{"id":742,"date":"2023-04-19T09:51:47","date_gmt":"2023-04-19T09:51:47","guid":{"rendered":"https:\/\/genquest.eu\/?page_id=742"},"modified":"2023-10-23T13:28:53","modified_gmt":"2023-10-23T13:28:53","slug":"emotional-regulation","status":"publish","type":"page","link":"https:\/\/genquest.eu\/es\/emotional-regulation\/","title":{"rendered":"Regulaci\u00f3n emocional"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"742\" class=\"elementor elementor-742\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b75cba3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b75cba3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-905f16d\" data-id=\"905f16d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a514b8c elementor-widget elementor-widget-image\" data-id=\"a514b8c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"719\" height=\"273\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/GENQUEST-Full-Title.png\" class=\"attachment-large size-large wp-image-84\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/GENQUEST-Full-Title.png 719w, https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/GENQUEST-Full-Title-300x114.png 300w\" sizes=\"(max-width: 719px) 100vw, 719px\" style=\"width:100%;height:37.97%;max-width:719px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f9c755\" data-id=\"0f9c755\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f50f135 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"f50f135\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con ekit_menu_responsive_tablet\" data-hamburger-icon=\"\" data-hamburger-icon-type=\"icon\" data-responsive-breakpoint=\"1024\">            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-label=\"hamburger-icon\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-menu\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-menu\" class=\"elementskit-navbar-nav elementskit-menu-po-center submenu-click-on-icon\"><li id=\"menu-item-1943\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1943 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/genquest.eu\/es\/\" class=\"ekit-menu-nav-link\">Home<\/a><\/li>\n<li id=\"menu-item-315\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-315 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"#about\" class=\"ekit-menu-nav-link\">About<\/a><\/li>\n<li id=\"menu-item-316\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-316 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"#outputs\" class=\"ekit-menu-nav-link\">Resultados del proyecto<\/a><\/li>\n<li id=\"menu-item-317\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-317 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"#partners\" class=\"ekit-menu-nav-link\">Socios<\/a><\/li>\n<li id=\"menu-item-318\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-318 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"#contact\" class=\"ekit-menu-nav-link\">CONTACTO<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\">\n\t\t\t\t<div class=\"elementskit-site-title\">\n\t\t\t\t\t<a class=\"elementskit-nav-logo\" href=\"https:\/\/genquest.eu\/es\" target=\"_self\" rel=\"\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"\" title=\"Sin t\u00edtulo\" alt=\"\" \/>\n\t\t\t\t\t<\/a> \n\t\t\t\t<\/div><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\t\t\t\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a6b944 elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4a6b944\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29e0f1f\" data-id=\"29e0f1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c3e0f8 elementor-widget elementor-widget-heading\" data-id=\"1c3e0f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Regulaci\u00f3n emocional<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b2078 elementor-widget elementor-widget-spacer\" data-id=\"68b2078\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c829d10 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c829d10\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Please choose your level <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c1b1c elementor-widget__width-auto elementor-absolute elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f6c1b1c\" data-element_type=\"widget\" id=\"btn1\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"#sect1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Inicial<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec19fd elementor-widget__width-auto elementor-absolute elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1ec19fd\" data-element_type=\"widget\" id=\"btn7\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-xl\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Avanzado<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f391696 hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"f391696\" data-element_type=\"section\" id=\"sect1\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z 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d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-50163bf\" data-id=\"50163bf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19ba8e4 elementor-widget elementor-widget-heading\" data-id=\"19ba8e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Introductory Level<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2e25b elementor-widget elementor-widget-heading\" data-id=\"3c2e25b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Please Choose A Webquest<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-702b7c3\" data-id=\"702b7c3\" data-element_type=\"column\" id=\"btn2\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3150f09 elementor-widget elementor-widget-image\" data-id=\"3150f09\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect2\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/inner-conflict.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-744\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/inner-conflict.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/inner-conflict-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/inner-conflict-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/inner-conflict-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b43e3 elementor-widget elementor-widget-heading\" data-id=\"58b43e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Stress and Stress Resistance <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-49386aa\" data-id=\"49386aa\" data-element_type=\"column\" id=\"btn3\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee857ca elementor-widget elementor-widget-image\" data-id=\"ee857ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect3\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-746\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e074a28 elementor-widget elementor-widget-heading\" data-id=\"e074a28\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Regulaci\u00f3n Emocional (resistencia al estr\u00e9s, optimismo,\n\ncontrol emocional)  <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-0179f97\" data-id=\"0179f97\" data-element_type=\"column\" id=\"btn4\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbd4f8f elementor-widget elementor-widget-image\" data-id=\"fbd4f8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect4\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/hand-symbol-of-peace.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-745\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/hand-symbol-of-peace.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/hand-symbol-of-peace-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/hand-symbol-of-peace-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/hand-symbol-of-peace-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16c019d elementor-widget elementor-widget-heading\" data-id=\"16c019d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Combat stress<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-cfe9e3d\" data-id=\"cfe9e3d\" data-element_type=\"column\" id=\"btn5\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bde2892 elementor-widget elementor-widget-image\" data-id=\"bde2892\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect5\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/book.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-747\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/book.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/book-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/book-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/book-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47ebb46 elementor-widget elementor-widget-heading\" data-id=\"47ebb46\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mi diario del estr\u00e9s <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a9721f5\" data-id=\"a9721f5\" data-element_type=\"column\" id=\"btn6\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70bd86b elementor-widget elementor-widget-image\" data-id=\"70bd86b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect6\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/unity-hand-gesture.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-748\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/unity-hand-gesture.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/unity-hand-gesture-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/unity-hand-gesture-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/unity-hand-gesture-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e29718 elementor-widget elementor-widget-heading\" data-id=\"1e29718\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Building resilience to resist stress! <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71c057f hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71c057f\" data-element_type=\"section\" id=\"sect2\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a263ab5\" data-id=\"a263ab5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a937292 elementor-widget elementor-widget-heading\" data-id=\"a937292\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stress and Stress Resistance <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e592744 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"e592744\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-69f2d4cf24f7a\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-e592744\">\n                        <a href=\"#collapse-2eb326d69f2d4cf24f7a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d69f2d4cf24f7a\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d69f2d4cf24f7a\">\n                            \n                            <span class=\"ekit-accordion-title\">Introducci\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d69f2d4cf24f7a\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-e592744\" data-parent=\"#accordion-69f2d4cf24f7a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/4-SCk_yoocc\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"><\/iframe>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-e592744\">\n                        <a href=\"#collapse-c156d2d69f2d4cf24f7a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d69f2d4cf24f7a\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d69f2d4cf24f7a\">\n                            \n                            <span class=\"ekit-accordion-title\">Tareas<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d69f2d4cf24f7a\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-e592744\" data-parent=\"#accordion-69f2d4cf24f7a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>The topic of stress is relevant for everyone in the world. You will face stress in your life because everyone must sometimes face stressful situations or stressful life periods. There are two groups of people. The first group knows something about stress, can handle it and can use anti-stress techniques or activities. The second group knows nothing about stress, and if they come under the influence of long-term or chronic stress, it tends to have a negative and even devastating effect on their lives. If you complete the following four tasks, you will belong to the first group, and you will be able to cope with stress now and in the future.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 1<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first task in this WebQuest will be to become familiar with the stress and understand what causes it and how stress works.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 2<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your second task will be to understand the difference between acute and chronic stress. Furthermore, you will find out which techniques help reduce the negative impact of stress on health.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 3<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your third task will be to try keeping a stress journal or diary of your feelings, which is one of the great activities to help reduce the negative effects of stress.