" height=\"273\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/GENQUEST-Full-Title.png\" class=\"attachment-large size-large wp-image-84\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/GENQUEST-Full-Title.png 719w, https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/GENQUEST-Full-Title-300x114.png 300w\" sizes=\"(max-width: 719px) 100vw, 719px\" style=\"width:100%;height:37.97%;max-width:719px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f9c755\" data-id=\"0f9c755\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f50f135 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"f50f135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<nav class=\"ekit-wid-con ekit_menu_responsive_tablet\"\n\t\t\tdata-hamburger-icon=\"\"\n\t\t\tdata-hamburger-icon-type=\"icon\"\n\t\t\tdata-responsive-breakpoint=\"1024\"\n\t\t\tdata-close-on-anchor=\"no\">\n\t\t\t            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-label=\"hamburger-icon\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-menu\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-menu\" class=\"elementskit-navbar-nav elementskit-menu-po-center submenu-click-on-icon\"><li id=\"menu-item-1943\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1943 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/genquest.eu\/pl\/\" class=\"ekit-menu-nav-link\">Home<\/a><\/li>\n<li id=\"menu-item-315\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-315 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#about\" class=\"ekit-menu-nav-link\">About<\/a><\/li>\n<li id=\"menu-item-316\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-316 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#outputs\" class=\"ekit-menu-nav-link\">Project Results<\/a><\/li>\n<li id=\"menu-item-317\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-317 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#partners\" class=\"ekit-menu-nav-link\">Partners<\/a><\/li>\n<li id=\"menu-item-318\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-318 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#contact\" class=\"ekit-menu-nav-link\">Contact<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a6b944 elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4a6b944\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29e0f1f\" data-id=\"29e0f1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c3e0f8 elementor-widget elementor-widget-heading\" data-id=\"1c3e0f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emotional Regulation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b2078 elementor-widget elementor-widget-spacer\" data-id=\"68b2078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c829d10 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c829d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Please choose your level <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c1b1c elementor-widget__width-auto elementor-absolute elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f6c1b1c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn1\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"#sect1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Introductory<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec19fd elementor-widget__width-auto elementor-absolute elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1ec19fd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn4\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"#sect4\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Advanced<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f391696 hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"f391696\" data-element_type=\"section\" data-e-type=\"section\" id=\"sect1\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z 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d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-50163bf\" data-id=\"50163bf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19ba8e4 elementor-widget elementor-widget-heading\" data-id=\"19ba8e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Introductory Level<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2e25b elementor-widget elementor-widget-heading\" data-id=\"3c2e25b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Please Choose A Webquest<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-702b7c3\" data-id=\"702b7c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee857ca elementor-widget elementor-widget-image\" data-id=\"ee857ca\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn2\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect2\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-746\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e074a28 elementor-widget elementor-widget-heading\" data-id=\"e074a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Basic knowledge of stress resistance, optimism and emotional control strategies  <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-49386aa\" data-id=\"49386aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bde2892 elementor-widget elementor-widget-image\" data-id=\"bde2892\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn3\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect3\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/book.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-747\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/book.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/book-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/book-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/book-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47ebb46 elementor-widget elementor-widget-heading\" data-id=\"47ebb46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">My stress journal <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-0179f97\" data-id=\"0179f97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-cfe9e3d\" data-id=\"cfe9e3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a9721f5\" data-id=\"a9721f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95e052e hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95e052e\" data-element_type=\"section\" data-e-type=\"section\" id=\"sect2\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4597db\" data-id=\"b4597db\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30531c2 elementor-widget elementor-widget-heading\" data-id=\"30531c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Basic knowledge of stress resistance, optimism and emotional control strategies  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-796203f elementor-widget elementor-widget-elementskit-accordion\" data-id=\"796203f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-6a895588edd46\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-796203f\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-2eb326d6a895588edd46\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d6a895588edd46\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d6a895588edd46\">\n                            \n                            <span class=\"ekit-accordion-title\">Introduction<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d6a895588edd46\" class=\" show collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-796203f\" data-parent=\"#accordion-6a895588edd46\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            Co to jest WebQuest? Prowadz\u0105c dzia\u0142ania badawcze w Internecie i \u0142\u0105cz\u0105c je z dodatkowymi dzia\u0142aniami, zapoznasz si\u0119 z nowymi rzeczami dotycz\u0105cymi okre\u015blonego tematu. Pozwala to na poszerzenie wiedzy i zdobycie nowych umiej\u0119tno\u015bci.\n\nTematem tego WebQuestu jest zdobycie podstawowej wiedzy na temat rodzaj\u00f3w stresu i czynnik\u00f3w go wywo\u0142uj\u0105cych. Dowiesz si\u0119 r\u00f3wnie\u017c o wp\u0142ywie stresu na zdrowie fizyczne i psychiczne, a tak\u017ce na wydajno\u015b\u0107 pracy. Zar\u00f3wno w miejscu pracy, jak i w \u017cyciu prywatnym zawsze b\u0119d\u0105 wyst\u0119powa\u0107 stresuj\u0105ce momenty, dlatego wa\u017cne jest, aby wiedzie\u0107, jak rozpozna\u0107 stres i jak lepiej sobie z nim radzi\u0107. W tym WebQue\u015bcie zdob\u0119dziesz wiedz\u0119, a tak\u017ce sztuczki promuj\u0105ce odporno\u015b\u0107. \n                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-796203f\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-c156d2d6a895588edd46\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d6a895588edd46\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d6a895588edd46\">\n                            \n                            <span class=\"ekit-accordion-title\">Task<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d6a895588edd46\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-796203f\" data-parent=\"#accordion-6a895588edd46\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>The following tasks will guide you through this topic:<\/span><span>\u00a0<\/span><\/p><p><b><span>Task 1:\u00a0 What does stress mean?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first step for becoming an expert on the basic knowledge of emotional regulation is to find out a little bit about the word \u201cstress\u201d and how you can reduce it at the workplace or classroom.<\/span><span>\u00a0<\/span><\/p><p><b><span>Task 2:\u00a0 What are your stress triggers?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your second step for becoming an expert on the basic knowledge of emotional regulation is to think about your personal and professional stress triggers and to figure out how to deal with them.<\/span><span>\u00a0<\/span><\/p><p><b><span>Task 3:\u00a0 Impact of stress<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your third step for becoming an expert on the basic knowledge of emotional regulation is to learn about the impact of stress on your health and work performance.<\/span><span>\u00a0<\/span><\/p><p><b><span>Task 4:\u00a0 Difference of acute and chronic stress<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fourth step for becoming an expert on the basic knowledge of emotional regulation is to differ acute from chronic stress.\u00a0<\/span><span>\u00a0<\/span><\/p><p><b><span>Task 5:\u00a0 Practices to promote resilience against stress<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fifth step for becoming an expert on the basic knowledge of emotional regulation is to keep track of your stress triggers and improve your resilience.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Easy-going!