{"id":1398,"date":"2023-08-03T14:27:33","date_gmt":"2023-08-03T14:27:33","guid":{"rendered":"https:\/\/genquest.eu\/?page_id=1398"},"modified":"2023-10-19T10:33:10","modified_gmt":"2023-10-19T10:33:10","slug":"emotional-regulation-czech","status":"publish","type":"page","link":"https:\/\/genquest.eu\/pl\/emotional-regulation-czech\/","title":{"rendered":"Emotional Regulation &#8211; Czech"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1398\" class=\"elementor elementor-1398\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b75cba3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b75cba3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-905f16d\" data-id=\"905f16d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a514b8c elementor-widget elementor-widget-image\" data-id=\"a514b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"719\" height=\"273\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/GENQUEST-Full-Title.png\" class=\"attachment-large size-large wp-image-84\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/GENQUEST-Full-Title.png 719w, https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/GENQUEST-Full-Title-300x114.png 300w\" sizes=\"(max-width: 719px) 100vw, 719px\" style=\"width:100%;height:37.97%;max-width:719px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f9c755\" data-id=\"0f9c755\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f50f135 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"f50f135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<nav class=\"ekit-wid-con ekit_menu_responsive_tablet\"\n\t\t\tdata-hamburger-icon=\"\"\n\t\t\tdata-hamburger-icon-type=\"icon\"\n\t\t\tdata-responsive-breakpoint=\"1024\"\n\t\t\tdata-close-on-anchor=\"no\">\n\t\t\t            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-label=\"hamburger-icon\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-menu\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-menu\" class=\"elementskit-navbar-nav elementskit-menu-po-center submenu-click-on-icon\"><li id=\"menu-item-1943\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1943 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/genquest.eu\/pl\/\" class=\"ekit-menu-nav-link\">Home<\/a><\/li>\n<li id=\"menu-item-315\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-315 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#about\" class=\"ekit-menu-nav-link\">About<\/a><\/li>\n<li id=\"menu-item-316\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-316 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#outputs\" class=\"ekit-menu-nav-link\">Project Results<\/a><\/li>\n<li id=\"menu-item-317\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-317 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#partners\" class=\"ekit-menu-nav-link\">Partners<\/a><\/li>\n<li id=\"menu-item-318\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-318 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#contact\" class=\"ekit-menu-nav-link\">Contact<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a6b944 elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4a6b944\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29e0f1f\" data-id=\"29e0f1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c3e0f8 elementor-widget elementor-widget-heading\" data-id=\"1c3e0f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emotional Regulation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b2078 elementor-widget elementor-widget-spacer\" data-id=\"68b2078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c829d10 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c829d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Please choose your level <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c1b1c elementor-widget__width-auto elementor-absolute elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f6c1b1c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn1\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"#sect1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Introductory<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec19fd elementor-widget__width-auto elementor-absolute elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1ec19fd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn4\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-xl\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Advanced<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f391696 hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"f391696\" data-element_type=\"section\" data-e-type=\"section\" id=\"sect1\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z 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d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-50163bf\" data-id=\"50163bf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19ba8e4 elementor-widget elementor-widget-heading\" data-id=\"19ba8e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Introductory Level<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2e25b elementor-widget elementor-widget-heading\" data-id=\"3c2e25b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Please Choose A Webquest<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-702b7c3\" data-id=\"702b7c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3150f09 elementor-widget elementor-widget-image\" data-id=\"3150f09\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn2\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect2\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/inner-conflict.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-744\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/inner-conflict.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/inner-conflict-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/inner-conflict-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/inner-conflict-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b43e3 elementor-widget elementor-widget-heading\" data-id=\"58b43e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Stress and Stress Resistance <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-49386aa\" data-id=\"49386aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee857ca elementor-widget elementor-widget-image\" data-id=\"ee857ca\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn3\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect3\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-746\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e074a28 elementor-widget elementor-widget-heading\" data-id=\"e074a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Basic knowledge of stress resistance, optimism and emotional control strategies  <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-0179f97\" data-id=\"0179f97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-cfe9e3d\" data-id=\"cfe9e3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a9721f5\" data-id=\"a9721f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71c057f hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71c057f\" data-element_type=\"section\" data-e-type=\"section\" id=\"sect2\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a263ab5\" data-id=\"a263ab5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a937292 elementor-widget elementor-widget-heading\" data-id=\"a937292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stress and Stress Resistance <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e592744 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"e592744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-6a891a2018ba8\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-e592744\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-2eb326d6a891a2018ba8\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d6a891a2018ba8\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d6a891a2018ba8\">\n                            \n                            <span class=\"ekit-accordion-title\">Introduction<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d6a891a2018ba8\" class=\" show collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-e592744\" data-parent=\"#accordion-6a891a2018ba8\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/4-SCk_yoocc\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"><\/iframe>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-e592744\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-c156d2d6a891a2018ba8\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d6a891a2018ba8\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d6a891a2018ba8\">\n                            \n                            <span class=\"ekit-accordion-title\">Task<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d6a891a2018ba8\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-e592744\" data-parent=\"#accordion-6a891a2018ba8\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>The topic of stress is relevant for everyone in the world. You will face stress in your life because everyone must sometimes face stressful situations or stressful life periods. There are two groups of people. The first group knows something about stress, can handle it and can use anti-stress techniques or activities. The second group knows nothing about stress, and if they come under the influence of long-term or chronic stress, it tends to have a negative and even devastating effect on their lives. If you complete the following four tasks, you will belong to the first group, and you will be able to cope with stress now and in the future.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 1<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first task in this WebQuest will be to become familiar with the stress and understand what causes it and how stress works.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 2<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your second task will be to understand the difference between acute and chronic stress. Furthermore, you will find out which techniques help reduce the negative impact of stress on health.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 3<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your third task will be to try keeping a stress journal or diary of your feelings, which is one of the great activities to help reduce the negative effects of stress.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 4<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your last task will be to discuss your experience gained in keeping a stress journal with classmates or friends.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-e592744\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-867de8d6a891a2018ba8\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d6a891a2018ba8\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d6a891a2018ba8\">\n                            \n                            <span class=\"ekit-accordion-title\">Process<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d6a891a2018ba8\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-e592744\" data-parent=\"#accordion-6a891a2018ba8\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>\u00a0<\/span><\/p><p><b><span>TASK 1<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first task in this WebQuest is to become familiar with the stress and understand what causes it and how stress works.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Study the following information sources that contain all knowledge you need to fulfil this task.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1 - Video about stress and how it works<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/dERu8051t4w\"><b><span>https:\/\/youtu.be\/dERu8051t4w<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2 - Video about how stress affects your body<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/v-t1Z5-oPtU\"><b><span>https:\/\/youtu.be\/v-t1Z5-oPtU<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3 - Article about stress<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/11874-stress\"><b><span>https:\/\/my.clevelandclinic.org\/health\/articles\/11874-stress<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 2<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your second task is to understand the difference between acute and chronic stress. Furthermore, you will find out which activities help reduce the negative impact of stress on health.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Video about the effect of long-term stress<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/WuyPuH9ojCE\"><b><span>https:\/\/youtu.be\/WuyPuH9ojCE<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Video about the difference between acute and chronic stress<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/6YMsSZf2CPA\"><b><span>https:\/\/youtu.be\/6YMsSZf2CPA<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3: Video about several activities that lower the stress<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/eGVWRvNe1-A\"><b><span>https:\/\/youtu.be\/eGVWRvNe1-A<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 3<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your third task is to try keeping a stress journal or diary of your feelings, which is one of the great activities to help reduce the negative effects of stress.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Yes, try to keep a diary for at least a week and observe the effects of this activity on you. Instructions for keeping the diary can be found in the following resources.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Video about mental health journaling<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/SqNlmaP5X5s\"><b><span>https:\/\/youtu.be\/SqNlmaP5X5s<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Video about practical tips on how to make journaling to control stress and anxiety<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/7W1wUmI9ULw\"><b><span>https:\/\/youtu.be\/7W1wUmI9ULw<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3: Article about the benefits of journaling for stress management<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.verywellmind.com\/the-benefits-of-journaling-for-stress-management-3144611\"><b><span>https:\/\/www.verywellmind.com\/the-benefits-of-journaling-for-stress-management-3144611<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 4<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your last task is to discuss your experience gained in keeping a stress journal with classmates or friends.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Prepare a short story about how you wrote the diary, what you experienced and how it affected you. Be honest and try to prepare and tell an exciting story. The following resources will help you.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Video on why it's important to share your experiences and stories<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/NqCsc31xg24\"><b><span>https:\/\/youtu.be\/NqCsc31xg24<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Video about stress reducing benefits of journaling<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/ghy273-5_NM\"><b><span>https:\/\/youtu.be\/ghy273-5_NM<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3: Article about why everyone should keep a journal and its benefits <\/span><\/b><a href=\"https:\/\/thrive.kaiserpermanente.org\/thrive-together\/live-well\/everyone-keep-journal-7-surprising-benefits\"><b><span>https:\/\/thrive.kaiserpermanente.org\/thrive-together\/live-well\/everyone-keep-journal-7-surprising-benefits<\/span><\/b><\/a><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-e592744\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-c9821db6a891a2018ba8\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db6a891a2018ba8\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db6a891a2018ba8\">\n                            \n                            <span class=\"ekit-accordion-title\">Evaluation<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db6a891a2018ba8\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-3-e592744\" data-parent=\"#accordion-6a891a2018ba8\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>You have successfully completed several tasks in this WebQuest. Try to answer the following questions to see how much you have learned:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><b><span>Which knowledge from this WebQuest was just a repetition for you because you already knew it?