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 4<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your last task will be to discuss your experience gained in keeping a stress journal with classmates or friends.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-e592744\">\n                        <a href=\"#collapse-867de8d69f2d4cf24f7a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d69f2d4cf24f7a\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d69f2d4cf24f7a\">\n                            \n                            <span class=\"ekit-accordion-title\">Proceso<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d69f2d4cf24f7a\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-e592744\" data-parent=\"#accordion-69f2d4cf24f7a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>\u00a0<\/span><\/p><p><b><span>TASK 1<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first task in this WebQuest is to become familiar with the stress and understand what causes it and how stress works.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Study the following information sources that contain all knowledge you need to fulfil this task.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1 - Video about stress and how it works<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/dERu8051t4w\"><b><span>https:\/\/youtu.be\/dERu8051t4w<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2 - Video about how stress affects your body<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/v-t1Z5-oPtU\"><b><span>https:\/\/youtu.be\/v-t1Z5-oPtU<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3 - Article about stress<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/11874-stress\"><b><span>https:\/\/my.clevelandclinic.org\/health\/articles\/11874-stress<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 2<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your second task is to understand the difference between acute and chronic stress. Furthermore, you will find out which activities help reduce the negative impact of stress on health.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Video about the effect of long-term stress<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/WuyPuH9ojCE\"><b><span>https:\/\/youtu.be\/WuyPuH9ojCE<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Video about the difference between acute and chronic stress<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/6YMsSZf2CPA\"><b><span>https:\/\/youtu.be\/6YMsSZf2CPA<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3: Video about several activities that lower the stress<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/eGVWRvNe1-A\"><b><span>https:\/\/youtu.be\/eGVWRvNe1-A<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 3<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your third task is to try keeping a stress journal or diary of your feelings, which is one of the great activities to help reduce the negative effects of stress.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Yes, try to keep a diary for at least a week and observe the effects of this activity on you. Instructions for keeping the diary can be found in the following resources.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Video about mental health journaling<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/SqNlmaP5X5s\"><b><span>https:\/\/youtu.be\/SqNlmaP5X5s<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Video about practical tips on how to make journaling to control stress and anxiety<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/7W1wUmI9ULw\"><b><span>https:\/\/youtu.be\/7W1wUmI9ULw<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3: Article about the benefits of journaling for stress management<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.verywellmind.com\/the-benefits-of-journaling-for-stress-management-3144611\"><b><span>https:\/\/www.verywellmind.com\/the-benefits-of-journaling-for-stress-management-3144611<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 4<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your last task is to discuss your experience gained in keeping a stress journal with classmates or friends.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Prepare a short story about how you wrote the diary, what you experienced and how it affected you. Be honest and try to prepare and tell an exciting story. The following resources will help you.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Video on why it's important to share your experiences and stories<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/NqCsc31xg24\"><b><span>https:\/\/youtu.be\/NqCsc31xg24<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Video about stress reducing benefits of journaling<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/ghy273-5_NM\"><b><span>https:\/\/youtu.be\/ghy273-5_NM<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3: Article about why everyone should keep a journal and its benefits <\/span><\/b><a href=\"https:\/\/thrive.kaiserpermanente.org\/thrive-together\/live-well\/everyone-keep-journal-7-surprising-benefits\"><b><span>https:\/\/thrive.kaiserpermanente.org\/thrive-together\/live-well\/everyone-keep-journal-7-surprising-benefits<\/span><\/b><\/a><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-e592744\">\n                        <a href=\"#collapse-c9821db69f2d4cf24f7a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db69f2d4cf24f7a\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db69f2d4cf24f7a\">\n                            \n                            <span class=\"ekit-accordion-title\">Evaluaci\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db69f2d4cf24f7a\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-e592744\" data-parent=\"#accordion-69f2d4cf24f7a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>You have successfully completed several tasks in this WebQuest. Try to answer the following questions to see how much you have learned:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><b><span>Which knowledge from this WebQuest was just a repetition for you because you already knew it?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What knowledge was new to you?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Why should people have the knowledge contained in this WebQuest?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What would you say if you had to say a few words about stress?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What is the difference between acute and chronic stress?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What anti-stress activities or techniques do you know, and which ones do you like?<\/span><\/b><span>\u00a0<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-e592744\">\n                        <a href=\"#collapse-844c85969f2d4cf24f7a\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c85969f2d4cf24f7a\" aria-expanded=\"false\" aria-controls=\"Collapse-844c85969f2d4cf24f7a\">\n                            \n                            <span class=\"ekit-accordion-title\">Conclusi\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c85969f2d4cf24f7a\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-e592744\" data-parent=\"#accordion-69f2d4cf24f7a\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>You have just successfully completed this WebQuest on stress and stress Resistance. If you have completed all the tasks, you can rightly consider yourself an expert on this topic because you now have much more knowledge about this topic than the average person in your country. You understand the issue of stress and can discuss this topic with others. You can also advise other people on how to deal with stress and how to get rid of harmful stress. You understand the difference between acute and chronic stress. You know the activities and techniques that help eliminate stress. Furthermore, you have gained practical experience and skills with the technique of journaling.<\/span><span>\u00a0<\/span><\/p><p>\u00a0<\/p><p>\u00a0<\/p><p><span>Congratulations, your knowledge of stress and stress resistance is excellent now!<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95e052e hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95e052e\" data-element_type=\"section\" id=\"sect3\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4597db\" data-id=\"b4597db\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30531c2 elementor-widget elementor-widget-heading\" data-id=\"30531c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Regulaci\u00f3n Emocional (resistencia al estr\u00e9s, optimismo,\n\ncontrol emocional)  <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-796203f elementor-widget elementor-widget-elementskit-accordion\" data-id=\"796203f\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-69f2d4cf2749b\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-796203f\">\n                        <a href=\"#collapse-2eb326d69f2d4cf2749b\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d69f2d4cf2749b\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d69f2d4cf2749b\">\n                            \n                            <span class=\"ekit-accordion-title\">Introducci\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d69f2d4cf2749b\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-796203f\" data-parent=\"#accordion-69f2d4cf2749b\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/X88BnNfjHs8\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"><\/iframe>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-796203f\">\n                        <a href=\"#collapse-c156d2d69f2d4cf2749b\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d69f2d4cf2749b\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d69f2d4cf2749b\">\n                            \n                            <span class=\"ekit-accordion-title\">Tareas<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d69f2d4cf2749b\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-796203f\" data-parent=\"#accordion-69f2d4cf2749b\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>En esta WebQuest trabajar\u00e1n de a tres.<\/span><span>\u00a0<\/span><\/p><p><b><span>Paso 1: \u00bfQu\u00e9 es el estr\u00e9s?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first step for becoming an expert on the basic knowledge of emotional regulation is to find out a little bit about the word \u201cstress\u201d and how you can reduce it at the workplace or classroom.<\/span><span>\u00a0<\/span><\/p><p><b><span>Task 2:\u00a0 What are your stress triggers?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your second step for becoming an expert on the basic knowledge of emotional regulation is to think about your personal and professional stress triggers and to figure out how to deal with them.<\/span><span>\u00a0<\/span><\/p><p><b><span>Task 3:\u00a0 Impact of stress<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your third step for becoming an expert on the basic knowledge of emotional regulation is to learn about the impact of stress on your health and work performance.<\/span><span>\u00a0<\/span><\/p><p><b><span>Task 4:\u00a0 Difference of acute and chronic stress<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fourth step for becoming an expert on the basic knowledge of emotional regulation is to differ acute from chronic stress.\u00a0<\/span><span>\u00a0<\/span><\/p><p><b><span>Task 5:\u00a0 Practices to promote resilience against stress<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fifth step for becoming an expert on the basic knowledge of emotional regulation is to keep track of your stress triggers and improve your resilience.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Easy-going!<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-796203f\">\n                        <a href=\"#collapse-867de8d69f2d4cf2749b\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d69f2d4cf2749b\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d69f2d4cf2749b\">\n                            \n                            <span class=\"ekit-accordion-title\">Proceso<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d69f2d4cf2749b\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-796203f\" data-parent=\"#accordion-69f2d4cf2749b\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>Paso 1: \u00bfQu\u00e9 es el estr\u00e9s?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first step in this WebQuest is to learn more about the word \u201cstress\u201d. What does stress mean? How does it differ and what types of stress are there? Is stress dangerous? How can you avoid stress? And much more. But first, let\u2019s identify the word \u201cstress\u201d.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Klick on the links and read tough the definitions of \u201cstress\u201d.