<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-796203f\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-867de8d6a895588edd46\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d6a895588edd46\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d6a895588edd46\">\n                            \n                            <span class=\"ekit-accordion-title\">Process<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d6a895588edd46\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-796203f\" data-parent=\"#accordion-6a895588edd46\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>Task 1:\u00a0 What does stress mean?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first step in this WebQuest is to learn more about the word \u201cstress\u201d. What does stress mean? How does it differ and what types of stress are there? Is stress dangerous? How can you avoid stress? And much more. But first, let\u2019s identify the word \u201cstress\u201d.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Klick on the links and read tough the definitions of \u201cstress\u201d.\u00a0<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.changetochill.org\/about\/\"><span>https:\/\/www.changetochill.org\/about\/<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/a-z-topics\/stress\"><span>https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/a-z-topics\/stress<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-health-issues\/stress\/#what-is\"><span>https:\/\/www.nhs.uk\/every-mind-matters\/mental-health-issues\/stress\/#what-is<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Which definition suits you best?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Write down most important facts about stress.<\/span><span>\u00a0<\/span><\/p><p><span>Which definition did your colleagues chose? Compare and discuss.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 2:\u00a0 What are your stress triggers?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>You now answered the question \u201cwhat is stress?\u201d. In a second step it is important to learn about your personal stress triggers.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>As you read, everybody experience stress different and handles stress different as well. Stress is triggered by certain events or from certain areas of your life. Make the test and find out what stress triggers are yours.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.psychologytoday.com\/us\/tests\/personality\/what-are-your-stress-triggers\"><span>https:\/\/www.psychologytoday.com\/us\/tests\/personality\/what-are-your-stress-triggers<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.changetochill.org\/stress-factor-quiz\/\"><span>https:\/\/www.changetochill.org\/stress-factor-quiz\/<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Do you agree or disagree with the outcome?<\/span><span>\u00a0<\/span><\/p><p><span>Did both tests show the same result?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>What are the stress triggers of your colleagues? Compare and discuss.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 3:\u00a0 Impact of stress<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Stress can have a big impact on our body, mind and even behaviour. Klick on the links below and read more about the impact of stress.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.healthline.com\/health\/stress\/effects-on-body\"><span>https:\/\/www.healthline.com\/health\/stress\/effects-on-body<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/psychcentral.com\/lib\/the-impact-of-stress#1\"><span>https:\/\/psychcentral.com\/lib\/the-impact-of-stress#1<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Remember, stress can show different signs of impact on your body, mind and behaviour. It is important to really listen to your body.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Do you experience impact of stress yourself?\u00a0\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Is your body, your mind showing impacts, or do you behave different?<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 4:\u00a0 Difference of acute and chronic stress<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Experience stress is somewhat normal in our everyday life. But there are differences between acute and chronic stress. Klick on the link below and read about the difference of acute and chronic stress:\u00a0<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/psychcentral.com\/stress\/chronic-stress-vs-acute-stress#how-to-manage\"><span>https:\/\/psychcentral.com\/stress\/chronic-stress-vs-acute-stress#how-to-manage<\/span><\/a><span>\u00a0<\/span><\/p><p><span>What did you find out?<\/span>\u00a0<br \/><span>Is there something like a \u201cbad\u201d or \u201cgood\u201d stress?<\/span>\u00a0<br \/><span>What can you do if you experience acute or chronic stress?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 5:\u00a0 Practices to promote resilience against stress<\/span><\/b><span>\u00a0<\/span><\/p><p><span>One way of dealing with stress is resilience, the ability to quickly adapt or deal with difficult situations. You will find more information on resilience with a klick on the links below.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.verywellmind.com\/ways-to-become-more-resilient-2795063\"><span>https:\/\/www.verywellmind.com\/ways-to-become-more-resilient-2795063<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/stress\/managing-stress-and-building-resilience\/\"><span>https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/stress\/managing-stress-and-building-resilience\/<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>What is resilience? <\/span>\u00a0<br \/><span>Can you remember at least 5 tips for dealing with stress or difficult situations?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Which techniques would you recommend to a friend? Share and compare with your colleges.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><span>Relax, you nailed it!\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-796203f\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-c9821db6a895588edd46\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db6a895588edd46\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db6a895588edd46\">\n                            \n                            <span class=\"ekit-accordion-title\">Evaluation<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db6a895588edd46\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-3-796203f\" data-parent=\"#accordion-6a895588edd46\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <table><tbody><tr><td><p><b><span>Topics<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Level<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Knowledge<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Skills<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Attitudes<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><b><span>Emotional Regulation<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><span>Introductory:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Sub-topics:\u00a0<\/span><span>\u00a0<\/span><\/p><ul><li><span>Stress resistance<\/span><span>\u00a0<\/span><\/li><li><span>Resilience<\/span><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><\/ul><\/td><td><ul><li><span>Basic knowledge of personal stress triggers<\/span><span>\u00a0<\/span><\/li><li><span>Basic knowledge of the impact of stress on health<\/span><span>\u00a0<\/span><\/li><li><span>Basic knowledge of the impact of stress on work performance<\/span><span>\u00a0<\/span><\/li><li><span>Basic knowledge of the different between chronic and acute stress<\/span><span>\u00a0<\/span><\/li><li><span>Basic knowledge of practices to promote resilience against stress<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Discuss what stress is, and how it impacts on health and job performance<\/span><span>\u00a0<\/span><\/li><li><span>Identify personal triggers which cause stress<\/span><span>\u00a0<\/span><\/li><li><span>Identify triggers in the workplace which cause stress<\/span><span>\u00a0<\/span><\/li><li><span>Keep a stress journal to better understand one\u2019s reaction to stress<\/span><span>\u00a0<\/span><\/li><li><span>Discuss the difference between acute and chronic stress<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>Discuss some techniques to reduce the impact of stress on health<\/span><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Ability to self-reflect and identify stress triggers in one\u2019s personal and professional life<\/span><span>\u00a0<\/span><\/li><li><span>Ability to self-reflect and honestly identify the impact that stress has on one\u2019s mood<\/span><span>\u00a0<\/span><\/li><li><span>Willingness to keep a journal to log how often stress is encountered, and one\u2019s reaction to stress<\/span><span>\u00a0<\/span><\/li><\/ul><\/td><\/tr><\/tbody><\/table><p><span>\u00a0<\/span><\/p><p><span>You have almost completed this WebQuest. Let\u2019s give it a try and answer the following questions to confirm how much additional knowledge and skills you have gained:\u00a0<\/span><span>\u00a0<\/span><\/p><ul><li><b><span>What aspects of stress were new to you?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Which things have you already known before?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Which personal strategies to reduce stress you name?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What is the difference between \u201cacute\u201d and \u201cchronic\u201d stress?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What would you personally recommend to others when it comes to resilience?<\/span><\/b><span>\u00a0<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-796203f\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-844c8596a895588edd46\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c8596a895588edd46\" aria-expanded=\"false\" aria-controls=\"Collapse-844c8596a895588edd46\">\n                            \n                            <span class=\"ekit-accordion-title\">Conclusion<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c8596a895588edd46\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-4-796203f\" data-parent=\"#accordion-6a895588edd46\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span class=\"TextRun SCXW202566669 BCX0\"><span class=\"NormalTextRun SCXW202566669 BCX0\">Very well done! You now know<\/span><span class=\"NormalTextRun SCXW202566669 BCX0\"> what stress is and what impact it can have on your body, <\/span><span class=\"NormalTextRun SCXW202566669 BCX0\">your<\/span><span class=\"NormalTextRun SCXW202566669 BCX0\"> mind and behaviour. You also know the difference between acute and chronic stress. Moreover, you learnt good techniques to improve <\/span><span class=\"NormalTextRun SCXW202566669 BCX0\">your<\/span><span class=\"NormalTextRun SCXW202566669 BCX0\"> resilience against stress.