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What knowledge was new to you?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Why should people have the knowledge contained in this WebQuest?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What would you say if you had to say a few words about stress?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What is the difference between acute and chronic stress?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What anti-stress activities or techniques do you know, and which ones do you like?<\/span><\/b><span>\u00a0<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-e592744\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-844c8596a891a2018ba8\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c8596a891a2018ba8\" aria-expanded=\"false\" aria-controls=\"Collapse-844c8596a891a2018ba8\">\n                            \n                            <span class=\"ekit-accordion-title\">Conclusion<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c8596a891a2018ba8\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-4-e592744\" data-parent=\"#accordion-6a891a2018ba8\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>You have just successfully completed this WebQuest on stress and stress Resistance. If you have completed all the tasks, you can rightly consider yourself an expert on this topic because you now have much more knowledge about this topic than the average person in your country. You understand the issue of stress and can discuss this topic with others. You can also advise other people on how to deal with stress and how to get rid of harmful stress. You understand the difference between acute and chronic stress. You know the activities and techniques that help eliminate stress. Furthermore, you have gained practical experience and skills with the technique of journaling.<\/span><span>\u00a0<\/span><\/p><p>\u00a0<\/p><p>\u00a0<\/p><p><span>Congratulations, your knowledge of stress and stress resistance is excellent now!<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95e052e hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95e052e\" data-element_type=\"section\" data-e-type=\"section\" id=\"sect3\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4597db\" data-id=\"b4597db\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30531c2 elementor-widget elementor-widget-heading\" data-id=\"30531c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Basic knowledge of stress resistance, optimism and emotional control strategies  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-796203f elementor-widget elementor-widget-elementskit-accordion\" data-id=\"796203f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-6a891a201b6cd\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-796203f\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-2eb326d6a891a201b6cd\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d6a891a201b6cd\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d6a891a201b6cd\">\n                            \n                            <span class=\"ekit-accordion-title\">Introduction<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d6a891a201b6cd\" class=\" show collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-796203f\" data-parent=\"#accordion-6a891a201b6cd\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/X88BnNfjHs8\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"><\/iframe>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-796203f\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-c156d2d6a891a201b6cd\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d6a891a201b6cd\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d6a891a201b6cd\">\n                            \n                            <span class=\"ekit-accordion-title\">Task<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d6a891a201b6cd\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-796203f\" data-parent=\"#accordion-6a891a201b6cd\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>The following tasks will guide you through this topic:<\/span><span>\u00a0<\/span><\/p><p><b><span>Task 1:\u00a0 What does stress mean?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first step for becoming an expert on the basic knowledge of emotional regulation is to find out a little bit about the word \u201cstress\u201d and how you can reduce it at the workplace or classroom.<\/span><span>\u00a0<\/span><\/p><p><b><span>Task 2:\u00a0 What are your stress triggers?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your second step for becoming an expert on the basic knowledge of emotional regulation is to think about your personal and professional stress triggers and to figure out how to deal with them.<\/span><span>\u00a0<\/span><\/p><p><b><span>Task 3:\u00a0 Impact of stress<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your third step for becoming an expert on the basic knowledge of emotional regulation is to learn about the impact of stress on your health and work performance.<\/span><span>\u00a0<\/span><\/p><p><b><span>Task 4:\u00a0 Difference of acute and chronic stress<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fourth step for becoming an expert on the basic knowledge of emotional regulation is to differ acute from chronic stress.\u00a0<\/span><span>\u00a0<\/span><\/p><p><b><span>Task 5:\u00a0 Practices to promote resilience against stress<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fifth step for becoming an expert on the basic knowledge of emotional regulation is to keep track of your stress triggers and improve your resilience.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Easy-going!<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-796203f\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-867de8d6a891a201b6cd\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d6a891a201b6cd\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d6a891a201b6cd\">\n                            \n                            <span class=\"ekit-accordion-title\">Process<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d6a891a201b6cd\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-796203f\" data-parent=\"#accordion-6a891a201b6cd\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>Task 1:\u00a0 What does stress mean?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first step in this WebQuest is to learn more about the word \u201cstress\u201d. What does stress mean? How does it differ and what types of stress are there? Is stress dangerous? How can you avoid stress? And much more. But first, let\u2019s identify the word \u201cstress\u201d.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Klick on the links and read tough the definitions of \u201cstress\u201d.\u00a0<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.changetochill.org\/about\/\"><span>https:\/\/www.changetochill.org\/about\/<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/a-z-topics\/stress\"><span>https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/a-z-topics\/stress<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-health-issues\/stress\/#what-is\"><span>https:\/\/www.nhs.uk\/every-mind-matters\/mental-health-issues\/stress\/#what-is<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Which definition suits you best?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Write down most important facts about stress.<\/span><span>\u00a0<\/span><\/p><p><span>Which definition did your colleagues chose? Compare and discuss.