\u00a0<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.changetochill.org\/about\/\"><span>https:\/\/www.changetochill.org\/about\/<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/a-z-topics\/stress\"><span>https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/a-z-topics\/stress<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-health-issues\/stress\/#what-is\"><span>https:\/\/www.nhs.uk\/every-mind-matters\/mental-health-issues\/stress\/#what-is<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Which definition suits you best?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Write down most important facts about stress.<\/span><span>\u00a0<\/span><\/p><p><span>Which definition did your colleagues chose? Compare and discuss.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 2:\u00a0 What are your stress triggers?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>You now answered the question \u201cwhat is stress?\u201d. In a second step it is important to learn about your personal stress triggers.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>As you read, everybody experience stress different and handles stress different as well. Stress is triggered by certain events or from certain areas of your life. Make the test and find out what stress triggers are yours.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.psychologytoday.com\/us\/tests\/personality\/what-are-your-stress-triggers\"><span>https:\/\/www.psychologytoday.com\/us\/tests\/personality\/what-are-your-stress-triggers<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.changetochill.org\/stress-factor-quiz\/\"><span>https:\/\/www.changetochill.org\/stress-factor-quiz\/<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Do you agree or disagree with the outcome?<\/span><span>\u00a0<\/span><\/p><p><span>Did both tests show the same result?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>What are the stress triggers of your colleagues? Compare and discuss.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 3:\u00a0 Impact of stress<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Stress can have a big impact on our body, mind and even behaviour. Klick on the links below and read more about the impact of stress.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.healthline.com\/health\/stress\/effects-on-body\"><span>https:\/\/www.healthline.com\/health\/stress\/effects-on-body<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/psychcentral.com\/lib\/the-impact-of-stress#1\"><span>https:\/\/psychcentral.com\/lib\/the-impact-of-stress#1<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Remember, stress can show different signs of impact on your body, mind and behaviour. It is important to really listen to your body.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Do you experience impact of stress yourself?\u00a0\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Is your body, your mind showing impacts, or do you behave different?<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 4:\u00a0 Difference of acute and chronic stress<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Experience stress is somewhat normal in our everyday life. But there are differences between acute and chronic stress. Klick on the link below and read about the difference of acute and chronic stress:\u00a0<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/psychcentral.com\/stress\/chronic-stress-vs-acute-stress#how-to-manage\"><span>https:\/\/psychcentral.com\/stress\/chronic-stress-vs-acute-stress#how-to-manage<\/span><\/a><span>\u00a0<\/span><\/p><p><span>What did you find out?<\/span>\u00a0<br \/><span>Is there something like a \u201cbad\u201d or \u201cgood\u201d stress?<\/span>\u00a0<br \/><span>What can you do if you experience acute or chronic stress?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 5:\u00a0 Practices to promote resilience against stress<\/span><\/b><span>\u00a0<\/span><\/p><p><span>One way of dealing with stress is resilience, the ability to quickly adapt or deal with difficult situations. You will find more information on resilience with a klick on the links below.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.verywellmind.com\/ways-to-become-more-resilient-2795063\"><span>https:\/\/www.verywellmind.com\/ways-to-become-more-resilient-2795063<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/stress\/managing-stress-and-building-resilience\/\"><span>https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/stress\/managing-stress-and-building-resilience\/<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>What is resilience? <\/span>\u00a0<br \/><span>Can you remember at least 5 tips for dealing with stress or difficult situations?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Which techniques would you recommend to a friend? Share and compare with your colleges.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><span>Relax, you nailed it!\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-796203f\">\n                        <a href=\"#collapse-c9821db69f2d4cf2749b\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db69f2d4cf2749b\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db69f2d4cf2749b\">\n                            \n                            <span class=\"ekit-accordion-title\">Evaluaci\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db69f2d4cf2749b\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-796203f\" data-parent=\"#accordion-69f2d4cf2749b\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <table><tbody><tr><td><p><b><span>Temas<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Level<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Conocimiento<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Habilidades<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Actitudes<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><b><span>Regulaci\u00f3n emocional<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><span>Introductory:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Sub-topics:\u00a0<\/span><span>\u00a0<\/span><\/p><ul><li><span>Stress resistance<\/span><span>\u00a0<\/span><\/li><li><span>Resilience<\/span><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><\/ul><\/td><td><ul><li><span>Conocimiento b\u00e1sico de los desencadenantes personales del estr\u00e9s<\/span><span>\u00a0<\/span><\/li><li><span>Conocimiento b\u00e1sico del impacto del estr\u00e9s en la salud<\/span><span>\u00a0<\/span><\/li><li><span>Conocimiento b\u00e1sico del impacto del estr\u00e9s en el rendimiento laboral<\/span><span>\u00a0<\/span><\/li><li><span>Basic knowledge of the different between chronic and acute stress<\/span><span>\u00a0<\/span><\/li><li><span>Conocimiento b\u00e1sico de las pr\u00e1cticas para promover la resiliencia frente al estr\u00e9s<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Debatir qu\u00e9 es el estr\u00e9s y c\u00f3mo afecta a la salud y al rendimiento laboral.<\/span><span>\u00a0<\/span><\/li><li><span>Identificar los desencadenantes personales del estr\u00e9s<\/span><span>\u00a0<\/span><\/li><li><span>Identificar los factores desencadenantes del estr\u00e9s en el lugar de trabajo.<\/span><span>\u00a0<\/span><\/li><li><span>Llevar un diario sobre el estr\u00e9s para comprender mejor la propia reacci\u00f3n al estr\u00e9s.<\/span><span>\u00a0<\/span><\/li><li><span>Discuss the difference between acute and chronic stress<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>Discutir algunas t\u00e9cnicas para reducir el impacto del estr\u00e9s en la salud.<\/span><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Capacidad de autorreflexi\u00f3n e identificaci\u00f3n de los factores desencadenantes del estr\u00e9s en la vida personal y profesional.<\/span><span>\u00a0<\/span><\/li><li><span>Capacidad de autorreflexi\u00f3n y de identificar honestamente el impacto del estr\u00e9s en el estado de \u00e1nimo.<\/span><span>\u00a0<\/span><\/li><li><span>Estar dispuesto a llevar un diario para registrar la frecuencia con la que se sufre estr\u00e9s y las reacciones ante el mismo.<\/span><span>\u00a0<\/span><\/li><\/ul><\/td><\/tr><\/tbody><\/table><p><span>\u00a0<\/span><\/p><p><span>You have almost completed this WebQuest. Let\u2019s give it a try and answer the following questions to confirm how much additional knowledge and skills you have gained:\u00a0<\/span><span>\u00a0<\/span><\/p><ul><li><b><span>What aspects of stress were new to you?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Which things have you already known before?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Which personal strategies to reduce stress you name?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What is the difference between \u201cacute\u201d and \u201cchronic\u201d stress?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What would you personally recommend to others when it comes to resilience?<\/span><\/b><span>\u00a0<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-796203f\">\n                        <a href=\"#collapse-844c85969f2d4cf2749b\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c85969f2d4cf2749b\" aria-expanded=\"false\" aria-controls=\"Collapse-844c85969f2d4cf2749b\">\n                            \n                            <span class=\"ekit-accordion-title\">Conclusi\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c85969f2d4cf2749b\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-796203f\" data-parent=\"#accordion-69f2d4cf2749b\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span class=\"TextRun SCXW202566669 BCX0\"><span class=\"NormalTextRun SCXW202566669 BCX0\">Very well done! You now know<\/span><span class=\"NormalTextRun SCXW202566669 BCX0\"> what stress is and what impact it can have on your body, <\/span><span class=\"NormalTextRun SCXW202566669 BCX0\">your<\/span><span class=\"NormalTextRun SCXW202566669 BCX0\"> mind and behaviour. You also know the difference between acute and chronic stress. Moreover, you learnt good techniques to improve <\/span><span class=\"NormalTextRun SCXW202566669 BCX0\">your<\/span><span class=\"NormalTextRun SCXW202566669 BCX0\"> resilience against stress.\u00a0<\/span><\/span><span class=\"EOP SCXW202566669 BCX0\">\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2698211 hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2698211\" data-element_type=\"section\" id=\"sect4\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e5e194\" data-id=\"3e5e194\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf1661a elementor-widget elementor-widget-heading\" data-id=\"cf1661a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Combat stress<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-628fe32 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"628fe32\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-69f2d4cf2a06f\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-628fe32\">\n                        <a href=\"#collapse-2eb326d69f2d4cf2a06f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d69f2d4cf2a06f\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d69f2d4cf2a06f\">\n                            \n                            <span class=\"ekit-accordion-title\">Introducci\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d69f2d4cf2a06f\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-628fe32\" data-parent=\"#accordion-69f2d4cf2a06f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0hGQ8we9cj0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"><\/iframe>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-628fe32\">\n                        <a href=\"#collapse-c156d2d69f2d4cf2a06f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d69f2d4cf2a06f\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d69f2d4cf2a06f\">\n                            \n                            <span class=\"ekit-accordion-title\">Tareas<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d69f2d4cf2a06f\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-628fe32\" data-parent=\"#accordion-69f2d4cf2a06f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Comenzaremos el trabajo de esta WebQuest analizando lo que usted sabe sobre el estr\u00e9s relacionado\ncon el trabajo y c\u00f3mo afecta su vida diaria.\nUna vez que hayamos trabajado la definici\u00f3n, analizaremos diferentes situaciones que pueden provocar\nestr\u00e9s y t\u00e9cnicas para evitarlo o gestionarlo.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-628fe32\">\n                        <a href=\"#collapse-867de8d69f2d4cf2a06f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d69f2d4cf2a06f\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d69f2d4cf2a06f\">\n                            \n                            <span class=\"ekit-accordion-title\">Proceso<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d69f2d4cf2a06f\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-628fe32\" data-parent=\"#accordion-69f2d4cf2a06f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Paso 1: \u00bfQu\u00e9 es el estr\u00e9s?<br \/>El grupo se coloca en c\u00edrculo y proyectamos nuestra pantalla Padlet en la que se refleja la siguiente<br \/>\u00bfQu\u00e9 es el estr\u00e9s para vosotros?