\u00a0<\/span><\/span><span class=\"EOP SCXW202566669 BCX0\">\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93520e5 hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93520e5\" data-element_type=\"section\" data-e-type=\"section\" id=\"sect3\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cbb398\" data-id=\"2cbb398\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0014a1 elementor-widget elementor-widget-heading\" data-id=\"b0014a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">My stress journal <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b339085 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"b339085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-6a895589009d4\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-b339085\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-2eb326d6a895589009d4\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d6a895589009d4\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d6a895589009d4\">\n                            \n                            <span class=\"ekit-accordion-title\">Introduction<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d6a895589009d4\" class=\" show collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-b339085\" data-parent=\"#accordion-6a895589009d4\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            Stresuj\u0105ce sytuacje i wynikaj\u0105ce z nich napi\u0119cie fizyczne i psychiczne towarzysz\u0105 nam ka\u017cdego dnia.    W ma\u0142ych dawkach jest on nieszkodliwy, a nawet mo\u017ce by\u0107 motywuj\u0105cy. Niestety, w du\u017cych dawkach mo\u017ce nam bardzo zaszkodzi\u0107. D\u0142ugotrwa\u0142y stres obni\u017ca efektywno\u015b\u0107 naszych dzia\u0142a\u0144 i mo\u017ce by\u0107 przyczyn\u0105 wielu chor\u00f3b. Najcz\u0119\u015bciej zwi\u0105zany jest z prac\u0105, codziennymi obowi\u0105zkami, wymaganiami stawianymi przez spo\u0142ecze\u0144stwo, kt\u00f3rym chcemy sprosta\u0107, a nawet nadmiernymi oczekiwaniami i skrajnymi ambicjami. Dlatego w tym WebQue\u015bcie dowiesz si\u0119 wi\u0119cej o tym, jak radzi\u0107 sobie ze stresem i nauczysz si\u0119 regulowa\u0107 swoje emocje. \n                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-b339085\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-c156d2d6a895589009d4\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d6a895589009d4\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d6a895589009d4\">\n                            \n                            <span class=\"ekit-accordion-title\">Task<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d6a895589009d4\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-b339085\" data-parent=\"#accordion-6a895589009d4\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Up until now you have had a terribly stressful job, you have not been able to cope with the stress associated, with shuffles etc. You are now in the process of looking for a new and better job. This time, you have decided to take care of your wellbeing and you want to eliminate or learn how to deal with stressful factors. Your task is to create and keep a stress journal, which, by getting to know yourself, will allow you to monitor your stress levels and eliminate as many stress factors as possible from your private and professional life. So get to work!<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-b339085\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-867de8d6a895589009d4\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d6a895589009d4\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d6a895589009d4\">\n                            \n                            <span class=\"ekit-accordion-title\">Process<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d6a895589009d4\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-b339085\" data-parent=\"#accordion-6a895589009d4\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>Step nr 1 - Defining stress and it's impact.<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Stress manifests itself in different ways, and is a very individual issue. The first step to reduce stress in our lives is to understand what it is and how it affects us.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Your first task is to search the internet for at least 3 definitions of stress, and from this knowledge, describe your own personalised definition of what stress is for you, and how you feel about it.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Stress Definitions:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><span>1 -\u00a0<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><p><i><span>Source<\/span><\/i><span>: [Place the link to the source of the definition]<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><span>2 -\u00a0<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><p><i><span>Source<\/span><\/i><span>: [Place the link to the source of the definition]<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><span>3 -<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><p><i><span>Source<\/span><\/i><span>: [Place the link to the source of the definition]<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Great! Now that you have learnt a few different formal definitions of stress, it is time to reflect on what it means to us and how we experience it. As you already know, stress affects everyone in our lives, sometimes more and sometimes less, and we cope with it in different ways - once better, once worse. In order to cope with stress and its negative effects on our health, it is very important to be able to properly identify and determine that stress. Just face it. That is why it is time for you to describe below, in your own words, what stress means to you, and how you experience it.<\/span><span>\u00a0<\/span><\/p><p><b><span>My definition of stress, and how I feel it:<\/span><\/b><span>\u00a0<\/span><\/p><p>\u00a0<\/p><p><span>\u00a0<\/span><\/p><p><b><span>Here are some links that may help you understand the concept of stress and it\u2019s different symptoms:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/11874-stress\"><span>https:\/\/my.clevelandclinic.org\/health\/articles\/11874-stress<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.webmd.com\/balance\/stress-management\/stress-symptoms-effects_of-stress-on-the-body\"><span>https:\/\/www.webmd.com\/balance\/stress-management\/stress-symptoms-effects_of-stress-on-the-body<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Step 2 -\u00a0 Identifying my stress factors<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Teraz, jak ju\u017c rozumiesz czym jest stres oraz jak go odczuwasz w swoim \u017cyciu \u2013 pora na zidentyfikowanie naszych stresor\u00f3w.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Stresor to zwyczajnie m\u00f3wi\u0105c wewn\u0119trzne lub zewn\u0119trzne zdarzenie lub bodziec, kt\u00f3ry wywo\u0142uje stres.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Zatem \u015bwiadomo\u015b\u0107 naszych stresor\u00f3w jest koniecznym, naturalnym krokiem w zwalczaniu stresu i budowaniu umiej\u0119tno\u015bci radzenia sobie z nim. Jako, \u017ce w tym WebQue\u015bcie skupiamy si\u0119 r\u00f3wnie\u017c na \u017cyciu profesjonalnym i radzeniu sobie ze stresem w nowej pracy oraz przy jej poszukiwaniach, to w tym kroku nale\u017cy zidentyfikowa\u0107 na podstawie w\u0142asnych do\u015bwiadcze\u0144 nasze stresory w \u017cyciu prywatnym i profesjonalnym.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><table><tbody><tr><td colspan=\"2\"><p><b><span>IDENTIFYING MY STRESSORS<\/span><\/b><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><b><span>IN PRIVATE LIFE<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>AT WORK\/PROFFESIONAL LIFE<\/span><\/b><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span>\u00a0<\/span><\/p><\/td><td><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span>\u00a0<\/span><\/p><\/td><td><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span>\u00a0<\/span><\/p><\/td><td><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span>\u00a0<\/span><\/p><\/td><td><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span>\u00a0<\/span><\/p><\/td><td><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span>\u00a0<\/span><\/p><\/td><td><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span>\u00a0<\/span><\/p><\/td><td><p><span>\u00a0<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>The links below will help you to better understand what stressors are and provide some examples:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/stress\/causes-of-stress\/\"><span>https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/stress\/causes-of-stress\/<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.webmd.com\/balance\/guide\/causes-of-stress\"><span>https:\/\/www.webmd.com\/balance\/guide\/causes-of-stress<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Step 3 \u2013 Analyzing different stress management techniques<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Now that you know what stress is, how you feel it, and with a little reflection, you can identify the stress factors you are experiencing, it is time to learn about the different techniques of stress management and stress relief, and try to choose the technique that works best for you. As we already know, stress is a very individual issue. So is the effectiveness of particular techniques. There is no single golden advice on how to cope with stress or how to reduce it, but with the knowledge of oneself and one's preferences, it is worth trying different ones to check their effectiveness. Only then can we discover the one that works best for us.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Here are five popular and in many cases effective stress management techniques that you should familiarise yourself with and try out to try and combat your stress factors:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><span>1. <\/span><b><span>Creating your own space<\/span><\/b><span>\u00a0<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>One such basic method to help us reduce stress is simply to create our own space. We focus on ultimately having a place at home\/work where we can feel comfortable, safe and ourselves. While at work the conditions are different, at home it is very important to have a place where we can spend time with ourselves and where we will not be disturbed.