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 2:\u00a0 What are your stress triggers?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>You now answered the question \u201cwhat is stress?\u201d. In a second step it is important to learn about your personal stress triggers.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>As you read, everybody experience stress different and handles stress different as well. Stress is triggered by certain events or from certain areas of your life. Make the test and find out what stress triggers are yours.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.psychologytoday.com\/us\/tests\/personality\/what-are-your-stress-triggers\"><span>https:\/\/www.psychologytoday.com\/us\/tests\/personality\/what-are-your-stress-triggers<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.changetochill.org\/stress-factor-quiz\/\"><span>https:\/\/www.changetochill.org\/stress-factor-quiz\/<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Do you agree or disagree with the outcome?<\/span><span>\u00a0<\/span><\/p><p><span>Did both tests show the same result?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>What are the stress triggers of your colleagues? Compare and discuss.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 3:\u00a0 Impact of stress<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Stress can have a big impact on our body, mind and even behaviour. Klick on the links below and read more about the impact of stress.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.healthline.com\/health\/stress\/effects-on-body\"><span>https:\/\/www.healthline.com\/health\/stress\/effects-on-body<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/psychcentral.com\/lib\/the-impact-of-stress#1\"><span>https:\/\/psychcentral.com\/lib\/the-impact-of-stress#1<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Remember, stress can show different signs of impact on your body, mind and behaviour. It is important to really listen to your body.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Do you experience impact of stress yourself?\u00a0\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Is your body, your mind showing impacts, or do you behave different?<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 4:\u00a0 Difference of acute and chronic stress<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Experience stress is somewhat normal in our everyday life. But there are differences between acute and chronic stress. Klick on the link below and read about the difference of acute and chronic stress:\u00a0<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/psychcentral.com\/stress\/chronic-stress-vs-acute-stress#how-to-manage\"><span>https:\/\/psychcentral.com\/stress\/chronic-stress-vs-acute-stress#how-to-manage<\/span><\/a><span>\u00a0<\/span><\/p><p><span>What did you find out?<\/span>\u00a0<br \/><span>Is there something like a \u201cbad\u201d or \u201cgood\u201d stress?<\/span>\u00a0<br \/><span>What can you do if you experience acute or chronic stress?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 5:\u00a0 Practices to promote resilience against stress<\/span><\/b><span>\u00a0<\/span><\/p><p><span>One way of dealing with stress is resilience, the ability to quickly adapt or deal with difficult situations. You will find more information on resilience with a klick on the links below.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.verywellmind.com\/ways-to-become-more-resilient-2795063\"><span>https:\/\/www.verywellmind.com\/ways-to-become-more-resilient-2795063<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/stress\/managing-stress-and-building-resilience\/\"><span>https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/stress\/managing-stress-and-building-resilience\/<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>What is resilience? <\/span>\u00a0<br \/><span>Can you remember at least 5 tips for dealing with stress or difficult situations?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Which techniques would you recommend to a friend? Share and compare with your colleges.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><span>Relax, you nailed it!\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-796203f\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-c9821db6a891a201b6cd\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db6a891a201b6cd\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db6a891a201b6cd\">\n                            \n                            <span class=\"ekit-accordion-title\">Evaluation<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db6a891a201b6cd\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-3-796203f\" data-parent=\"#accordion-6a891a201b6cd\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <span>You have almost completed this WebQuest. Let\u2019s give it a try and answer the following questions to confirm how much additional knowledge and skills you have gained:\u00a0<\/span><span>\u00a0<\/span>\n<ul>\n \t<li><b><span>What aspects of stress were new to you?<\/span><\/b><span>\u00a0<\/span><\/li>\n \t<li><b><span>Which things have you already known before?<\/span><\/b><span>\u00a0<\/span><\/li>\n \t<li><b><span>Which personal strategies to reduce stress you name?<\/span><\/b><span>\u00a0<\/span><\/li>\n \t<li><b><span>What is the difference between \u201cacute\u201d and \u201cchronic\u201d stress?<\/span><\/b><span>\u00a0<\/span><\/li>\n \t<li><b><span>What would you personally recommend to others when it comes to resilience?<\/span><\/b><span>\u00a0<\/span><\/li>\n<\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-796203f\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-844c8596a891a201b6cd\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c8596a891a201b6cd\" aria-expanded=\"false\" aria-controls=\"Collapse-844c8596a891a201b6cd\">\n                            \n                            <span class=\"ekit-accordion-title\">Conclusion<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c8596a891a201b6cd\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-4-796203f\" data-parent=\"#accordion-6a891a201b6cd\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span class=\"TextRun SCXW202566669 BCX0\"><span class=\"NormalTextRun SCXW202566669 BCX0\">Very well done! You now know<\/span><span class=\"NormalTextRun SCXW202566669 BCX0\"> what stress is and what impact it can have on your body, <\/span><span class=\"NormalTextRun SCXW202566669 BCX0\">your<\/span><span class=\"NormalTextRun SCXW202566669 BCX0\"> mind and behaviour. You also know the difference between acute and chronic stress. Moreover, you learnt good techniques to improve <\/span><span class=\"NormalTextRun SCXW202566669 BCX0\">your<\/span><span class=\"NormalTextRun SCXW202566669 BCX0\"> resilience against stress.\u00a0<\/span><\/span><span class=\"EOP SCXW202566669 BCX0\">\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66cfd7e hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"66cfd7e\" data-element_type=\"section\" data-e-type=\"section\" id=\"sect4\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z M199.1,6.9c0.2,0-0.8-0.4-4.8,1.1\tc-4,1.5-6.7,3.5-6.9,3.7c-0.2,0.1,3.5-1.8,6.6-3C197,7.5,199,6.9,199.1,6.9z M283,6c-0.1,0.1-1.9,1.1-4.8,2.5s-6.9,2.8-6.7,2.7\tc0.2,0,3.5-0.6,7.4-2.5C282.8,6.8,283.1,5.9,283,6z M31.3,11.6c0.1-0.2-1.9-0.2-4.5-1.2s-5.4-1.6-7.8-2C15,7.6,7.3,8.5,7.7,8.6\tC8,8.7,15.9,8.3,20.2,9.3c2.2,0.5,2.4,0.5,5.7,1.6S31.2,11.9,31.3,11.6z M73,9.2c0.4-0.1,3.5-1.6,8.4-2.6c4.9-1.1,8.9-0.5,8.9-0.8\tc0-0.3-1-0.9-6.2-0.3S72.6,9.3,73,9.2z M71.6,6.7C71.8,6.8,75,5.4,77.3,5c2.3-0.3,1.9-0.5,1.9-0.6c0-0.1-1.1-0.2-2.7,0.2\tC74.8,5.1,71.4,6.6,71.6,6.7z M93.6,4.4c0.1,0.2,3.5,0.8,5.6,1.8c2.1,1,1.8,0.6,1.9,0.5c0.1-0.1-0.8-0.8-2.4-1.3\tC97.1,4.8,93.5,4.2,93.6,4.4z M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d1fb5fe\" data-id=\"d1fb5fe\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cc1a65 elementor-widget elementor-widget-heading\" data-id=\"9cc1a65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Advanced Level<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ece31 elementor-widget elementor-widget-heading\" data-id=\"c7ece31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Please Choose A Webquest<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-1b56087\" data-id=\"1b56087\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fcb818 elementor-widget elementor-widget-image\" data-id=\"8fcb818\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn5\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect5\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/meditation.