<br \/>Tienen que conectarse al Padlet a trav\u00e9s del QR y dejar en mensajes qu\u00e9 es para ellos el<br \/>estr\u00e9s, su\npropia definici\u00f3n. Pueden escribir, utilizar im\u00e1genes, canciones, v\u00eddeos...<\/p><p>Una vez que todos han dejado su aporte, hacemos una lectura r\u00e1pida y compartimos para ver<br \/>las coincidencias o diferencias entre las definiciones.<\/p><p>Continuaremos dando la definici\u00f3n acad\u00e9mica de estr\u00e9s y viendo un v\u00eddeo que habla<br \/>sobre este tema.<br \/>Definici\u00f3n de estr\u00e9s:<br \/>\u201cLa Organizaci\u00f3n Mundial de la Salud define el estr\u00e9s como \u201cel conjunto de reacciones fisiol\u00f3gicas que<br \/>preparan al organismo para la acci\u00f3n\u201d. En t\u00e9rminos globales es un sistema de alerta biol\u00f3gica necesario<br \/>para la supervivencia. Cualquier cambio o circunstancia diferente que llega a nuestras vidas, como<br \/>cambiar de trabajo, hablar en p\u00fablico, acudir a una entrevista o mudarse de casa, puede generar estr\u00e9s.<br \/>Pero tambi\u00e9n depender\u00e1 del estado f\u00edsico y psicol\u00f3gico de cada individuo.<\/p><p>Un cierto grado de estr\u00e9s estimula al organismo y le permite alcanzar su objetivo, volviendo a un estado<br \/>basal cuando el est\u00edmulo ha cesado. El problema surge cuando la presi\u00f3n se mantiene y se establece un<br \/>estado de resistencia. Cuando ciertas circunstancias, como la sobrecarga de trabajo, las presiones<br \/>econ\u00f3micas o sociales o un entorno competitivo, se perciben inconscientemente como una \"amenaza\",<br \/>comienza a aparecer una sensaci\u00f3n de malestar. Cuando este sentimiento se mantiene en el tiempo,<br \/>puede conducir a un estado de agotamiento, con posibles<br \/>alteraciones funcionales y org\u00e1nicas\u201d. (Estr\u00e9s y\nburn out. Definici\u00f3n y prevenci\u00f3n | Offarm (elsevier.es) )<\/p><p>Video C\u00f3mo afecta el estr\u00e9s a tu cerebro:<br \/>(9) C\u00f3mo afecta el estr\u00e9s a tu cerebro - <a href=\"https:\/\/www.youtube.com\/watch?v=WuyPuH9ojCE\">Madhumita Murgia - YouTube<\/a><\/p><p>Paso 2: Mi nivel de estr\u00e9s<br \/>El GHQ 12 es un instrumento de investigaci\u00f3n muy utilizado para realizar una primera evaluaci\u00f3n r\u00e1pida<br \/>del estado de salud con el objetivo de detectar trastornos psicol\u00f3gicos asociados a situaciones estresantes.<br \/>Entregaremos este cuestionario a cada participante y les daremos algo de tiempo para reflexionar y<br \/>responder cada pregunta.<br \/>Debemos tener en cuenta que no se trata de un diagn\u00f3stico cl\u00ednico y que este cuestionario s\u00f3lo<br \/>pretende reflejar c\u00f3mo les est\u00e1n afectando posibles situaciones estresantes.<br \/>M\u00c1S RECIENTE:<br \/>1. \u00bfPudiste concentrarte bien en lo que estabas haciendo?<br \/>abitual c) Menos de lo habitual b) Igual que de costumbre<br \/>habitual<\/p><p>2. \u00bfTus preocupaciones te hicieron perder mucho sue\u00f1o?<br \/>a) En absoluto \nc) Un poco m\u00e1s<br \/>de lo habitual<br \/>b) No m\u00e1s de<br \/>habitual<br \/>d) Mucho m\u00e1s de lo<br \/>habitual<\/p><p>3. \u00bfHas sentido que est\u00e1s desempe\u00f1ando un papel \u00fatil en la vida?<br \/>a) M\u00e1s \u00fatil que habitual c) Menos \u00fatil que habitual b) Lo mismo de siempre  habitual d) Mucho menos \u00fatil que de costumbre<br \/><br \/><\/p><p>4. \u00bfTe has sentido capaz de tomar decisiones?<br \/>a) M\u00e1s de lo habitual c) Menos de lo habitual \n\nb) Lo mismo de siempre d) Mucho menos de lo<br \/>habitual<\/p><p>5. \u00bfTe sentiste constantemente abrumado y estresado?<br \/>a) En absoluto \nc) Un poco m\u00e1s<br \/>de lo habitual<br \/>b) No m\u00e1s de<br \/>habitual<br \/>d) Mucho m\u00e1s de lo<br \/>habitual<\/p><p>6. \u00bfHas tenido la sensaci\u00f3n de que no puedes superar tus dificultades?<br \/>a) En absoluto \nc) Un poco m\u00e1s<br \/>de lo habitual<br \/>b) No m\u00e1s de<br \/>habitual<br \/>d) Mucho m\u00e1s de lo<br \/>habitual<\/p><p>7. \u00bfHas podido disfrutar de tus actividades cotidianas normales?<br \/>a) M\u00e1s capaz de lo<br \/>habitual<br \/>c) Menos capaz de lo<br \/>habitual<br \/>b) Lo mismo de siempre \nd) Mucho menos capaz<br \/>de lo habitual<\/p><p>8. \u00bfPudiste afrontar adecuadamente tus problemas?<br \/>a) M\u00e1s de lo habitual c) Menos de lo habitual \n\nb) Lo mismo de siempre d) Mucho menos de lo<br \/>habitual<\/p><p>9. \u00bfTe has sentido infeliz o deprimido?<br \/>a) En absoluto \nc) Un poco m\u00e1s<br \/>de lo habitual<br \/>b) No m\u00e1s de<br \/>habitual<br \/>d) Mucho m\u00e1s de lo<br \/>habitual<\/p><p>10. \u00bfHas perdido la confianza en ti mismo?<br \/>a) En absoluto \nc) Un poco m\u00e1s<br \/>de lo habitual<br \/>b) No m\u00e1s de<br \/>habitual<br \/>d) Mucho m\u00e1s de lo<br \/>habitual<\/p><p>11. \u00bfAlguna vez has pensado que eres una persona in\u00fatil?<br \/>a) En absoluto \nc) Un poco m\u00e1s<br \/>de lo habitual<br \/>b) No m\u00e1s de lo<br \/>habitual<br \/>d) Mucho m\u00e1s de lo<br \/>habitual<\/p><p>12. \u00bfSe siente razonablemente feliz considerando todo?<br \/>a) M\u00e1s de lo habitual c) Menos de lo habitual \n\nb) Lo mismo de siempre d) Mucho menos de lo<br \/>habitual<\/p><p>Seg\u00fan el m\u00e9todo recomendado por el GHQ, existen dos puntuaciones posibles para cada<br \/>pregunta (0 o 1). Clasificaremos un problema como ausente (0) o presente (1) seg\u00fan los<br \/>siguientes criterios y sumaremos los puntos.<br \/>- Las opciones a) yb) se consideran como \u201cproblema ausente\u201d y se punt\u00faan \u201c0\u201d.<br \/>- Las opciones (c) y (d) se consideran \"problema presente\" y est\u00e1n marcadas con \"1\".<br \/>Si has obtenido un total de 3 o m\u00e1s puntos al sumar las 12 preguntas, es probable<br \/>que est\u00e9s sufriendo alg\u00fan trastorno psicol\u00f3gico asociado a<br \/>situaciones estresantes.<br \/>No tenemos que compartir los resultados del cuestionario con el grupo, es un<br \/>cuestionario personal e \u00edntimo, y s\u00f3lo lo compartiremos con el grupo si el grupo quiere<br \/>y sin presionar a nadie.<\/p><p>Paso 3: T\u00e9cnicas para afrontar el estr\u00e9s<br \/>Comenzaremos esta parte de la formaci\u00f3n explicando que: Las diferentes medidas<br \/>preventivas encaminadas a evitar o minimizar las consecuencias del estr\u00e9s laboral se<br \/>pueden dividir en las consecuencias del estr\u00e9s laboral se pueden dividir seg\u00fan el nivel de<br \/>intervenci\u00f3n.<br \/>1.Medidas centradas en la persona(T\u00e9cnicas individuales de afrontamiento del estr\u00e9s): Dirigidas a reducir los niveles de<br \/>ansiedad, pensamientos negativos y relaciones sociales conflictivas.<br \/>2.Medidas de intervenci\u00f3n en tareas.: Dirigido a reducir los problemas que puedan surgir durante el<br \/>desempe\u00f1o laboral y tambi\u00e9n a aumentar la eficiencia del desempe\u00f1o laboral.<br \/>3.Medidas de intervenci\u00f3n organizativa.: Dirigido a reducir los problemas de estr\u00e9s relacionados con<br \/>factores organizacionales como la comunicaci\u00f3n y participaci\u00f3n, las relaciones personales y el desarrollo<br \/>profesional dentro de la organizaci\u00f3n.<br \/>Dividiremos el grupo en peque\u00f1os grupos de 3-4 personas y les entregaremos unas tarjetas con el<br \/>nombre de la t\u00e9cnica y su definici\u00f3n. Deber\u00edan dividir las t\u00e9cnicas en los tres grupos comentados<br \/>anteriormente.<\/p><p>T\u00e9cnicas de relajaci\u00f3n:El objetivo de las t\u00e9cnicas de relajaci\u00f3n es reducir el grado<br \/>de  activaci\u00f3n f\u00edsica presente en el estr\u00e9s.<\/p><p>T\u00e9cnicas de respiraci\u00f3n:El control correcto de la respiraci\u00f3n es una de las estrategias m\u00e1s simples y<br \/>poderosas para afrontar una respuesta al estr\u00e9s. Uno de los s\u00edntomas del estr\u00e9s es la<br \/>hiperventilaci\u00f3n:  respiraci\u00f3n acelerada, acelerada y superficial que contribuye al aumento de los<br \/>niveles de estr\u00e9s.<\/p><p>T\u00e9cnicas cognitivas:Las personas estresadas no s\u00f3lo lo est\u00e1n f\u00edsicamente sino tambi\u00e9n<br \/>ps\u00edquicamente, ya que lo que sucede emocionalmente en un individuo se refleja en sus<\/p><p>pensamientos y viceversa. T\u00e9cnicas de gesti\u00f3n del tiempo:Cuando una persona sufre estr\u00e9s, se le<br \/>escucha quejarse de que \"le  falta tiempo\" para hacer todas las tareas. Parad\u00f3jicamente, cuando<br \/>intentan ganar tiempo, los  nervios acaban haci\u00e9ndoles perder el tiempo.<\/p><p>T\u00e9cnicas de mejora de habilidades sociales:Para afrontar los retos y tensiones relacionales que<br \/>puedan  surgir con compa\u00f1eros o superiores se necesitan habilidades sociales para abordar<br \/>correctamente la  dificultad y encontrar la mejor soluci\u00f3n.<\/p><p>Una vez organizadas las diferentes t\u00e9cnicas en los 3 grupos, las compartiremos con el grupo<br \/>grande y reflexionaremos juntos sobre las t\u00e9cnicas y c\u00f3mo cada uno intenta gestionar sus<br \/>niveles de estr\u00e9s.<\/p><p>Paso 4: Ponemos en pr\u00e1ctica<br \/>Para finalizar la sesi\u00f3n pondremos en pr\u00e1ctica una de las t\u00e9cnicas para mostrar a los participantes c\u00f3mo<br \/>pueden hacerlo en su vida diaria.<\/p><p>T\u00c9CNICA DE RELAJACI\u00d3N PROGRESIVA (JACOBSON, 1929)<br \/>El objetivo es conseguir niveles profundos de relajaci\u00f3n muscular a trav\u00e9s de diferentes ejercicios de  tensi\u00f3n\/relajaci\u00f3n,<br \/>por lo que es importante prestar atenci\u00f3n a estas sensaciones (tensi\u00f3n\/relajaci\u00f3n) para<br \/>tomar conciencia de nuestro cuerpo. Con el entrenamiento, la persona pondr\u00e1 en pr\u00e1ctica estas<br \/>habilidades una vez que haya identificado la tensi\u00f3n en alguna zona de su cuerpo.<\/p><p>Preparaci\u00f3n<br \/>- Encuentra un lugar tranquilo y libre de interrupciones.<br \/>- Llevar ropa c\u00f3moda que permita la movilidad.<br \/>- Reclinarse c\u00f3modamente en una silla acolchada o similar y descruzar brazos y piernas. descruzar brazos y  piernas.<br \/>and legs.<br \/>- Si es necesario, apoyar la cabeza sobre un coj\u00edn de forma que quede ligeramente elevada. Ligeramente aumentado.<br \/>- La relajaci\u00f3n se puede iniciar realizando tres respiraciones profundas. tres respiraciones profundas.<br \/>Es  \nrecomendable avanzar progresivamente en la relajaci\u00f3n, aplic\u00e1ndola cada vez sobre diferentes grupos<br \/>musculares y practic\u00e1ndola durante unos 15 minutos al d\u00eda.<br \/>- Si durante la pr\u00e1ctica aparecen calambres o molestias, generar menos tensi\u00f3n.<\/p><p>Pasos generales<br \/>Tensa voluntariamente cada grupo de m\u00fasculos durante 3 a 4 segundos y luego rel\u00e1jalo<br \/>durante  varios segundos (20-30 segundos) en el siguiente orden. Presta atenci\u00f3n a las<br \/>sensaciones de  tensi\u00f3n y relajaci\u00f3n que se generan.<\/p><p>Relajaci\u00f3n de rostro, cuello y hombros:<\/p><p>Frente:Arruga, ejerciendo tensi\u00f3n en el puente de la nariz y alrededor de las cejas.<\/p><p>Ojos:Abrir  y cerrar. Note la tensi\u00f3n en los p\u00e1rpados y en la parte exterior de los ojos.<\/p><p>Nariz:Arruga la  nariz, con tensi\u00f3n en el puente de la nariz y las fosas nasales.<\/p><p>Boca:Sonr\u00ede ampliamente (o  abre la boca lo m\u00e1s que puedas).<br \/>Note la tensi\u00f3n en los labios superior e inferior y en ambas  mejillas. Luego frunce los labios.<\/p><p>Lengua:Presione la lengua contra el paladar.<\/p><p>Mand\u00edbula:Presione los dientes entre s\u00ed, sintiendo la tensi\u00f3n en los m\u00fasculos laterales de la cara<br \/>y en ambas  \nmejillas.<\/p><p>Cuello y nuca:Estira el cuello hacia delante-atr\u00e1s y derecha-izquierda<br \/>(sin  brusquedades).<\/p><p>Espalda:Levanta los hombros, tratando de tocar tus orejas y luego d\u00e9jalos caer. luego<br \/>suelta<br \/>Relajaci\u00f3n de brazos y manos:<\/p><p>Apretar, sin movernos, primero un brazo y luego el otro con el pu\u00f1o cerrado, sintiendo<br \/>la  tensi\u00f3n en brazos, antebrazos y manos.<\/p><p>Relajaci\u00f3n de piernas: \nPrimero contrae los m\u00fasculos de las nalgas y los muslos. Luego estira una pierna y luego la<br \/>otra,  levantando la punta del pie hacia arriba y sintiendo la tensi\u00f3n.<\/p><p>Relajaci\u00f3n del t\u00f3rax, abdomen y regi\u00f3n lumbar:<\/p><p>Atr\u00e1s:Inclina ligeramente el cuerpo hacia adelante, dobla los codos y tira los brazos hacia arriba y<br \/>hacia  atr\u00e1s (sin apretar los pu\u00f1os), sintiendo la tensi\u00f3n en la espalda.<\/p><p>Pecho:Inhala inflando el pecho y mant\u00e9n el aire durante unos segundos en los pulmones.<\/p><p>Note la  tensi\u00f3n en el pecho. Exhala lentamente.<\/p><p>Est\u00f3mago:Contrae el est\u00f3mago. Luego repita empujando hacia<br \/>afuera.<\/p><p>Relajaci\u00f3n r\u00e1pida y completa:<\/p><p>Consiste en tensar y relajar todos los m\u00fasculos al mismo tiempo. Se puede realizar tumbado<br \/>o  de pie. Requiere cierta experiencia, pero una vez adquirida se puede alcanzar un correcto<br \/>estado de relajaci\u00f3n en apenas unos minutos. de relajaci\u00f3n se puede lograr en tan s\u00f3lo<br \/>unos  minutos.