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><span>2.\u00a0<\/span><b><span> Mindfulness<\/span><\/b><span>\u00a0<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\"Mindfulness means a special kind of attention - mindful, directed at the present moment and non-judgmental. Such attention develops great awareness, clarity and acceptance of the current situation. It awakens us to the fact that life unfolds only in individual moments\" Jon Kabat-Zinn<\/span><span>\u00a0<\/span><\/p><p><span>Here is one of the basic mindfulness techniques:<\/span><span>\u00a0<\/span><\/p><p><span>Close your eyes, take a deep breath in and then slowly let the air out. Concentrate on the movement of your chest and try not to think about anything else. If you have a flurry of thoughts in your head, acknowledge them but don't concentrate on them, let them go by focusing on your breath.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><span>3<\/span><b><span>. Deep breathing<\/span><\/b><span>\u00a0<\/span><\/li><\/ul><p><span>Deep breathing allows us to calm down and slow down our heart rate when under severe stress. You can find many deep breathing techniques, but one of them is to follow the steps below:<\/span><span>\u00a0<\/span><\/p><p><span>1.Sit comfortably, straighten your shoulders and relax your arms. Place your tongue just behind your teeth on the palate. Close your eyes and focus solely on your breath.<\/span><span>\u00a0<\/span><\/p><ol><li><span> Start by exhaling forcefully through your mouth. On the count of 4, take a deep breath in through your nose.<\/span><\/li><li><span> Hold your breath while counting to 7 - this distributes the oxygen efficiently throughout your bloodstream.<\/span><\/li><li><span> Exhale slowly through tight lips and count to 8.<\/span><\/li><\/ol><p><span>After 3 cycles your body should have become accustomed to this breathing pattern. Repeat this until you feel your body relax and your heartbeat slow down.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><span>4. <\/span><b><span>Progressive muscle relaxation<\/span><\/b><span>\u00a0<\/span><\/li><\/ul><p><span>This method involves relaxing specific parts of the body according to two simple steps:<\/span><span>\u00a0<\/span><\/p><ol><li><span>You tension certain muscle groups in your body, such as your neck and shoulders.\u00a0<\/span><span>\u00a0<\/span><\/li><\/ol><ol><li><span>Then you relax your muscles and note how they feel when they are relaxed.\u00a0<\/span><span>\u00a0<\/span><\/li><\/ol><p><span>This technique can help you relax when you are nervous and reduce your overall tension and stress levels.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><span>5. <\/span><b><span>Acknowledging your achievements<\/span><\/b><span>\u00a0<\/span><\/li><\/ul><p><span>This last method is very important especially when dealing with stress related to studies or work. People tend to focus on future upcoming responsibilities or failures, completely forgetting to stop and reward themselves for achievements or successfully completed tasks.<\/span><span>\u00a0<\/span><\/p><p><span>One example of using this method is by following these steps:<\/span><span>\u00a0<\/span><\/p><p><span>After each day's work, take 10 minutes to sit down and reflect on what we managed to do and achieve today. Even if we didn't manage to complete the whole task, we include completing part of it. We sit until we have written down our achievements. For this purpose, all we need is a piece of paper and a pen.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>The aim of this method is to appreciate our work and our sacrifices, which in turn gives us more self-confidence and allows us to reduce stress related to, for example, future tasks.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><i><span>Sources:<\/span><\/i><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.betterup.com\/blog\/stress-management-techniques\"><i><span>https:\/\/www.betterup.com\/blog\/stress-management-techniques<\/span><\/i><\/a><i><span>\u00a0<\/span><\/i><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.simplypsychology.org\/stress-management.html\"><i><span>https:\/\/www.simplypsychology.org\/stress-management.html<\/span><\/i><\/a><i><span>\u00a0<\/span><\/i><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.webmd.com\/balance\/guide\/tips-to-control-stress\"><i><span>https:\/\/www.webmd.com\/balance\/guide\/tips-to-control-stress<\/span><\/i><\/a><i><span>\u00a0<\/span><\/i><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Do you know any of these techniques? Or have you tried any of them? <\/span><span>If so, describe your impressions below:<\/span>\u00a0<\/p><p>\u00a0<\/p><p><span class=\"TextRun SCXW178462717 BCX0\"><span class=\"NormalTextRun SCXW178462717 BCX0\">Your task is to try to use each of these methods in a stressful situation. Which do you think will be most effective for you in your personal life and at work and why?<\/span><\/span><span class=\"EOP SCXW178462717 BCX0\">\u00a0<\/span><\/p><p><span>Next, it is time for you to do some online research and list two different methods of stress management or stress relief that appeal to you and - based on your own preferences, behaviour and character \u2013 you think would be most effective for you. Try to find techniques that you can practise when you are stressed at work, before job interviews and on the run. It is important that they are practical in everyday situations and when searching for a job. <\/span><span>Describe these techniques below:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><span>1.\u00a0<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><p><span>Name of the technique:<\/span><\/p><p><span class=\"TextRun SCXW84259886 BCX0\"><span class=\"NormalTextRun SCXW84259886 BCX0\">Description:<\/span><\/span><\/p><p><span class=\"TextRun SCXW165748950 BCX0\"><span class=\"NormalTextRun SCXW165748950 BCX0\">How does it help you cope with stress?<\/span><\/span><span class=\"EOP SCXW165748950 BCX0\">\u00a0<\/span><\/p><p>\u00a0<\/p><p><b><span>Step 4 \u2013 Keeping a stress journal\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Now that you have an understanding of the basics of stress, and have considered the various techniques for yourself - it is time to take the final step in this stress relieving journey, which is designed to help you cope with stress in everyday life, when looking for a job, and when acclimatising to a new job and new responsibilities.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Keeping a stress diary is an effective way of finding what causes us stress and discovering the level of stress that is beneficial to us.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>In our stress journal we will be tasked with recording our stress levels and how we feel during our day. In particular, we record stressful events.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Below you will find a template with the information you need to fill in our stress journal during the day.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Your task is to fill in this template as it stands today and, if possible, to keep this journal in the future.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>MY STRESS JOURNAL<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Day\/date:<\/span><\/b>\u00a0<br \/><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Time (We can write at different hourly intervals)<\/span><\/b>\u00a0<br \/><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>The amount of stress we experience (e.g. on a scale from 1 to 10)<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 6\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 8\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>How\/what do we feel?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>How effective is our work<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>What stressful situation has occurred?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>When and where did it occur?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>What factors caused this event?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>How stressful was it?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>How did we cope with the event?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>What method did we use to try to reduce the stress?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Did it work? If so, how?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Great! If you would like to learn more about keeping a stress journal, and its other methods, visit the links below:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/psychcentral.com\/stress\/how-to-begin-journaling-for-stress-relief\"><span>https:\/\/psychcentral.com\/stress\/how-to-begin-journaling-for-stress-relief<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mindtools.com\/pages\/article\/newTCS_01.htm\"><span>https:\/\/www.mindtools.com\/pages\/article\/newTCS_01.htm<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/p><p>\u00a0<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-b339085\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-c9821db6a895589009d4\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db6a895589009d4\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db6a895589009d4\">\n                            \n                            <span class=\"ekit-accordion-title\">Evaluation<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db6a895589009d4\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-3-b339085\" data-parent=\"#accordion-6a895589009d4\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <table><tbody><tr><td><ul><li><span>Basic knowledge of personal stress triggers<\/span><span>\u00a0<\/span><\/li><li><span>Basic knowledge of the impact of stress on health<\/span><span>\u00a0<\/span><\/li><li><span>Basic knowledge of the impact of stress on work performance<\/span><span>\u00a0<\/span><\/li><li><span>Basic knowledge of practices to promote resilience against stress<\/span><span>\u00a0<\/span><\/li><\/ul><\/td><td><ul><li><span>Discuss what stress is, and how it impacts on health and job performance<\/span><span>\u00a0<\/span><\/li><li><span>Identify personal triggers which cause stress<\/span><span>\u00a0<\/span><\/li><li><span>Identify triggers in the workplace which cause stress<\/span><span>\u00a0<\/span><\/li><li><span>Keep a stress journal to better understand one\u2019s reaction to stress<\/span><span>\u00a0<\/span><\/li><li><span>Discuss