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-825\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/meditation.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/meditation-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/meditation-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/meditation-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ad94c elementor-widget elementor-widget-heading\" data-id=\"f4ad94c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Stress-relieving meditation and relaxation techniques <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-561daa5\" data-id=\"561daa5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-217ed43 elementor-widget elementor-widget-image\" data-id=\"217ed43\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"btn6\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect6\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-549\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc1b55 elementor-widget elementor-widget-heading\" data-id=\"8dc1b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Stress, Optimism and Emotional Regulation  <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-07c901a\" data-id=\"07c901a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-ee5ae88\" data-id=\"ee5ae88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2912b44 hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2912b44\" data-element_type=\"section\" data-e-type=\"section\" id=\"sect5\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e220fc\" data-id=\"3e220fc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cba4f1 elementor-widget elementor-widget-heading\" data-id=\"9cba4f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stress-relieving meditation and relaxation techniques <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1646016 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"1646016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-6a891a2020805\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-1646016\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-2eb326d6a891a2020805\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d6a891a2020805\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d6a891a2020805\">\n                            \n                            <span class=\"ekit-accordion-title\">Introduction<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d6a891a2020805\" class=\" show collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-1646016\" data-parent=\"#accordion-6a891a2020805\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>In the introductory WebQuest, you have learned knowledge and skills about stress and stress resilience. In this advanced WebQuest, you will deepen your knowledge and prepare a video for other people on a topic that you are interested in and that addresses the issue related to stress.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>The topic of this WebQuest is stress-relieving meditation and relaxation techniques. You will understand and try several anti-stress techniques. You will also get familiar with the eustress and distress and stress triggers. You will learn what mindfulness is and how to practice mindfulness techniques in everyday life.\u00a0<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-1646016\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-c156d2d6a891a2020805\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d6a891a2020805\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d6a891a2020805\">\n                            \n                            <span class=\"ekit-accordion-title\">Task<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d6a891a2020805\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-1646016\" data-parent=\"#accordion-6a891a2020805\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>The topic of stress is relevant for everyone in the world. If you have completed the introductory WebQuest on stress and stress resilience, you can rightly consider yourself an expert on this topic because you have much more knowledge about this topic than the average person in your country. Many people struggle with stress and suffer the consequences of chronic stress. Your task in this WebQuest is to deepen your knowledge of stress and make a helpful video related to this topic. Do you think that you can handle this mission? Of course, you can gather a team of your friends or classmates for this challenging task.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 1<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first task in this WebQuest will be to become familiar with the terms eustress and distress.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 2<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your second task will be to understand the issue of stress triggers.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 3<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your third task will be to try mindfulness techniques that help to eliminate chronic stress.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 4<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fourth task will be to get acquainted with meditation and relaxation techniques.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 5<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fifth task will be to choose the topic for your video related to stress and prepare a video script.<\/span><span>\u00a0<\/span><\/p><p><b><span>TASK 6<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your last task will be to prepare the video related to the topic of stress, publish it on YouTube and get feedback from a few people.<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-1646016\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-867de8d6a891a2020805\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d6a891a2020805\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d6a891a2020805\">\n                            \n                            <span class=\"ekit-accordion-title\">Process<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d6a891a2020805\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-1646016\" data-parent=\"#accordion-6a891a2020805\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>TASK 1<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first task in this WebQuest is to become familiar with the terms eustress and distress.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Study the following information sources that contain all knowledge you need to fulfil this task.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1 \u2013 Video on whether stress can be helpful<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/sZtEwEIUIOc\"><b><span>https:\/\/youtu.be\/sZtEwEIUIOc<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2 \u2013 Video about the difference between eustress and distress<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/uwfyGA369TI\"><b><span>https:\/\/youtu.be\/uwfyGA369TI<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3 \u2013 Article about what makes eustress \u2018good stress\u2019<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.healthline.com\/health\/eustress#eustress-examples\"><b><span>https:\/\/www.healthline.com\/health\/eustress#eustress-examples<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 2<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your second task is to understand the issue of stress triggers.