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-628fe32\">\n                        <a href=\"#collapse-c9821db69f2d4cf2a06f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db69f2d4cf2a06f\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db69f2d4cf2a06f\">\n                            \n                            <span class=\"ekit-accordion-title\">Evaluaci\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db69f2d4cf2a06f\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-628fe32\" data-parent=\"#accordion-69f2d4cf2a06f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2144 aligncenter\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-23-150004.png\" alt=\"\" width=\"589\" height=\"402\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-23-150004.png 599w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-23-150004-300x226.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-23-150004-16x12.png 16w\" sizes=\"(max-width: 589px) 100vw, 589px\" \/><\/p><p>Al final de esta WebQuest, el facilitador puede utilizar estas preguntas de autorreflexi\u00f3n para descubrir c\u00f3mo<br \/>se sintieron los participantes acerca de esta actividad:<br \/><br \/><\/p><ul><li>\u00bfQu\u00e9 aprendiste de esta actividad? \u00bfPuedes nombrar 3 cosas?<\/li><li>\u00bfC\u00f3mo tiene el ser introspectivo un impacto positivo en su ambiente de trabajo? \u00bfPuede<\/li><li>decirnos qu\u00e9 t\u00e9cnica de manejo del estr\u00e9s cree que le resultar\u00e1 m\u00e1s f\u00e1cil de aplicar?<br \/>\u00bfPor\nqu\u00e9?<\/li><li>\u00bfQu\u00e9 crees que es lo m\u00e1s importante que has aprendido hoy y que puedes<br \/>retomar tu vida laboral?<\/li><\/ul><p>\u00a0<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-628fe32\">\n                        <a href=\"#collapse-844c85969f2d4cf2a06f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c85969f2d4cf2a06f\" aria-expanded=\"false\" aria-controls=\"Collapse-844c85969f2d4cf2a06f\">\n                            \n                            <span class=\"ekit-accordion-title\">Conclusi\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c85969f2d4cf2a06f\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-628fe32\" data-parent=\"#accordion-69f2d4cf2a06f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Trabajar para gestionar el estr\u00e9s y anticiparnos a \u00e9l nos ayudar\u00e1 a crear un espacio de trabajo m\u00e1s\nc\u00f3modo y adaptado a las necesidades de los trabajadores, ya sean j\u00f3venes o mayores.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93520e5 hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93520e5\" data-element_type=\"section\" id=\"sect5\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cbb398\" data-id=\"2cbb398\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0014a1 elementor-widget elementor-widget-heading\" data-id=\"b0014a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mi diario del estr\u00e9s <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b339085 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"b339085\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-69f2d4cf2b928\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-b339085\">\n                        <a href=\"#collapse-2eb326d69f2d4cf2b928\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d69f2d4cf2b928\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d69f2d4cf2b928\">\n                            \n                            <span class=\"ekit-accordion-title\">Introducci\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d69f2d4cf2b928\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-b339085\" data-parent=\"#accordion-69f2d4cf2b928\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/clBn53OnpXc\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"><\/iframe>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-b339085\">\n                        <a href=\"#collapse-c156d2d69f2d4cf2b928\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d69f2d4cf2b928\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d69f2d4cf2b928\">\n                            \n                            <span class=\"ekit-accordion-title\">Tareas<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d69f2d4cf2b928\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-b339085\" data-parent=\"#accordion-69f2d4cf2b928\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Hasta ahora has tenido un trabajo terriblemente estresante, no has podido con el estr\u00e9s asociado, con los barajados, etc. Ahora est\u00e1s buscando un trabajo nuevo y mejor. Esta vez, has decidido ocuparte de tu bienestar y quieres eliminar o aprender a lidiar con los factores estresantes. Tu tarea consiste en crear y llevar un diario del estr\u00e9s que, al conocerte a ti mismo, te permitir\u00e1 controlar tus niveles de estr\u00e9s y eliminar el mayor n\u00famero posible de factores estresantes de tu vida privada y profesional. As\u00ed que \u00a1manos a la obra!<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-b339085\">\n                        <a href=\"#collapse-867de8d69f2d4cf2b928\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d69f2d4cf2b928\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d69f2d4cf2b928\">\n                            \n                            <span class=\"ekit-accordion-title\">Proceso<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d69f2d4cf2b928\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-b339085\" data-parent=\"#accordion-69f2d4cf2b928\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>Paso 1 - Definir el estr\u00e9s y su impacto.<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>El estr\u00e9s se manifiesta de diferentes maneras y es un problema muy individual. El primer paso para reducir el estr\u00e9s en nuestras vidas es entender qu\u00e9 es y c\u00f3mo nos afecta.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Tu primera tarea es buscar en internet al menos 3 definiciones de estr\u00e9s y, a partir de ah\u00ed, describir tu propia definici\u00f3n personalizada de lo que es el estr\u00e9s para ti y c\u00f3mo te sientes al respecto.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Definiciones de estr\u00e9s:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><span>1 -\u00a0<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><p><i><span>Fuente:<\/span><\/i><span>[Coloque el enlace a la fuente de la definici\u00f3n].<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><span>2 -\u00a0<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><p><i><span>Fuente:<\/span><\/i><span>[Coloque el enlace a la fuente de la definici\u00f3n].<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><span>3 -<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><p><i><span>Fuente:<\/span><\/i><span>[Coloque el enlace a la fuente de la definici\u00f3n].<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a1Estupendo! Ahora que ya conoces algunas definiciones formales del estr\u00e9s, es hora de reflexionar sobre lo que significa para nosotros y c\u00f3mo lo experimentamos. Como ya sabes, el estr\u00e9s nos afecta a todos en nuestra vida, a veces m\u00e1s y a veces menos, y lo afrontamos de distintas maneras: unas veces mejor y otras peor. Para hacer frente al estr\u00e9s y a sus efectos negativos sobre nuestra salud, es muy importante poder identificar y determinar correctamente ese estr\u00e9s. As\u00famelo. Por eso ha llegado el momento de que describas a continuaci\u00f3n, con tus propias palabras, qu\u00e9 significa para ti el estr\u00e9s y c\u00f3mo lo experimentas.<\/span><span>\u00a0<\/span><\/p><p><b><span>Mi definici\u00f3n de estr\u00e9s y c\u00f3mo lo siento:<\/span><\/b><span>\u00a0<\/span><\/p><p>\u00a0<\/p><p><span>\u00a0<\/span><\/p><p><b><span>Aqu\u00ed tienes algunos enlaces que pueden ayudarte a entender el concepto de estr\u00e9s y sus diferentes s\u00edntomas:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/11874-stress\"><span>https:\/\/my.clevelandclinic.org\/health\/articles\/11874-stress<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.webmd.com\/balance\/stress-management\/stress-symptoms-effects_of-stress-on-the-body\"><span>https:\/\/www.webmd.com\/balance\/stress-management\/stress-symptoms-effects_of-stress-on-the-body<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Paso 2 - Identificar los factores de estr\u00e9s<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Ahora que ya sabes qu\u00e9 es el estr\u00e9s y c\u00f3mo lo experimentas en tu vida, es hora de identificar nuestros factores estresantes.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Un factor estresante es, en pocas palabras, un acontecimiento o est\u00edmulo interno o externo que provoca estr\u00e9s.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Por lo tanto, ser conscientes de nuestros factores estresantes es un paso necesario y natural para combatir el estr\u00e9s y desarrollar habilidades de afrontamiento. Como esta WebQuest tambi\u00e9n se centra en la vida profesional y en c\u00f3mo afrontar el estr\u00e9s en un nuevo trabajo y al buscar un nuevo empleo, en este paso es importante identificar a partir de nuestras propias experiencias nuestros factores estresantes en la vida personal y profesional.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><table><tbody><tr><td><p><b><span>IDENTIFICAR LOS FACTORES ESTRESANTES<\/span><\/b><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><b><span>EN LA VIDA PRIVADA<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>EN EL TRABAJO\/VIDA PROFESIONAL<\/span><\/b><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span>\u00a0<\/span><\/p><\/td><td><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span>\u00a0<\/span><\/p><\/td><td><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span>\u00a0<\/span><\/p><\/td><td><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span>\u00a0<\/span><\/p><\/td><td><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span>\u00a0<\/span><\/p><\/td><td><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span>\u00a0<\/span><\/p><\/td><td><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span>\u00a0<\/span><\/p><\/td><td><p><span>\u00a0<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Los enlaces que figuran a continuaci\u00f3n le ayudar\u00e1n a comprender mejor qu\u00e9 son los factores de estr\u00e9s y le proporcionar\u00e1n algunos ejemplos:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/stress\/causes-of-stress\/\"><span>https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/stress\/causes-of-stress\/<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.webmd.com\/balance\/guide\/causes-of-stress\"><span>https:\/\/www.webmd.com\/balance\/guide\/causes-of-stress<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Paso 3 - Analizar las distintas t\u00e9cnicas de gesti\u00f3n del estr\u00e9s<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Ahora que sabes qu\u00e9 es el estr\u00e9s, c\u00f3mo lo sientes y, con un poco de reflexi\u00f3n, puedes identificar los factores de estr\u00e9s que est\u00e1s experimentando, es hora de conocer las diferentes t\u00e9cnicas de gesti\u00f3n del estr\u00e9s y alivio del estr\u00e9s, y tratar de elegir la t\u00e9cnica que mejor funcione para ti. Como ya sabemos, el estr\u00e9s es una cuesti\u00f3n muy individual. Tambi\u00e9n lo es la eficacia de determinadas t\u00e9cnicas. No existe un \u00fanico consejo de oro sobre c\u00f3mo afrontar el estr\u00e9s o c\u00f3mo reducirlo, pero con el conocimiento de uno mismo y de sus preferencias, merece la pena probar diferentes para comprobar su eficacia. S\u00f3lo as\u00ed podremos descubrir el que mejor nos funciona.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>He aqu\u00ed cinco t\u00e9cnicas de gesti\u00f3n del estr\u00e9s populares y, en muchos casos, eficaces, con las que deber\u00edas familiarizarte y probar para intentar combatir tus factores de estr\u00e9s:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><span>1. <\/span><b><span>Crear su propio espacio<\/span><\/b><span>\u00a0<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>Uno de esos m\u00e9todos b\u00e1sicos para ayudarnos a reducir el estr\u00e9s es simplemente crear nuestro propio espacio. En \u00faltima instancia, nos centramos en tener un lugar en casa\/trabajo donde podamos sentirnos c\u00f3modos, seguros y nosotros mismos. Mientras que en el trabajo las condiciones son diferentes, en casa es muy importante tener un lugar donde podamos pasar tiempo con nosotros mismos y donde no nos molesten.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><span>2.