some techniques to reduce the impact of stress on health<\/span><span>\u00a0<\/span><\/li><\/ul><\/td><td><ul><li><span>Ability to self-reflect and identify stress triggers in one\u2019s personal and professional life<\/span><span>\u00a0<\/span><\/li><li><span>Ability to self-reflect and honestly identify the impact that stress has on one\u2019s mood<\/span><span>\u00a0<\/span><\/li><li><span>Willingness to keep a journal to log how often stress is encountered, and one\u2019s reaction to stress<\/span><span>\u00a0<\/span><\/li><\/ul><\/td><\/tr><\/tbody><\/table>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-b339085\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-844c8596a895589009d4\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c8596a895589009d4\" aria-expanded=\"false\" aria-controls=\"Collapse-844c8596a895589009d4\">\n                            \n                            <span class=\"ekit-accordion-title\">Conclusion<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c8596a895589009d4\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-4-b339085\" data-parent=\"#accordion-6a895589009d4\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>\u00a0<\/span><span>Congratulations! By keeping up with the steps given, you have managed to increase your knowledge of stress, analyse your own stressors in both your personal and professional life and explore multiple techniques to support stress relief. By applying these techniques and keeping your stress journal diligently, you will be able to better navigate your job search journey as well as cope in your everyday life. This is a very important skill that will make your life much more enjoyable! In the meantime remember after a very important thing that Albert Einstein once said - \u201cIn the middle of difficulty lies opportunity.\u201d<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66cfd7e hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"66cfd7e\" data-element_type=\"section\" data-e-type=\"section\" id=\"sect4\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z M199.1,6.9c0.2,0-0.8-0.4-4.8,1.1\tc-4,1.5-6.7,3.5-6.9,3.7c-0.2,0.1,3.5-1.8,6.6-3C197,7.5,199,6.9,199.1,6.9z M283,6c-0.1,0.1-1.9,1.1-4.8,2.5s-6.9,2.8-6.7,2.7\tc0.2,0,3.5-0.6,7.4-2.5C282.8,6.8,283.1,5.9,283,6z M31.3,11.6c0.1-0.2-1.9-0.2-4.5-1.2s-5.4-1.6-7.8-2C15,7.6,7.3,8.5,7.7,8.6\tC8,8.7,15.9,8.3,20.2,9.3c2.2,0.5,2.4,0.5,5.7,1.6S31.2,11.9,31.3,11.6z M73,9.2c0.4-0.1,3.5-1.6,8.4-2.6c4.9-1.1,8.9-0.5,8.9-0.8\tc0-0.3-1-0.9-6.2-0.3S72.6,9.3,73,9.2z M71.6,6.7C71.8,6.8,75,5.4,77.3,5c2.3-0.3,1.9-0.5,1.9-0.6c0-0.1-1.1-0.2-2.7,0.2\tC74.8,5.1,71.4,6.6,71.6,6.7z M93.6,4.4c0.1,0.2,3.5,0.8,5.6,1.8c2.1,1,1.8,0.6,1.9,0.5c0.1-0.1-0.8-0.8-2.4-1.3\tC97.1,4.8,93.5,4.2,93.6,4.4z M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d1fb5fe\" data-id=\"d1fb5fe\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cc1a65 elementor-widget elementor-widget-heading\" data-id=\"9cc1a65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Advanced Level<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ece31 elementor-widget elementor-widget-heading\" data-id=\"c7ece31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Please Choose A Webquest<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4a55c42\" data-id=\"4a55c42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-745cf7f elementor-widget elementor-widget-image\" data-id=\"745cf7f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn5\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect5\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/approved-mind.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-635\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/approved-mind.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/approved-mind-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/approved-mind-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/approved-mind-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a83ad elementor-widget elementor-widget-heading\" data-id=\"54a83ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">OPTIMISM AND STRESS <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1b56087\" data-id=\"1b56087\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-217ed43 elementor-widget elementor-widget-image\" data-id=\"217ed43\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn6\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect6\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-549\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc1b55 elementor-widget elementor-widget-heading\" data-id=\"8dc1b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Stress, Optimism and Emotional Regulation  <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-561daa5\" data-id=\"561daa5\" data-element_type=\"column\" data-e-type=\"column\" id=\"btn10\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-07c901a\" data-id=\"07c901a\" data-element_type=\"column\" data-e-type=\"column\" id=\"btn11\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-ee5ae88\" data-id=\"ee5ae88\" data-element_type=\"column\" data-e-type=\"column\" id=\"btn12\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a415e3c hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a415e3c\" data-element_type=\"section\" data-e-type=\"section\" id=\"sect5\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1e2405\" data-id=\"b1e2405\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90cfd90 elementor-widget elementor-widget-heading\" data-id=\"90cfd90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">OPTIMISM AND STRESS <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddda57f elementor-widget elementor-widget-elementskit-accordion\" data-id=\"ddda57f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-6a8955890e6e8\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-ddda57f\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-2eb326d6a8955890e6e8\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d6a8955890e6e8\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d6a8955890e6e8\">\n                            \n                            <span class=\"ekit-accordion-title\">Introduction<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d6a8955890e6e8\" class=\" show collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-ddda57f\" data-parent=\"#accordion-6a8955890e6e8\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            Stress and negative emotions are experienced by people of all ages, at different stages, for different reasons and at different intensities. The perception of stress, our reaction to it and the consequences are very individual, and can vary from person to person. However, what do we all have in common? The fact that we all feel it and have to cope with it somehow. There are many different techniques for coping with stress, relaxation and regulating negative emotions - some less effective (for us) others more so. In many cases, however, we have to go through several other equally important steps before we can cope with it. In today's WebQueue, we will focus on steps that are extremely important in the fight against the regulation of negative emotions, including strong acute stress, in both personal and private life.                          <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-ddda57f\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-c156d2d6a8955890e6e8\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d6a8955890e6e8\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d6a8955890e6e8\">\n                            \n                            <span class=\"ekit-accordion-title\">Task<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d6a8955890e6e8\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-ddda57f\" data-parent=\"#accordion-6a8955890e6e8\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>The main purpose of this WebQuest is to guide you through 7 unique steps, with relevant exercises and supportive resources, the completion of which will enable you to better understand and regulate negative emotional states in yourself and others in a variety of circumstances, and to teach you a positive approach. This WebQuest will help you develop your ability to recognise stress, adapt appropriate tactics to combat it and broaden your awareness of the essence of a positive approach.<\/span><span>\u00a0<\/span><\/p><p><span>So let's get to it!<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-ddda57f\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-867de8d6a8955890e6e8\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d6a8955890e6e8\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d6a8955890e6e8\">\n                            \n                            <span class=\"ekit-accordion-title\">Process<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d6a8955890e6e8\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-ddda57f\" data-parent=\"#accordion-6a8955890e6e8\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>1 - COLLABORATE WITH PEERS - Identify triggers of stress within a team<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>By now you should be able to identify your own stress triggers in different situations and surroundings, but have you ever thought about how this very individual issue looks and manifests itself in others?<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>In this, the first step, the task will be a group discussion on stress triggers and their symptoms in a workplace.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>The whole group should sit in a circle and the task is for each person in turn to name at least one stress trigger and its possible symptom\/consequence that they personally do not have\/feel they would not have. The rest of the group raises their hand if any of these examples coincide with them and their reactions to the stress.<\/span><span>\u00a0<\/span><\/p><p><span>Then, each person proposes an example of a coping strategy to deal with\/ minimize or help them in this stress and together with people who have experienced these triggers and their consequences, they discuss their experiences with these strategies, their helpfulness and how it might look for others.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>At the very end, the group has a joint discussion about whether noticing stress in others is difficult or not, and whether they notice it in others in their environment.