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Video on recognizing stress triggers<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/4uw5KHrA1YY\"><b><span>https:\/\/youtu.be\/4uw5KHrA1YY<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Article about causes of stress at work<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.hse.gov.uk\/stress\/causes.htm\"><b><span>https:\/\/www.hse.gov.uk\/stress\/causes.htm<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3: Video about stress triggers in the workplace<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/cs6vNXcMuxs\"><b><span>https:\/\/youtu.be\/cs6vNXcMuxs<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 3<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your third task is to try mindfulness techniques that help to eliminate chronic stress.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Video on mindfulness<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/7-1Y6IbAxdM\"><b><span>https:\/\/youtu.be\/7-1Y6IbAxdM<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Article about nine ways mindfulness reduces stress<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mindful.org\/9-ways-mindfulness-reduces-stress\/\"><b><span>https:\/\/www.mindful.org\/9-ways-mindfulness-reduces-stress\/<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3: Video on how to practice mindfulness<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/bLpChrgS0AY\"><b><span>https:\/\/youtu.be\/bLpChrgS0AY<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 4<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fourth task is to get acquainted with meditation and relaxation techniques.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Article about six relaxation techniques to reduce stress<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/six-relaxation-techniques-to-reduce-stress\"><b><span>https:\/\/www.health.harvard.edu\/mind-and-mood\/six-relaxation-techniques-to-reduce-stress<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Video on 8 relaxation tips for your mental health<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/cyEdZ23Cp1E\"><b><span>https:\/\/youtu.be\/cyEdZ23Cp1E<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3: Video on how to learn the 2:1 breathing technique<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/CQjGqtH-2YI\"><b><span>https:\/\/youtu.be\/CQjGqtH-2YI<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 5<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fifth task is to choose the topic for your video related to stress and prepare a video script.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Video on how to find idea and attractive title for your video<\/span><\/b><span>\u00a0<\/span><\/p><p><b><span>\u00a0<\/span><\/b><a href=\"https:\/\/youtu.be\/UQmQ3MjOmwI?list=PLsDhsOkbwsC6Ibko8cAaEz2tq3xVJ1-uD\"><b><span>https:\/\/youtu.be\/UQmQ3MjOmwI?list=PLsDhsOkbwsC6Ibko8cAaEz2tq3xVJ1-uD<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Video on how to write a video script for YouTube video<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/1Oo3b96ZTIs\"><b><span>https:\/\/youtu.be\/1Oo3b96ZTIs<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 6<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your last task is to prepare the video related to the topic of stress, publish it on YouTube and get feedback from a few people.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>When you have the idea, the video title, and the video script, you can start creating a video. You can use some suitable software such as Powtoon to prepare the video. That's the easier option. You can record a video on your mobile and use a simple application like FilmoraGo. But you can also create a professional video the way YouTubers make. Choose one of these options and one of the links below will help you.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Video on how to make videos on Powtoon<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/ggR1n7YKoRo\"><b><span>https:\/\/youtu.be\/ggR1n7YKoRo<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Tutorial on how to edit videos with FilmoraGo<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/5pIIuQtaYqw\"><b><span>https:\/\/youtu.be\/5pIIuQtaYqw<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3: Video on how to make YouTube videos \u2013 Plan, Shoot, Edit, Post, Grow<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/5Kb3mlUwwL0\"><b><span>https:\/\/youtu.be\/5Kb3mlUwwL0<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Once you've created a video, please put it on YouTube and show it off to as many people as possible. Get feedback from some of them. It will be a unique and valuable experience for you.<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-1646016\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-c9821db6a891a2020805\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db6a891a2020805\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db6a891a2020805\">\n                            \n                            <span class=\"ekit-accordion-title\">Evaluation<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db6a891a2020805\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-3-1646016\" data-parent=\"#accordion-6a891a2020805\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>You have successfully completed several tasks in this WebQuest. Try to answer the following questions to see how much you have learned:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><b><span>Which knowledge from this WebQuest was just a repetition for you because you already knew it?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What knowledge was new to you?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Why should people have the knowledge contained in this WebQuest?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What is the difference between eustress and distress?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What are stress triggers?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>How does the relaxation technique titled the 2: 1 Breathing Technique works?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Were you able to prepare a video or at least a script for the video, and what experiences have you had from these activities?<\/span><\/b><span>\u00a0<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-1646016\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-844c8596a891a2020805\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c8596a891a2020805\" aria-expanded=\"false\" aria-controls=\"Collapse-844c8596a891a2020805\">\n                            \n                            <span class=\"ekit-accordion-title\">Conclusion<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c8596a891a2020805\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-4-1646016\" data-parent=\"#accordion-6a891a2020805\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>You have just successfully completed this WebQuest on stress-relieving meditation and relaxation techniques. If you have completed all the tasks, you can rightly consider yourself an expert on this topic because you now have much more knowledge about this topic than the average person in your country. You already know that stress can be not only harmful but also beneficial. You know what the terms eustress and distress mean. You can define what stress triggers are, and you can give examples of stress triggers in the workplace. You know what mindfulness is, and you know examples of relaxation and meditation techniques. You've also tried some techniques on your own, such as the 2: 1 Breathing Technique. And if you've accomplished even the most challenging task of this WebQuest, your stress-related video is already on YouTube and benefits its viewers.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Congratulations, your knowledge of stress-relieving meditation and relaxation techniques is excellent now!