\u00a0<\/span><b><span> Mindfulness<\/span><\/b><span>\u00a0<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\"Mindfulness\" significa un tipo especial de atenci\u00f3n: atenta, dirigida al momento presente y sin prejuicios. Esta atenci\u00f3n desarrolla una gran conciencia, claridad y aceptaci\u00f3n de la situaci\u00f3n actual. Nos despierta al hecho de que la vida se desarrolla s\u00f3lo en momentos individuales\" Jon Kabat-Zinn<\/span><span>\u00a0<\/span><\/p><p><span>He aqu\u00ed una de las t\u00e9cnicas b\u00e1sicas de mindfulness:<\/span><span>\u00a0<\/span><\/p><p><span>Cierra los ojos, inspira profundamente y suelta el aire lentamente. Conc\u00e9ntrate en el movimiento del pecho e intenta no pensar en nada m\u00e1s. Si se te agolpan los pensamientos en la cabeza, con\u00f3celos pero no te concentres en ellos, d\u00e9jalos ir concentr\u00e1ndose en la respiraci\u00f3n.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><span>3<\/span><b><span>. Respiraci\u00f3n profunda<\/span><\/b><span>\u00a0<\/span><\/li><\/ul><p><span>La respiraci\u00f3n profunda nos permite calmarnos y ralentizar nuestro ritmo cardiaco cuando estamos sometidos a un estr\u00e9s grave. Existen muchas t\u00e9cnicas de respiraci\u00f3n profunda, pero una de ellas consiste en seguir los pasos que se indican a continuaci\u00f3n:<\/span><span>\u00a0<\/span><\/p><p><span>1. Si\u00e9ntate c\u00f3modamente, endereza los hombros y relaja los brazos. Coloca la lengua justo detr\u00e1s de los dientes, en el paladar. Cierra los ojos y conc\u00e9ntrate \u00fanicamente en tu respiraci\u00f3n.<\/span><span>\u00a0<\/span><\/p><ol><li><span> Empiece exhalando con fuerza por la boca. A la cuenta de 4, inspire profundamente por la nariz.<\/span><\/li><li><span> Aguante la respiraci\u00f3n mientras cuenta hasta 7: de este modo, el ox\u00edgeno se distribuye eficazmente por todo el torrente sangu\u00edneo.<\/span><\/li><li><span> Espire lentamente con los labios apretados y cuente hasta 8.<\/span><\/li><\/ol><p><span>Despu\u00e9s de 3 ciclos, su cuerpo deber\u00eda haberse acostumbrado a este patr\u00f3n de respiraci\u00f3n. Rep\u00edtelo hasta que sientas que tu cuerpo se relaja y los latidos de tu coraz\u00f3n se ralentizan.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><span>4. <\/span><b><span>Relajaci\u00f3n muscular progresiva<\/span><\/b><span>\u00a0<\/span><\/li><\/ul><p><span>Este m\u00e9todo consiste en relajar partes concretas del cuerpo siguiendo dos sencillos pasos:<\/span><span>\u00a0<\/span><\/p><ol><li><span>Tensas determinados grupos musculares del cuerpo, como el cuello y los hombros.\u00a0<\/span><span>\u00a0<\/span><\/li><\/ol><ol><li><span>Luego relajas los m\u00fasculos y notas c\u00f3mo se sienten cuando est\u00e1n relajados.\u00a0<\/span><span>\u00a0<\/span><\/li><\/ol><p><span>Esta t\u00e9cnica puede ayudarle a relajarse cuando est\u00e1 nervioso y a reducir sus niveles generales de tensi\u00f3n y estr\u00e9s.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><span>5. <\/span><b><span>Reconocer sus logros<\/span><\/b><span>\u00a0<\/span><\/li><\/ul><p><span>Este \u00faltimo m\u00e9todo es muy importante, sobre todo cuando se trata del estr\u00e9s relacionado con los estudios o el trabajo. La gente tiende a centrarse en futuras responsabilidades o fracasos, olvidando por completo detenerse y recompensarse por los logros o las tareas completadas con \u00e9xito.<\/span><span>\u00a0<\/span><\/p><p><span>Un ejemplo de uso de este m\u00e9todo es seguir estos pasos:<\/span><span>\u00a0<\/span><\/p><p><span>Despu\u00e9s de cada jornada de trabajo, tomarse 10 minutos para sentarse y reflexionar sobre lo que hemos conseguido hacer y lograr hoy. Aunque no hayamos conseguido completar toda la tarea, incluimos haber completado parte de ella. Nos sentamos hasta que hayamos anotado nuestros logros. Para ello, s\u00f3lo necesitamos un trozo de papel y un bol\u00edgrafo.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>El objetivo de este m\u00e9todo es valorar nuestro trabajo y nuestros sacrificios, lo que a su vez nos da m\u00e1s confianza en nosotros mismos y nos permite reducir el estr\u00e9s relacionado, por ejemplo, con tareas futuras.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><i><span>Fuentes:<\/span><\/i><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.betterup.com\/blog\/stress-management-techniques\"><i><span>https:\/\/www.betterup.com\/blog\/stress-management-techniques<\/span><\/i><\/a><i><span>\u00a0<\/span><\/i><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.simplypsychology.org\/stress-management.html\"><i><span>https:\/\/www.simplypsychology.org\/stress-management.html<\/span><\/i><\/a><i><span>\u00a0<\/span><\/i><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.webmd.com\/balance\/guide\/tips-to-control-stress\"><i><span>https:\/\/www.webmd.com\/balance\/guide\/tips-to-control-stress<\/span><\/i><\/a><i><span>\u00a0<\/span><\/i><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00bfConoce alguna de estas t\u00e9cnicas? \u00bfO ha probado alguna de ellas? Si es as\u00ed, describa sus impresiones a continuaci\u00f3n: <\/span><span>If so, describe your impressions below:<\/span>\u00a0<\/p><p>\u00a0<\/p><p><span class=\"TextRun SCXW178462717 BCX0\"><span class=\"NormalTextRun SCXW178462717 BCX0\">Tu tarea consiste en intentar utilizar cada uno de estos m\u00e9todos en una situaci\u00f3n de estr\u00e9s. \u00bfCu\u00e1l crees que te resultar\u00e1 m\u00e1s eficaz en tu vida personal y en el trabajo y por qu\u00e9?<\/span><\/span><span class=\"EOP SCXW178462717 BCX0\">\u00a0<\/span><\/p><p><span>A continuaci\u00f3n, es hora de que investigues un poco en Internet y hagas una lista de dos m\u00e9todos diferentes de gesti\u00f3n del estr\u00e9s o alivio del estr\u00e9s que te atraigan y -bas\u00e1ndote en tus propias preferencias, comportamiento y car\u00e1cter- creas que ser\u00edan los m\u00e1s eficaces para ti. Intenta encontrar t\u00e9cnicas que puedas practicar cuando est\u00e9s estresado en el trabajo, antes de una entrevista de trabajo o cuando est\u00e9s de viaje. Es importante que sean pr\u00e1cticas en situaciones cotidianas y a la hora de buscar trabajo. Describe estas t\u00e9cnicas a continuaci\u00f3n: <\/span><span>Describe these techniques below:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><span>1.\u00a0<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><p><span>Nombre de la t\u00e9cnica<\/span><\/p><p><span class=\"TextRun SCXW84259886 BCX0\"><span class=\"NormalTextRun SCXW84259886 BCX0\">Descripci\u00f3n<\/span><\/span><\/p><p><span class=\"TextRun SCXW165748950 BCX0\"><span class=\"NormalTextRun SCXW165748950 BCX0\">\u00bfC\u00f3mo le ayuda a afrontar el estr\u00e9s?<\/span><\/span><span class=\"EOP SCXW165748950 BCX0\">\u00a0<\/span><\/p><p>\u00a0<\/p><p><b><span>Paso 4 - Llevar un diario sobre el estr\u00e9s\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Ahora que ya conoces los conceptos b\u00e1sicos del estr\u00e9s y has estudiado las distintas t\u00e9cnicas, es el momento de dar el \u00faltimo paso en este viaje para aliviar el estr\u00e9s, dise\u00f1ado para ayudarte a afrontar el estr\u00e9s en la vida cotidiana, cuando buscas trabajo y cuando te aclimatas a un nuevo empleo y a nuevas responsabilidades.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Llevar un diario del estr\u00e9s es una forma eficaz de averiguar qu\u00e9 nos causa estr\u00e9s y descubrir el nivel de estr\u00e9s que nos resulta beneficioso.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>En nuestro diario del estr\u00e9s nos encargaremos de registrar nuestros niveles de estr\u00e9s y c\u00f3mo nos sentimos durante el d\u00eda. En particular, registraremos los acontecimientos estresantes.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>A continuaci\u00f3n encontrar\u00e1s una plantilla con la informaci\u00f3n necesaria para rellenar nuestro diario de estr\u00e9s durante el d\u00eda.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Tu tarea consiste en rellenar esta plantilla tal y como est\u00e1 hoy y, si es posible, llevar este diario en el futuro.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>MI DIARIO DEL ESTR\u00c9S<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>D\u00eda\/fecha:<\/span><\/b>\u00a0<br \/><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Tiempo (Podemos escribir en diferentes intervalos horarios)<\/span><\/b>\u00a0<br \/><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>La cantidad de estr\u00e9s que experimentamos (por ejemplo, en una escala del 1 al 10)<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 6\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 8\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00bfC\u00f3mo\/qu\u00e9 sentimos?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Eficacia de nuestro trabajo<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00bfQu\u00e9 situaci\u00f3n estresante se ha producido?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00bfCu\u00e1ndo y d\u00f3nde ocurri\u00f3?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00bfQu\u00e9 factores han provocado este suceso?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00bfFue muy estresante?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00bfC\u00f3mo afrontamos el acontecimiento?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00bfQu\u00e9 m\u00e9todo utilizamos para intentar reducir el estr\u00e9s?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00bfHa funcionado? En caso afirmativo, \u00bfc\u00f3mo?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a1Genial! Si quieres saber m\u00e1s sobre c\u00f3mo llevar un diario del estr\u00e9s, y sus otros m\u00e9todos, visita los siguientes enlaces:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/psychcentral.com\/stress\/how-to-begin-journaling-for-stress-relief\"><span>https:\/\/psychcentral.com\/stress\/how-to-begin-journaling-for-stress-relief<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mindtools.com\/pages\/article\/newTCS_01.htm\"><span>https:\/\/www.mindtools.com\/pages\/article\/newTCS_01.htm<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/p><p>\u00a0<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-b339085\">\n                        <a href=\"#collapse-c9821db69f2d4cf2b928\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db69f2d4cf2b928\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db69f2d4cf2b928\">\n                            \n                            <span class=\"ekit-accordion-title\">Evaluaci\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db69f2d4cf2b928\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-b339085\" data-parent=\"#accordion-69f2d4cf2b928\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <table><tbody><tr><td><ul><li><span>Conocimiento b\u00e1sico de los desencadenantes personales del estr\u00e9s<\/span><span>\u00a0<\/span><\/li><li><span>Conocimiento b\u00e1sico del impacto del estr\u00e9s en la salud<\/span><span>\u00a0<\/span><\/li><li><span>Conocimiento b\u00e1sico del impacto del estr\u00e9s en el rendimiento laboral<\/span><span>\u00a0<\/span><\/li><li><span>Conocimiento b\u00e1sico de las pr\u00e1cticas para promover la resiliencia frente al estr\u00e9s<\/span><span>\u00a0<\/span><\/li><\/ul><\/td><td><ul><li><span>Debatir qu\u00e9 es el estr\u00e9s y c\u00f3mo afecta a la salud y al rendimiento laboral.<\/span><span>\u00a0<\/span><\/li><li><span>Identificar los desencadenantes personales del estr\u00e9s<\/span><span>\u00a0<\/span><\/li><li><span>Identificar los factores desencadenantes del estr\u00e9s en el lugar de trabajo.<\/span><span>\u00a0<\/span><\/li><li><span>Llevar un diario sobre el estr\u00e9s para comprender mejor la propia reacci\u00f3n al estr\u00e9s.<\/span><span>\u00a0<\/span><\/li><li><span>Discutir algunas t\u00e9cnicas para reducir el impacto del estr\u00e9s en la salud.<\/span><span>\u00a0<\/span><\/li><\/ul><\/td><td><ul><li><span>Capacidad de autorreflexi\u00f3n e identificaci\u00f3n de los factores desencadenantes del estr\u00e9s en la vida personal y profesional.<\/span><span>\u00a0<\/span><\/li><li><span>Capacidad de autorreflexi\u00f3n y de identificar honestamente el impacto del estr\u00e9s en el estado de \u00e1nimo.<\/span><span>\u00a0<\/span><\/li><li><span>Estar dispuesto a llevar un diario para registrar la frecuencia con la que se sufre estr\u00e9s y las reacciones ante el mismo.<\/span><span>\u00a0<\/span><\/li><\/ul><\/td><\/tr><\/tbody><\/table>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-b339085\">\n                        <a href=\"#collapse-844c85969f2d4cf2b928\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c85969f2d4cf2b928\" aria-expanded=\"false\" aria-controls=\"Collapse-844c85969f2d4cf2b928\">\n                            \n                            <span class=\"ekit-accordion-title\">Conclusi\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c85969f2d4cf2b928\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-b339085\" data-parent=\"#accordion-69f2d4cf2b928\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>\u00a0<\/span><\/p><p><span>\u00a1Enhorabuena! Si sigues los pasos indicados, habr\u00e1s conseguido aumentar tus conocimientos sobre el estr\u00e9s, analizar tus propios factores estresantes tanto en tu vida personal como profesional y explorar m\u00faltiples t\u00e9cnicas para aliviar el estr\u00e9s. Si aplicas estas t\u00e9cnicas y llevas con diligencia tu diario sobre el estr\u00e9s, podr\u00e1s desenvolverte mejor en tu b\u00fasqueda de empleo y en tu vida cotidiana. Se trata de una habilidad muy importante que te har\u00e1 la vida mucho m\u00e1s agradable. Mientras tanto, recuerda despu\u00e9s una cosa muy importante que dijo una vez Albert Einstein: \"En medio de la dificultad est\u00e1 la oportunidad\".