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>The following links may help you to carry out the exercise more effectively:<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.hse.gov.uk\/stress\/signs.htm\"><span>https:\/\/www.hse.gov.uk\/stress\/signs.htm<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/people-planet-profits\/202105\/how-to-help-a-stressed-coworker\"><span>https:\/\/www.psychologytoday.com\/us\/blog\/people-planet-profits\/202105\/how-to-help-a-stressed-coworker<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>2 - Discuss with group how acute stress can be motivational<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>In a second step, your task is to hold a group discussion on whether acute stress can me motivational.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Let everyone take the floor and focus on the differences and individual approaches of the other participants.<\/span><span>\u00a0<\/span><\/p><p><span>Try to answer the following questions:<\/span><span>\u00a0<\/span><\/p><p><span>-Can stress motivate you to work better?<\/span><span>\u00a0<\/span><\/p><p><span>-Should stress in the workplace be avoided under any circumstances?<\/span><span>\u00a0<\/span><\/p><p><span>-Does the fact that strong stress motivates others mean that I have to do the same?<\/span><span>\u00a0<\/span><\/p><p><span>-What action do you take if you feel demotivated and\/or stressed in the workplace?<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Write out in bulletpoints the main findings of the discussion.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Helpful links:\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.brainpost.co\/weekly-brainpost\/2022\/3\/29\/differential-effects-of-acute-stress-on-motivation-in-high-vs-low-anxiety\"><span>https:\/\/www.brainpost.co\/weekly-brainpost\/2022\/3\/29\/differential-effects-of-acute-stress-on-motivation-in-high-vs-low-anxiety<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.entrepreneur.com\/living\/7-proven-ways-to-redirect-stress-into-a-powerful-success\/326644\"><span>https:\/\/www.entrepreneur.com\/living\/7-proven-ways-to-redirect-stress-into-a-powerful-success\/326644<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Step 3. Short meditation and relaxation techniques for acute stress<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Watch the video below and try out the 6 minute meditation exercise:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=Ix73CLI0Mo0\"><b><span>https:\/\/www.youtube.com\/watch?v=Ix73CLI0Mo0<\/span><\/b><\/a><b><span>\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>What are your impressions? Describe whether you think this method works for you.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Then try to create a list of stress management strategies that would most likely work for me. Below are links with helpful resources and examples of stress management techniques. Of course, you can also help yourself with online research.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.betterup.com\/blog\/stress-management-techniques\"><span>https:\/\/www.betterup.com\/blog\/stress-management-techniques<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.thisiscalmer.com\/blog\/21-relaxation-techniques-reduce-stress-at-work\"><span>https:\/\/www.thisiscalmer.com\/blog\/21-relaxation-techniques-reduce-stress-at-work<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ol><li><b><span> Weekly stress management plan\u00a0<\/span><\/b><\/li><\/ol><p><span>\u00a0<\/span><\/p><p><span>You have already learnt some examples of strategies and ways to relax and manage your nerves, and what might work for you. For this reason, in this step you are tasked with creating something along the lines of a weekly stress management plan. Below is a table with the days of the week listed.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Think about what your standard week looks like, your stress level, and your overall schedule of days of the week. Try to fit at least one activity a day under this that will help you reduce\/manage stress and its negative effects.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Remember, it doesn't have to be an hour-long session every day. On tense and busy days when you don't have time, just spend 10-15 minutes on it.<\/span><span>\u00a0<\/span><\/p><table><tbody><tr><td><b><span>Day of the week<\/span><\/b><span>\u00a0<\/span><\/td><td><b><span>Stress management activity\/ relaxation technique<\/span><\/b><span>\u00a0<\/span><\/td><\/tr><tr><td><b><span>MONDAY<\/span><\/b><span>\u00a0<\/span><\/td><td><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><b><span>TUESDAY<\/span><\/b><span>\u00a0<\/span><\/td><td><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><b><span>WEDNESDAY<\/span><\/b><span>\u00a0<\/span><\/td><td><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><b><span>THURSDAY<\/span><\/b><span>\u00a0<\/span><\/td><td><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><b><span>FRIDAY<\/span><\/b><span>\u00a0<\/span><\/td><td><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><b><span>SATURDAY<\/span><\/b><span>\u00a0<\/span><\/td><td><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><b><span>SUNDAY<\/span><\/b><span>\u00a0<\/span><\/td><td><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><\/td><\/tr><\/tbody><\/table><p>If you need inspiration, browse further types of methods for dealing with stress.<\/p><p>Link: https:\/\/www.health.harvard.edu\/staying-healthy\/top-ways-to-reduce-daily-stress<\/p><p>https:\/\/happiful.com\/stress-management-in-everyday-life\/<\/p><p>5. Setting optimistic goals and plans for the future<\/p><p>Now it is time for you to each take time for a brief reflection session and set your optimistic goals and plans for the future in both your personal and professional life.<\/p><p>To do this, fill in the table below:<\/p><table><tbody><tr><td colspan=\"2\"><b><span>MY OPTIMISTIC GOALS<\/span><\/b><span>\u00a0<\/span><\/td><\/tr><tr><td><b><span>PERSONAL LIFE<\/span><\/b><span>\u00a0<\/span><\/td><td><b><span>PROFFESIONAL LIFE<\/span><\/b><span>\u00a0<\/span><\/td><\/tr><tr><td><ul><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><\/tr><\/tbody><\/table><p>If you need help or inspiration, take a look at the links below:<\/p><p>https:\/\/www.angstrom.life\/goals<\/p><p>6 - milestones for achieving these goals<\/p><p>Great! In the previous step you managed to write out your optimistic goals for you personal and professional life.<\/p><p>Describe your experience with this task, did you find it difficult to complete?<br \/>Then, choose one goal of the professional and private goal and consider what his milestones for achieving it would be.<\/p><p>Below you will find a link from a video that describes what milestones are and how to identify them:<\/p><p>https:\/\/www.youtube.com\/watch?v=RgCEnsrJsHk<\/p><p>After watching the video, fill in the table below:<\/p><table><tbody><tr><td><b><span>GOAL\u00a0<\/span><\/b><span>\u00a0<\/span><\/td><td><b><span>MILESTONES FOR ACHIEVING IT<\/span><\/b><span>\u00a0<\/span><\/td><\/tr><tr><td><b><span>PROFFESIONAL\u00a0<\/span><\/b><span>\u00a0<\/span><\/td><td><ul><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><\/ul><\/td><\/tr><tr><td><b><span>PERSONAL<\/span><\/b><span>\u00a0<\/span><\/td><td><ul><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><\/tr><\/tbody><\/table><p>7. Gratitude end discussion<\/p><p>In this, the final step, try to discuss the topic of optimism together with the group.<\/p><p>Reflect on positive aspects of life and the importance of positive attitudes and gratitude in general.<\/p><p>In order to facilitate the discussion, watch the video below:<\/p><p>https:\/\/www.youtube.com\/watch?v=g1hYYIMVl_I<\/p><p>After the discussion, each person in turn is asked to reflect and present what they are grateful for today<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-ddda57f\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-c9821db6a8955890e6e8\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db6a8955890e6e8\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db6a8955890e6e8\">\n                            \n                            <span class=\"ekit-accordion-title\">Evaluation<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db6a8955890e6e8\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-3-ddda57f\" data-parent=\"#accordion-6a8955890e6e8\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <table><tbody><tr><td><p><span>KNOWLEDGE<\/span><span>\u00a0<\/span><\/p><\/td><td><p><span>SKILLS<\/span><span>\u00a0<\/span><\/p><\/td><td><p><span>ATTITUDE<\/span><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><ul><li><span>Basic knowledge of how to harness acute stress for job performance<\/span><span>\u00a0<\/span><\/li><li><span>Basic knowledge of how to control chronic stress<\/span><span>\u00a0<\/span><\/li><li><span>Basic knowledge of the positive impact of optimism on our mental health<\/span><span>\u00a0<\/span><\/li><li><span>Basic knowledge of the role of gratitude in fostering an optimistic outlook<\/span><span>\u00a0<\/span><\/li><li><span>Practical knowledge of strategies to control emotions during a period of chronic stress<\/span><span>\u00a0<\/span><\/li><li><span>Practical knowledge of how to control emotions during instances of acute stress and conflict<\/span><span>\u00a0<\/span><\/li><li><span>\u00a0Practical knowledge of effective strategies to control temper, anger, frustration, and irritation.