<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d985752 hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d985752\" data-element_type=\"section\" data-e-type=\"section\" id=\"sect6\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7c81c9\" data-id=\"d7c81c9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94f6bb3 elementor-widget elementor-widget-heading\" data-id=\"94f6bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stress, Optimism and Emotional Regulation  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7cd4b1 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"e7cd4b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-6a891a2023a74\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-e7cd4b1\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-2eb326d6a891a2023a74\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d6a891a2023a74\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d6a891a2023a74\">\n                            \n                            <span class=\"ekit-accordion-title\">Introduction<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d6a891a2023a74\" class=\" show collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-e7cd4b1\" data-parent=\"#accordion-6a891a2023a74\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>What is a WebQuest? By conducting research activities on the internet and combining these with additional activities, you will become familiar with new things concerning a specific topic. This allows you to expand your knowledge and create new skills for you.<\/p><p>In the introductory WebQuest you learnt about the basic differences between stress, stressors and how stress has an impact on your body, mind, and behaviour. Furthermore, you learnt how to better deal with stress and gained more information on resilience. In this advanced WebQuest you will learn how to harness acute stress for job performance, how to control chronic stress and the positive impact of optimism to stress. Also, you will gain basic knowledge of the role of gratitude as well as practical knowledge of how to control emotions during chronic stress, instances of acute stress and conflict and effective strategies to control temper, anger, frustration, and irritation.<\/p><p>Ready?<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-e7cd4b1\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-c156d2d6a891a2023a74\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d6a891a2023a74\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d6a891a2023a74\">\n                            \n                            <span class=\"ekit-accordion-title\">Task<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d6a891a2023a74\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-e7cd4b1\" data-parent=\"#accordion-6a891a2023a74\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>Task 1:\u00a0 What is optimism, what is gratitude and why is it helping?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first step for becoming an expert on emotional regulation is to identify and differ \u201coptimism\u201d and \u201cgratitude\u201d. Also: find out why these two things can have an impact on your stress level and emotions.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 2:\u00a0 Collaborate with others:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your second step for becoming an expert on emotional regulation is to collaborate with your peers. Identify triggers of stress in a team of your choice. <\/span>\u00a0<br \/><span>\u00a0<\/span><\/p><p><b><span>Task 3:\u00a0 Deep Diving:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your third step for becoming an expert on emotional regulation is to find your very own stress management technique. First, you should find out what is there on techniques.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 4:\u00a0 Practice:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fourth step for becoming an expert on emotional regulation is on trying out a few techniques you read or heard about.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>By the end of task 4 you should be able to identify your personal favourite stress management techniques and create a list of strategies that work for your own content.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 5:\u00a0 Create a diary:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fifth step for becoming an expert on emotional regulation is by creating a gratitude journal to reflect on the positive aspects of life.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 6:\u00a0 Develop a management plan:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your sixth and last step for becoming an expert on emotional regulation is to practice anger management and create a weekly stress management plan.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Have fun!<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-e7cd4b1\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-867de8d6a891a2023a74\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d6a891a2023a74\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d6a891a2023a74\">\n                            \n                            <span class=\"ekit-accordion-title\">Process<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d6a891a2023a74\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-e7cd4b1\" data-parent=\"#accordion-6a891a2023a74\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>Task 1:\u00a0 What is optimism, what is gratitude and why is it helping?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first step for becoming an expert on emotional regulation is to know what optimism and gratitude truly is and why it can help with emotional regulation.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>To learn more about gratitude, please klick on the links below and read through the articles:\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Gratitude<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/kidshealth.org\/en\/teens\/gratitude.html\"><span>https:\/\/kidshealth.org\/en\/teens\/gratitude.html<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/gratitude#tips-to-foster-gratitude\"><span>https:\/\/www.psychologytoday.com\/us\/basics\/gratitude#tips-to-foster-gratitude<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.verywellmind.com\/what-is-gratitude-5206817#toc-types-of-gratitude\"><span>https:\/\/www.verywellmind.com\/what-is-gratitude-5206817#toc-types-of-gratitude<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>What is gratitude? <\/span>\u00a0<br \/><span>How can it help you to feel better?<\/span>\u00a0<br \/><span>Name 5 things you are grateful today. Even the smallest things count! Put them down in a journal and start using it as your gratitude diary.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Optimism<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/kidshealth.org\/en\/teens\/optimism.html\"><span>https:\/\/kidshealth.org\/en\/teens\/optimism.html<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/optimism\"><span>https:\/\/www.psychologytoday.com\/us\/basics\/optimism<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.verywellmind.com\/the-benefits-of-optimism-3144811\"><span>https:\/\/www.verywellmind.com\/the-benefits-of-optimism-3144811<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>What is optimism?<\/span><span>\u00a0<\/span><\/p><p><span>How does it help you with emotional regulation?<\/span><span>\u00a0<\/span><\/p><p><span>Do you know an optimist? Try to change your thoughts into positive ones.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>What do you think? How can gratitude and optimism have an impact on your stress and emotions?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 2:\u00a0 Collaborate with others:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your second step is to collaborate with your peers. Identify triggers of stress in a team of your choice. Discuss the following points:\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ol><li><span>What triggers each and every one of you?