<\/span><span>\u00a0<\/span><\/p><p><span>Congratulations, your knowledge of intrinsic and extrinsic motivation is excellent now!<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc69e30 hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc69e30\" data-element_type=\"section\" id=\"sect6\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6e44f2\" data-id=\"b6e44f2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ab5358 elementor-widget elementor-widget-heading\" data-id=\"8ab5358\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Building resilience to resist stress! <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-635dbeb elementor-widget elementor-widget-elementskit-accordion\" data-id=\"635dbeb\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-69f2d4cf2ef6c\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-635dbeb\">\n                        <a href=\"#collapse-2eb326d69f2d4cf2ef6c\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d69f2d4cf2ef6c\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d69f2d4cf2ef6c\">\n                            \n                            <span class=\"ekit-accordion-title\">Introducci\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d69f2d4cf2ef6c\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-635dbeb\" data-parent=\"#accordion-69f2d4cf2ef6c\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/97Cfyzy2Bqs\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"><\/iframe>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-635dbeb\">\n                        <a href=\"#collapse-c156d2d69f2d4cf2ef6c\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d69f2d4cf2ef6c\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d69f2d4cf2ef6c\">\n                            \n                            <span class=\"ekit-accordion-title\">Tareas<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d69f2d4cf2ef6c\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-635dbeb\" data-parent=\"#accordion-69f2d4cf2ef6c\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>In this WebQuest, you will work in pairs. You are tasked with creating a stress management leaflet that will be used to promote resilience against stress.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>To begin, you will conduct some research on what stress is, the different types of stress, and how it can affect a person\u2019s ability to function in the workplace and in their personal lives.<\/span><span>\u00a0<\/span><\/p><p><span>Next you will complete some research on how you can counteract stress and work on managing stress in your daily professional lives.<\/span><span>\u00a0<\/span><\/p><p><span>Once you have completed all your research, you will be tasked with brainstorming ways that this information can be condensed down and displayed in a way that is informative, eye-catching and demonstrates the role that stress management can have on creating a positive work environment.<\/span><span>\u00a0<\/span><\/p><p><span>With your knowledge in hand, you will create two blurbs about the impact of stress on workers, ways that stress can be counteracted in the workplace, and some tips on managing stress daily. Once this is complete, you will begin to compile your information into a poster or infographic that will be displayed to the rest of the group.<\/span><span>\u00a0<\/span><\/p><p><span>Finally, you will present your informational design to the rest of the group.\u00a0<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-635dbeb\">\n                        <a href=\"#collapse-867de8d69f2d4cf2ef6c\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d69f2d4cf2ef6c\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d69f2d4cf2ef6c\">\n                            \n                            <span class=\"ekit-accordion-title\">Proceso<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d69f2d4cf2ef6c\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-635dbeb\" data-parent=\"#accordion-69f2d4cf2ef6c\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>Step 1: Stress-search<\/span><span>\u00a0<\/span><\/p><p><span>To begin your task, conduct some research on the different types of stress that one can encounter in the workplace. Try to keep the search broad to get the most amount of information as possible.<\/span><span>\u00a0<\/span><\/p><p><span>When searching for topics relating to stress, try to find a broad range of information to get the best understanding of what it is and how it affects our ability to work and live comfortably.<\/span><span>\u00a0<\/span><\/p><p><span>Here are some helpful links to help you get started:<\/span><span>\u00a0<\/span><\/p><ul><li><b><span>What is stress? (Mind.org.uk): <\/span><\/b><a href=\"https:\/\/www.mind.org.uk\/media\/12451\/stress-2022.pdf\"><span>https:\/\/www.mind.org.uk\/media\/12451\/stress-2022.pdf<\/span><\/a><b><span>\u00a0<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Doing What Matters in Times of Stress (WHO):<\/span><\/b> <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927\"><span>https:\/\/www.who.int\/publications\/i\/item\/9789240003927<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/li><li><b><span>What is Stress? (VeryWell Mind): <\/span><\/b><a href=\"https:\/\/www.verywellmind.com\/stress-and-health-3145086\"><span>https:\/\/www.verywellmind.com\/stress-and-health-3145086<\/span><\/a><b><span>\u00a0<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Acute stress reaction (Patient): <\/span><\/b><a href=\"https:\/\/patient.info\/mental-health\/stress-management\/acute-stress-reaction\"><span>https:\/\/patient.info\/mental-health\/stress-management\/acute-stress-reaction<\/span><\/a><b><span>\u00a0<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Chronic stress (APA): <\/span><\/b><a href=\"https:\/\/www.apa.org\/topics\/stress\/chronic\"><span>https:\/\/www.apa.org\/topics\/stress\/chronic<\/span><\/a><b><span>\u00a0<\/span><\/b><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><p><span>Step 2: Reducing Stress<\/span><span>\u00a0<\/span><\/p><p><span>Now that you have the basics about stress in the workplace and the effect it can have on work, it\u2019s time to put together your final research on techniques for reducing workplace stress and reducing the impact of stress on health.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Here are some helpful links to get your search started:<\/span><span>\u00a0<\/span><\/p><ul><li><b><span>Coping with stress at work (American Psychological Association): <\/span><\/b><a href=\"https:\/\/www.apa.org\/topics\/healthy-workplaces\/work-stress\"><span>https:\/\/www.apa.org\/topics\/healthy-workplaces\/work-stress<\/span><\/a><span>\u00a0<\/span><\/li><li><b><span>Simple strategies for dealing with work stress (VHI): <\/span><\/b><a href=\"https:\/\/www1.vhi.ie\/blog\/articles\/simple-strategies-for-dealing-with-work-stress\"><span>https:\/\/www1.vhi.ie\/blog\/articles\/simple-strategies-for-dealing-with-work-stress<\/span><\/a><b><span>\u00a0<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Recognising Stress Triggers in the Workplace (Best Care): <\/span><\/b><a href=\"https:\/\/bestcareeap.org\/resource-hub\/recognizing-stress-triggers-workplace\"><span>https:\/\/bestcareeap.org\/resource-hub\/recognizing-stress-triggers-workplace<\/span><\/a><span>\u00a0<\/span><\/li><li><b><span>Stress Diaries (MindTools): <\/span><\/b><a href=\"https:\/\/www.mindtools.com\/ag3ueu7\/stress-diaries\"><span>https:\/\/www.mindtools.com\/ag3ueu7\/stress-diaries<\/span><\/a><b><span>\u00a0<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Stress Diary Sample (MindTools):<\/span><\/b> <a href=\"https:\/\/bit.ly\/3YhdvwI\"><span>https:\/\/bit.ly\/3YhdvwI<\/span><\/a><span>\u00a0\u00a0\u00a0<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>Step 3: Brainstorming Ideas<\/span><span>\u00a0<\/span><\/p><p><span>Now that all your research is complete, it\u2019s time to put all your research together and brainstorm ideas. Curating what you know, have a discussion about the impact that stress can have on your work.<\/span><span>\u00a0<\/span><\/p><p><span>Use the following prompt questions to generate some ideas about the content for your informational design:<\/span><span>\u00a0<\/span><\/p><ul><li><span>How can stress have an impact on our ability to work?<\/span><span>\u00a0<\/span><\/li><li><span>Why is being able to identify your stress-related triggers important?<\/span><span>\u00a0<\/span><\/li><li><span>How can you work towards reducing stress while at work?<\/span><span>\u00a0<\/span><\/li><li><span>What is the difference between acute stress and chronic stress?<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>Write two small paragraphs to be included in your leaflet about the impact that stress can have on your work, and a small tips list on ways that stress can be reduced in the workplace.<\/span><span>\u00a0<\/span><\/p><p><span>Step 4: Get Creative<\/span><span>\u00a0<\/span><\/p><p><span>It\u2019s time to put all that you\u2019ve learned to the test!\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Design a leaflet, poster or infographic about stress management and the importance of techniques to reduce stress in the workplace.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Here are some platforms that you can create your infographic on:<\/span><span>\u00a0<\/span><\/p><ul><li><b><span>Canva: <\/span><\/b><a href=\"https:\/\/www.canva.com\/\"><span>https:\/\/www.canva.com<\/span><\/a><span>\u00a0<\/span><\/li><li><b><span>Jamboard: <\/span><\/b><a href=\"https:\/\/jamboard.google.com\/\"><span>https:\/\/jamboard.google.com<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>Your informational design should include the two paragraphs you wrote in process 3 as well as the tips list.<\/span><span>\u00a0<\/span><\/p><p><span>Step 5: Presentation Time!<\/span><span>\u00a0<\/span><\/p><p><span>Now that you have completed your informational design, it is time to present it to the rest of the group. Take some time to display the poster\/infographic to the room, or hand out the leaflet. Bring the rest of the group through the leaflet, mentioning the research or information that you found the most interesting from what you learned.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-635dbeb\">\n                        <a href=\"#collapse-c9821db69f2d4cf2ef6c\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db69f2d4cf2ef6c\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db69f2d4cf2ef6c\">\n                            \n                            <span class=\"ekit-accordion-title\">Evaluaci\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db69f2d4cf2ef6c\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-635dbeb\" data-parent=\"#accordion-69f2d4cf2ef6c\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <table><tbody><tr><td><p><b><span>Conocimiento<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Habilidades<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Actitudes<\/span><\/b><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><ul><li><span>Conocimiento b\u00e1sico de los desencadenantes personales del estr\u00e9s<\/span><span>\u00a0<\/span><\/li><li><span>Conocimiento b\u00e1sico del impacto del estr\u00e9s en la salud<\/span><span>\u00a0<\/span><\/li><li><span>Conocimiento b\u00e1sico del impacto del estr\u00e9s en el rendimiento laboral<\/span><span>\u00a0<\/span><\/li><li><span>Basic knowledge of the different between chronic and acute stress<\/span><span>\u00a0<\/span><\/li><li><span>Conocimiento b\u00e1sico de las pr\u00e1cticas para promover la resiliencia frente al estr\u00e9s<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Debatir qu\u00e9 es el estr\u00e9s y c\u00f3mo afecta a la salud y al rendimiento laboral.<\/span><span>\u00a0<\/span><\/li><li><span>Identificar los desencadenantes personales del estr\u00e9s<\/span><span>\u00a0<\/span><\/li><li><span>Identificar los factores desencadenantes del estr\u00e9s en el lugar de trabajo.<\/span><span>\u00a0<\/span><\/li><li><span>Llevar un diario sobre el estr\u00e9s para comprender mejor la propia reacci\u00f3n al estr\u00e9s.<\/span><span>\u00a0<\/span><\/li><li><span>Discuss the difference between acute and chronic stress<\/span><span>\u00a0<\/span><\/li><li><span>Discutir algunas t\u00e9cnicas para reducir el impacto del estr\u00e9s en la salud.<\/span><span>\u00a0<\/span><\/li><\/ul><\/td><td><ul><li><span>Capacidad de autorreflexi\u00f3n e identificaci\u00f3n de los factores desencadenantes del estr\u00e9s en la vida personal y profesional.