<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Collaborate with peers to identify triggers of stress within a team<\/span><span>\u00a0<\/span><\/li><li><span>Discuss with colleagues how acute stress can be motivational<\/span><span>\u00a0<\/span><\/li><li><span>Discuss how to harness acute stress in a professional context\u00a0<\/span><span>\u00a0<\/span><\/li><li><span>Practice mindfulness techniques for chronic stress<\/span><span>\u00a0<\/span><\/li><li><span>Practice short meditations and relaxation techniques for acute stress<\/span><span>\u00a0<\/span><\/li><li><span>Practice different stress management strategies, and create a list of strategies that work for one\u2019s own content<\/span><span>\u00a0<\/span><\/li><li><span>Set optimistic goals and plans for the future (personal and professional life)<\/span><span>\u00a0<\/span><\/li><li><span>Set milestones for achieving these optimistic goals<\/span><span>\u00a0<\/span><\/li><li><span>Practice optimistic thinking each day, and log the impact that this has on mood<\/span><span>\u00a0<\/span><\/li><li><span>Practice reflecting on the positive aspects of life<\/span><span>\u00a0<\/span><\/li><li><span>Develop a weekly stress management plan that will help to alleviate the impact of stress of one\u2019s life<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Willingness to practice optimism and gratitude, and to analyse the impact that this has on one\u2019s sense of well-being<\/span><span>\u00a0<\/span><\/li><li><span>Willingness to try different techniques and activities to help to manage one\u2019s stress<\/span><span>\u00a0<\/span><\/li><li><span>Awareness of stress triggers for colleagues<\/span><span>\u00a0<\/span><\/li><li><span>Willingness to support peers to recognise and manage their stressors<\/span><span>\u00a0<\/span><\/li><li><span>Openness to practicing self-care, especially in professional situations<\/span><span>\u00a0<\/span><\/li><\/ul><\/td><\/tr><\/tbody><\/table>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-ddda57f\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-844c8596a8955890e6e8\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c8596a8955890e6e8\" aria-expanded=\"false\" aria-controls=\"Collapse-844c8596a8955890e6e8\">\n                            \n                            <span class=\"ekit-accordion-title\">Conclusion<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c8596a8955890e6e8\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-4-ddda57f\" data-parent=\"#accordion-6a8955890e6e8\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <span class=\"TextRun SCXW166505470 BCX0\"><span class=\"NormalTextRun SCXW166505470 BCX0\">Congratulations!\u00a0 With these activities, you are sure to be able to see the world more positively and respond better in stressful situations. The exercises used in this <\/span><span class=\"SpellingError SCXW166505470 BCX0\">WebQueue<\/span><span class=\"NormalTextRun SCXW166505470 BCX0\"> can be used seamlessly in many life situations. Don't be afraid to return to them! Try to use the techniques you have learnt in your everyday life, and practice positive thinking, because as you already know - it has a huge impact on our positive mental health.<\/span><\/span><span class=\"EOP SCXW166505470 BCX0\">\u00a0<\/span>\n\n\n<span>\u00a0<\/span>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d985752 hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d985752\" data-element_type=\"section\" data-e-type=\"section\" id=\"sect6\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7c81c9\" data-id=\"d7c81c9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94f6bb3 elementor-widget elementor-widget-heading\" data-id=\"94f6bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stress, Optimism and Emotional Regulation  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7cd4b1 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"e7cd4b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-6a89558915e56\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-e7cd4b1\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-2eb326d6a89558915e56\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d6a89558915e56\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d6a89558915e56\">\n                            \n                            <span class=\"ekit-accordion-title\">Introduction<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d6a89558915e56\" class=\" show collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-e7cd4b1\" data-parent=\"#accordion-6a89558915e56\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>What is a WebQuest? By conducting research activities on the internet and combining these with additional activities, you will become familiar with new things concerning a specific topic. This allows you to expand your knowledge and create new skills for you.<\/p><p>In the introductory WebQuest you learnt about the basic differences between stress, stressors and how stress has an impact on your body, mind, and behaviour. Furthermore, you learnt how to better deal with stress and gained more information on resilience. In this advanced WebQuest you will learn how to harness acute stress for job performance, how to control chronic stress and the positive impact of optimism to stress. Also, you will gain basic knowledge of the role of gratitude as well as practical knowledge of how to control emotions during chronic stress, instances of acute stress and conflict and effective strategies to control temper, anger, frustration, and irritation.<\/p><p>Ready?<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-e7cd4b1\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-c156d2d6a89558915e56\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d6a89558915e56\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d6a89558915e56\">\n                            \n                            <span class=\"ekit-accordion-title\">Task<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d6a89558915e56\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-e7cd4b1\" data-parent=\"#accordion-6a89558915e56\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>Task 1:\u00a0 What is optimism, what is gratitude and why is it helping?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first step for becoming an expert on emotional regulation is to identify and differ \u201coptimism\u201d and \u201cgratitude\u201d. Also: find out why these two things can have an impact on your stress level and emotions.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 2:\u00a0 Collaborate with others:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your second step for becoming an expert on emotional regulation is to collaborate with your peers. Identify triggers of stress in a team of your choice. <\/span>\u00a0<br \/><span>\u00a0<\/span><\/p><p><b><span>Task 3:\u00a0 Deep Diving:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your third step for becoming an expert on emotional regulation is to find your very own stress management technique. First, you should find out what is there on techniques.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 4:\u00a0 Practice:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fourth step for becoming an expert on emotional regulation is on trying out a few techniques you read or heard about.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>By the end of task 4 you should be able to identify your personal favourite stress management techniques and create a list of strategies that work for your own content.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 5:\u00a0 Create a diary:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fifth step for becoming an expert on emotional regulation is by creating a gratitude journal to reflect on the positive aspects of life.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 6:\u00a0 Develop a management plan:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your sixth and last step for becoming an expert on emotional regulation is to practice anger management and create a weekly stress management plan.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Have fun!<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-e7cd4b1\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-867de8d6a89558915e56\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d6a89558915e56\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d6a89558915e56\">\n                            \n                            <span class=\"ekit-accordion-title\">Process<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d6a89558915e56\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-e7cd4b1\" data-parent=\"#accordion-6a89558915e56\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>Task 1:\u00a0 What is optimism, what is gratitude and why is it helping?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first step for becoming an expert on emotional regulation is to know what optimism and gratitude truly is and why it can help with emotional regulation.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>To learn more about gratitude, please klick on the links below and read through the articles:\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Gratitude<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/kidshealth.org\/en\/teens\/gratitude.html\"><span>https:\/\/kidshealth.org\/en\/teens\/gratitude.html<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/gratitude#tips-to-foster-gratitude\"><span>https:\/\/www.psychologytoday.com\/us\/basics\/gratitude#tips-to-foster-gratitude<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.verywellmind.com\/what-is-gratitude-5206817#toc-types-of-gratitude\"><span>https:\/\/www.verywellmind.com\/what-is-gratitude-5206817#toc-types-of-gratitude<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>What is gratitude? <\/span>\u00a0<br \/><span>How can it help you to feel better?<\/span>\u00a0<br \/><span>Name 5 things you are grateful today. Even the smallest things count! Put them down in a journal and start using it as your gratitude diary.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Optimism<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/kidshealth.org\/en\/teens\/optimism.html\"><span>https:\/\/kidshealth.org\/en\/teens\/optimism.html<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/optimism\"><span>https:\/\/www.psychologytoday.com\/us\/basics\/optimism<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.verywellmind.com\/the-benefits-of-optimism-3144811\"><span>https:\/\/www.verywellmind.com\/the-benefits-of-optimism-3144811<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>What is optimism?<\/span><span>\u00a0<\/span><\/p><p><span>How does it help you with emotional regulation?<\/span><span>\u00a0<\/span><\/p><p><span>Do you know an optimist? Try to change your thoughts into positive ones.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>What do you think? How can gratitude and optimism have an impact on your stress and emotions?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 2:\u00a0 Collaborate with others:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your second step is to collaborate with your peers. Identify triggers of stress in a team of your choice. Discuss the following points:\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ol><li><span>What triggers each and every one of you?<\/span><span>\u00a0<\/span><\/li><\/ol><ol><li><span>How can acute stress be motivational?\u00a0<\/span><span>\u00a0<\/span><\/li><\/ol><ol><li><span>How to harness acute stress in a professional context?<\/span><span>\u00a0<\/span><\/li><\/ol><ol><li><span>How can you prevent your stress triggers?