<\/span><span>\u00a0<\/span><\/li><\/ol><ol><li><span>How can acute stress be motivational?\u00a0<\/span><span>\u00a0<\/span><\/li><\/ol><ol><li><span>How to harness acute stress in a professional context?<\/span><span>\u00a0<\/span><\/li><\/ol><ol><li><span>How can you prevent your stress triggers?\u00a0<\/span><span>\u00a0<\/span><\/li><\/ol><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 3:\u00a0 Deep Diving:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>For becoming an expert on emotional regulation, your third step is to find your very own stress management technique. First, you should find out what is there on techniques. Klick on the links below and learn more about:\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Mindful techniques for chronic stress:\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mindful.org\/9-ways-mindfulness-reduces-stress\/\"><span>https:\/\/www.mindful.org\/9-ways-mindfulness-reduces-stress\/<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=EJ2qnmoMVdo\"><span>https:\/\/www.youtube.com\/watch?v=EJ2qnmoMVdo<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Short meditations and relaxation techniques for acute stress:\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=tEmt1Znux58\"><span>https:\/\/www.youtube.com\/watch?v=tEmt1Znux58<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=z6X5oEIg6Ak\"><span>https:\/\/www.youtube.com\/watch?v=z6X5oEIg6Ak<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=cyEdZ23Cp1E\"><span>https:\/\/www.youtube.com\/watch?v=cyEdZ23Cp1E<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Stress management techniques:\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=-GoiW9soPBk\"><span>https:\/\/www.youtube.com\/watch?v=-GoiW9soPBk<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=TK5KOXLT15g\"><span>https:\/\/www.youtube.com\/watch?v=TK5KOXLT15g<\/span><\/a><span>\u00a0<\/span><\/p><p><span>https:\/\/www.youtube.com\/watch?v=Wh5HyJ1rxzk<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>I-Statements:<\/span><\/b> <a href=\"https:\/\/www.washoeschools.net\/cms\/lib\/NV01912265\/Centricity\/Domain\/176\/2.3_I%20Statements.pdf\"><span>https:\/\/www.washoeschools.net\/cms\/lib\/NV01912265\/Centricity\/Domain\/176\/2.3_I%20Statements.pdf<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/i-message\"><span>https:\/\/www.goodtherapy.org\/blog\/psychpedia\/i-message<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>What technique suits you best? Can you implement at least 3 techniques in your everyday life?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 4:\u00a0 Practice:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Now it\u2019s up to you! Try out a few techniques you read, watched or heard about. When finished this task, you should be able to identify your personal favourite stress management technique. Create a list of strategies that work for your own content.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 5:\u00a0 Create a diary:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>In Task 1 you learned about gratitude and the importance of an optimistic view of life. Create your personal gratitude journal and reflect on the positive aspects of life.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>What are you grateful of today?<\/span><span>\u00a0<\/span><\/p><p><span>What was a good thing that happened to you today?<\/span><span>\u00a0<\/span><\/p><p><span>Did you do a good dee today?<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 6:\u00a0 Develop a management plan:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your sixth and last step for becoming an expert on emotional regulation is to practice anger management and create a weekly stress management plan.<\/span><span>\u00a0<\/span><\/p><p><span>Stress and Anger often go together. People who are often stressed tend to be angrier about things too. Either is not good for our health.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Watch these videos and try the techniques out for yourself:<\/span><span>\u00a0<\/span><\/p><p><b><span>Anger Management<\/span><\/b><span>:\u00a0<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=kmTEyxWg7Hs\"><span>https:\/\/www.youtube.com\/watch?v=kmTEyxWg7Hs<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=BsVq5R_F6RA\"><span>https:\/\/www.youtube.com\/watch?v=BsVq5R_F6RA<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>I-Statement:\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=Tu4_bjLlBok\"><span>https:\/\/www.youtube.com\/watch?v=Tu4_bjLlBok<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=gG25Kq_3gmg\"><span>https:\/\/www.youtube.com\/watch?v=gG25Kq_3gmg<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Weekly stress management plan:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Here is an example for a stress management plan:<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.teachandtaketime4u.com\/wp-content\/uploads\/2017\/09\/Stress-management-Plan.pdf\"><span>https:\/\/www.teachandtaketime4u.com\/wp-content\/uploads\/2017\/09\/Stress-management-Plan.pdf<\/span><\/a><span>\u00a0<\/span><\/p><p><span>Create one for yourself.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>That\u2019s it! Well done.\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-e7cd4b1\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-bd8c7df6a891a2023a74\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-bd8c7df6a891a2023a74\" aria-expanded=\"false\" aria-controls=\"Collapse-bd8c7df6a891a2023a74\">\n                            \n                            <span class=\"ekit-accordion-title\">Evaluation<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-bd8c7df6a891a2023a74\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-3-e7cd4b1\" data-parent=\"#accordion-6a891a2023a74\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Tento WebQuest jste t\u00e9m\u011b\u0159 dokon\u010dili. Zkusme odpov\u011bd\u011bt na n\u00e1sleduj\u00edc\u00ed ot\u00e1zky, abyste potvrdili, kolik dal\u0161\u00edch znalost\u00ed jste z\u00edskali:<\/p><p><br \/><strong>\u2022 Jak\u00e9 aspekty a techniky emo\u010dn\u00ed regulace pro v\u00e1s byly nov\u00e9?<\/strong><br \/><strong>\u2022 Kter\u00e9 v\u011bci jste ji\u017e d\u0159\u00edve v\u011bd\u011bli?<\/strong><br \/><strong>\u2022 Jak\u00e9 v\u00fdhody emo\u010dn\u00ed kontroly m\u016f\u017eete vyjmenovat?<\/strong><br \/><strong>\u2022 Jak\u00fd je rozd\u00edl mezi \u201eoptimismem\u201c a \u201evd\u011bkem\u201c?<\/strong><br \/><strong>\u2022 Co byste vy osobn\u011b doporu\u010dil ostatn\u00edm, pokud jde o zvl\u00e1d\u00e1n\u00ed vzteku a stresu?<\/strong><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-e7cd4b1\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-844c8596a891a2023a74\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c8596a891a2023a74\" aria-expanded=\"false\" aria-controls=\"Collapse-844c8596a891a2023a74\">\n                            \n                            <span class=\"ekit-accordion-title\">Conclusion<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-hand\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c8596a891a2023a74\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-4-e7cd4b1\" data-parent=\"#accordion-6a891a2023a74\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>Very well done! You now know the difference between optimism and gratitude and how they can help you with stress and anger. You also learned good techniques to manage your anger and your stress and to regulate your emotions. Finally, you gained a weekly plan for managing stressful situations and a diary to express your gratitude.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Now you can call yourself a true expert on emotional regulation<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd8119a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd8119a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70eaaad\" 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