\u00a0<\/span><span>\u00a0<\/span><\/li><\/ol><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 3:\u00a0 Deep Diving:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>For becoming an expert on emotional regulation, your third step is to find your very own stress management technique. First, you should find out what is there on techniques. Klick on the links below and learn more about:\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Mindful techniques for chronic stress:\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mindful.org\/9-ways-mindfulness-reduces-stress\/\"><span>https:\/\/www.mindful.org\/9-ways-mindfulness-reduces-stress\/<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=EJ2qnmoMVdo\"><span>https:\/\/www.youtube.com\/watch?v=EJ2qnmoMVdo<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Short meditations and relaxation techniques for acute stress:\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=tEmt1Znux58\"><span>https:\/\/www.youtube.com\/watch?v=tEmt1Znux58<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=z6X5oEIg6Ak\"><span>https:\/\/www.youtube.com\/watch?v=z6X5oEIg6Ak<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=cyEdZ23Cp1E\"><span>https:\/\/www.youtube.com\/watch?v=cyEdZ23Cp1E<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Stress management techniques:\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=-GoiW9soPBk\"><span>https:\/\/www.youtube.com\/watch?v=-GoiW9soPBk<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=TK5KOXLT15g\"><span>https:\/\/www.youtube.com\/watch?v=TK5KOXLT15g<\/span><\/a><span>\u00a0<\/span><\/p><p><span>https:\/\/www.youtube.com\/watch?v=Wh5HyJ1rxzk<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>I-Statements:<\/span><\/b> <a href=\"https:\/\/www.washoeschools.net\/cms\/lib\/NV01912265\/Centricity\/Domain\/176\/2.3_I%20Statements.pdf\"><span>https:\/\/www.washoeschools.net\/cms\/lib\/NV01912265\/Centricity\/Domain\/176\/2.3_I%20Statements.pdf<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/i-message\"><span>https:\/\/www.goodtherapy.org\/blog\/psychpedia\/i-message<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>What technique suits you best? Can you implement at least 3 techniques in your everyday life?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 4:\u00a0 Practice:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Now it\u2019s up to you! Try out a few techniques you read, watched or heard about. When finished this task, you should be able to identify your personal favourite stress management technique. Create a list of strategies that work for your own content.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 5:\u00a0 Create a diary:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>In Task 1 you learned about gratitude and the importance of an optimistic view of life. Create your personal gratitude journal and reflect on the positive aspects of life.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>What are you grateful of today?<\/span><span>\u00a0<\/span><\/p><p><span>What was a good thing that happened to you today?<\/span><span>\u00a0<\/span><\/p><p><span>Did you do a good dee today?<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 6:\u00a0 Develop a management plan:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your sixth and last step for becoming an expert on emotional regulation is to practice anger management and create a weekly stress management plan.<\/span><span>\u00a0<\/span><\/p><p><span>Stress and Anger often go together. People who are often stressed tend to be angrier about things too. Either is not good for our health.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Watch these videos and try the techniques out for yourself:<\/span><span>\u00a0<\/span><\/p><p><b><span>Anger Management<\/span><\/b><span>:\u00a0<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=kmTEyxWg7Hs\"><span>https:\/\/www.youtube.com\/watch?v=kmTEyxWg7Hs<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=BsVq5R_F6RA\"><span>https:\/\/www.youtube.com\/watch?v=BsVq5R_F6RA<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>I-Statement:\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=Tu4_bjLlBok\"><span>https:\/\/www.youtube.com\/watch?v=Tu4_bjLlBok<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=gG25Kq_3gmg\"><span>https:\/\/www.youtube.com\/watch?v=gG25Kq_3gmg<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Weekly stress management plan:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Here is an example for a stress management plan:<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.teachandtaketime4u.com\/wp-content\/uploads\/2017\/09\/Stress-management-Plan.pdf\"><span>https:\/\/www.teachandtaketime4u.com\/wp-content\/uploads\/2017\/09\/Stress-management-Plan.pdf<\/span><\/a><span>\u00a0<\/span><\/p><p><span>Create one for yourself.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>That\u2019s it! Well done.\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-e7cd4b1\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-c9821db6a89558915e56\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db6a89558915e56\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db6a89558915e56\">\n                            \n                            <span class=\"ekit-accordion-title\">Evaluation<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db6a89558915e56\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-3-e7cd4b1\" data-parent=\"#accordion-6a89558915e56\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <table><tbody><tr><td><p><b><span>Topics<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Level<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Knowledge<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Skills<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Attitudes<\/span><\/b><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><b><span>Emotional regulation\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><span>Advanced:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Sub-topics:\u00a0<\/span><span>\u00a0<\/span><\/p><ul><li><span>Emotional Control<\/span><span>\u00a0<\/span><\/li><li><span>Optimism<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Basic knowledge of how to harness acute stress for job performance<\/span><span>\u00a0<\/span><\/li><li><span>Basic knowledge of how to control chronic stress<\/span><span>\u00a0<\/span><\/li><li><span>Basic knowledge of the positive impact of optimism on our mental health<\/span><span>\u00a0<\/span><\/li><li><span>Basic knowledge of the role of gratitude in fostering an optimistic outlook<\/span><span>\u00a0<\/span><\/li><li><span>Practical knowledge of strategies to control emotions during a period of chronic stress<\/span><span>\u00a0<\/span><\/li><li><span>Practical knowledge of how to control emotions during instances of acute stress and conflict<\/span><span>\u00a0<\/span><\/li><li><span>\u00a0Practical knowledge of effective strategies to control temper, anger, frustration, and irritation.<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Collaborate with peers to identify triggers of stress within a team<\/span><span>\u00a0<\/span><\/li><li><span>Discuss with colleagues how acute stress can be motivational<\/span><span>\u00a0<\/span><\/li><li><span>Discuss how to harness acute stress in a professional context\u00a0<\/span><span>\u00a0<\/span><\/li><li><span>Practice mindfulness techniques for chronic stress<\/span><span>\u00a0<\/span><\/li><li><span>Practice short meditations and relaxation techniques for acute stress<\/span><span>\u00a0<\/span><\/li><li><span>Practice different stress management strategies, and create a list of strategies that work for one\u2019s own content<\/span><span>\u00a0<\/span><\/li><li><span>Set optimistic goals and plans for the future (personal and professional life)<\/span><span>\u00a0<\/span><\/li><li><span>Set milestones for achieving these optimistic goals<\/span><span>\u00a0<\/span><\/li><li><span>Practice optimistic thinking each day, and log the impact that this has on mood<\/span><span>\u00a0<\/span><\/li><li><span>Practice keeping a gratitude journal to reflect on the positive aspects of life<\/span><span>\u00a0<\/span><\/li><li><span>Engage in role-play to practice emotional control in conflict<\/span><span>\u00a0<\/span><\/li><li><span>Practice anger management strategies, such as \u2018I\u2019 statements<\/span><span>\u00a0<\/span><\/li><li><span>Develop a weekly stress management plan that will help to alleviate the impact of stress of one\u2019s life<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Willingness to practice optimism and gratitude, and to analyse the impact that this has on one\u2019s sense of well-being<\/span><span>\u00a0<\/span><\/li><li><span>Willingness to try different techniques and activities to help to manage one\u2019s stress<\/span><span>\u00a0<\/span><\/li><li><span>Awareness of stress triggers for colleagues<\/span><span>\u00a0<\/span><\/li><li><span>Willingness to support peers to recognise and manage their stressors<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>Openness to practicing self-care, especially in professional situations<\/span><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span>\u00a0<\/span><\/p><\/td><td><p><span>\u00a0<\/span><\/p><\/td><td><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>\u00a0<\/span><\/li><\/ul><\/td><td><p><span>\u00a0<\/span><\/p><\/td><\/tr><\/tbody><\/table>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-e7cd4b1\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-844c8596a89558915e56\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c8596a89558915e56\" aria-expanded=\"false\" aria-controls=\"Collapse-844c8596a89558915e56\">\n                            \n                            <span class=\"ekit-accordion-title\">Conclusion<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c8596a89558915e56\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-4-e7cd4b1\" data-parent=\"#accordion-6a89558915e56\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>Very well done! You now know the difference between optimism and gratitude and how they can help you with stress and anger. You also learned good techniques to manage your anger and your stress and to regulate your emotions. Finally, you gained a weekly plan for managing stressful situations and a diary to express your gratitude.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Now you can call yourself a true expert on emotional regulation<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd8119a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd8119a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70eaaad\" 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