<\/span><span>\u00a0<\/span><\/li><li><span>Capacidad de autorreflexi\u00f3n y de identificar honestamente el impacto del estr\u00e9s en el estado de \u00e1nimo.<\/span><span>\u00a0<\/span><\/li><li><span>Estar dispuesto a llevar un diario para registrar la frecuencia con la que se sufre estr\u00e9s y las reacciones ante el mismo.<\/span><span>\u00a0<\/span><\/li><\/ul><\/td><\/tr><\/tbody><\/table><p><span>Al final de esta WebQuest, el profesor\/tutor puede utilizar estas preguntas de autorreflexi\u00f3n para descubrir c\u00f3mo se sintieron los estudiantes acerca de esta actividad:<\/span><span>\u00a0<\/span><\/p><ul><li><span>\u00bfQu\u00e9 aprendiste de esta actividad? \u00bfPuedes mencionar 3 cosas?\u00a0<\/span><span>\u00a0<\/span><\/li><li><span>Stress can have a dramatic impact on our ability to cope with difficult things. How can we make sure that our working environments are as stress-free as possible?<\/span><span>\u00a0<\/span><\/li><li><span>\u00bfQu\u00e9 crees que es lo m\u00e1s importante que aprendiste hoy y que puedes aportar a tu vida laboral?<\/span><\/li><\/ul><p>\u00a0<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-635dbeb\">\n                        <a href=\"#collapse-844c85969f2d4cf2ef6c\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c85969f2d4cf2ef6c\" aria-expanded=\"false\" aria-controls=\"Collapse-844c85969f2d4cf2ef6c\">\n                            \n                            <span class=\"ekit-accordion-title\">Conclusi\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c85969f2d4cf2ef6c\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-635dbeb\" data-parent=\"#accordion-69f2d4cf2ef6c\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>Congratulations! You have worked hard to share your knowledge and educate others about stress and the impact in can have on people\u2019s work experience. Your infographic will help others in the group to expand their knowledge on stress management and the importance of creating a positive work environment.<\/span><span>\u00a0<\/span><\/p><p><span>By creating the infographic, you have created an accessible and easy way for others to expand their learning about stress in the workplace and how you can support others going through stressful periods at work!<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66cfd7e hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"66cfd7e\" data-element_type=\"section\" id=\"sect7\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z 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M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d1fb5fe\" data-id=\"d1fb5fe\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cc1a65 elementor-widget elementor-widget-heading\" data-id=\"9cc1a65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Advanced Level<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ece31 elementor-widget elementor-widget-heading\" data-id=\"c7ece31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Please Choose A Webquest<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4a55c42\" data-id=\"4a55c42\" data-element_type=\"column\" id=\"btn8\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-745cf7f elementor-widget elementor-widget-image\" data-id=\"745cf7f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect8\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/approved-mind.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-635\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/approved-mind.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/approved-mind-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/approved-mind-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/approved-mind-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a83ad elementor-widget elementor-widget-heading\" data-id=\"54a83ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">OPTIMISMO CONTRA EL ESTR\u00c9S <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1b56087\" data-id=\"1b56087\" data-element_type=\"column\" id=\"btn9\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fcb818 elementor-widget elementor-widget-image\" data-id=\"8fcb818\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/meditation.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-825\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/meditation.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/meditation-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/meditation-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/meditation-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ad94c elementor-widget elementor-widget-heading\" data-id=\"f4ad94c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Stress-relieving meditation and relaxation techniques <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-561daa5\" data-id=\"561daa5\" data-element_type=\"column\" id=\"btn10\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef26ba9 elementor-widget elementor-widget-image\" data-id=\"ef26ba9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect10\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-746\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3991d50 elementor-widget elementor-widget-heading\" data-id=\"3991d50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">The Power of Optimism! <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-07c901a\" data-id=\"07c901a\" data-element_type=\"column\" id=\"btn11\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-217ed43 elementor-widget elementor-widget-image\" data-id=\"217ed43\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect11\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-549\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc1b55 elementor-widget elementor-widget-heading\" data-id=\"8dc1b55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Stress, Optimism and Emotional Regulation  <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-ee5ae88\" data-id=\"ee5ae88\" data-element_type=\"column\" id=\"btn12\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d8a547 elementor-widget elementor-widget-image\" data-id=\"5d8a547\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect12\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/unity-hand-gesture.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-748\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/unity-hand-gesture.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/unity-hand-gesture-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/unity-hand-gesture-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/unity-hand-gesture-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0789f elementor-widget elementor-widget-heading\" data-id=\"4c0789f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Estrategias de autorregulaci\u00f3n emocional<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a415e3c hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a415e3c\" data-element_type=\"section\" id=\"sect8\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1e2405\" data-id=\"b1e2405\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90cfd90 elementor-widget elementor-widget-heading\" data-id=\"90cfd90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">OPTIMISMO CONTRA EL ESTR\u00c9S <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddda57f elementor-widget elementor-widget-elementskit-accordion\" data-id=\"ddda57f\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-69f2d4cf369bc\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-ddda57f\">\n                        <a href=\"#collapse-2eb326d69f2d4cf369bc\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d69f2d4cf369bc\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d69f2d4cf369bc\">\n                            \n                            <span class=\"ekit-accordion-title\">Introducci\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d69f2d4cf369bc\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-ddda57f\" data-parent=\"#accordion-69f2d4cf369bc\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            El estr\u00e9s y las emociones negativas son experimentados por personas de todas las edades, en diferentes etapas, por diferentes motivos y con diferentes intensidades. La percepci\u00f3n del estr\u00e9s, nuestra reacci\u00f3n ante \u00e9l y sus consecuencias son muy individuales y pueden variar de una persona a otra. Sin embargo, \u00bfqu\u00e9 tenemos todos en com\u00fan? El hecho de que todos lo sentimos y tenemos que afrontarlo de alguna manera. Existen muchas t\u00e9cnicas diferentes para afrontar el estr\u00e9s, relajarse y regular las emociones negativas, algunas menos eficaces (para nosotros) y otras m\u00e1s. En muchos casos, sin embargo, tenemos que pasar por otros pasos igualmente importantes antes de poder afrontarlo. En la WebQuest de hoy, nos centraremos en los pasos que son extremadamente importantes en la lucha contra la regulaci\u00f3n de las emociones negativas, incluido el estr\u00e9s agudo fuerte, tanto en la vida personal como en la privada.                          <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-ddda57f\">\n                        <a href=\"#collapse-c156d2d69f2d4cf369bc\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d69f2d4cf369bc\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d69f2d4cf369bc\">\n                            \n                            <span class=\"ekit-accordion-title\">Tareas<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d69f2d4cf369bc\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-ddda57f\" data-parent=\"#accordion-69f2d4cf369bc\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>El objetivo principal de esta WebQuest es guiarle a trav\u00e9s de 7 pasos \u00fanicos, con ejercicios pertinentes y recursos de apoyo, cuya realizaci\u00f3n le permitir\u00e1 comprender y regular mejor los estados emocionales negativos en usted mismo y en los dem\u00e1s en diversas circunstancias, y ense\u00f1arle un enfoque positivo. Esta WebQuest te ayudar\u00e1 a desarrollar tu capacidad para reconocer el estr\u00e9s, adaptar las t\u00e1cticas adecuadas para combatirlo y ampliar tu conciencia de la esencia de un enfoque positivo.\nAs\u00ed pues, \u00a1manos a la obra!<\/span><span>\u00a0<\/span><\/p><p><span>As\u00ed pues, \u00a1manos a la obra!<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-ddda57f\">\n                        <a href=\"#collapse-867de8d69f2d4cf369bc\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d69f2d4cf369bc\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d69f2d4cf369bc\">\n                            \n                            <span class=\"ekit-accordion-title\">Proceso<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d69f2d4cf369bc\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-ddda57f\" data-parent=\"#accordion-69f2d4cf369bc\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>1 - COLABORAR CON COMPA\u00d1EROS - Identificar los desencadenantes del estr\u00e9s dentro de un equipo<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>A estas alturas ya deber\u00edas ser capaz de identificar tus propios desencadenantes de estr\u00e9s en diferentes situaciones y entornos, pero \u00bfhas pensado alguna vez c\u00f3mo se ve y se manifiesta este problema tan individual en los dem\u00e1s?<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>En este primer paso, la tarea consistir\u00e1 en un debate en grupo sobre los factores desencadenantes del estr\u00e9s y sus s\u00edntomas en el lugar de trabajo.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Todo el grupo debe sentarse en c\u00edrculo y la tarea consiste en que cada persona, por turnos, nombre al menos un desencadenante del estr\u00e9s y su posible s\u00edntoma\/consecuencia que personalmente no tenga\/sienta que no tendr\u00eda. El resto del grupo levanta la mano si alguno de estos ejemplos coincide con ellos y sus reacciones al estr\u00e9s.<\/span><span>\u00a0<\/span><\/p><p><span>A continuaci\u00f3n, cada persona propone un ejemplo de estrategia de afrontamiento para afrontar\/ minimizar o ayudarle en este estr\u00e9s y, junto con las personas que han experimentado estos desencadenantes y sus consecuencias, debaten sus experiencias con estas estrategias, su utilidad y c\u00f3mo podr\u00eda ser para los dem\u00e1s.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Al final, el grupo mantiene un debate conjunto sobre si notar el estr\u00e9s en los dem\u00e1s es dif\u00edcil o no, y si lo notan en otras personas de su entorno.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Los siguientes enlaces pueden ayudarte a realizar el ejercicio de forma m\u00e1s eficaz:<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.hse.gov.uk\/stress\/signs.htm\"><span>https:\/\/www.hse.gov.uk\/stress\/signs.htm<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/people-planet-profits\/202105\/how-to-help-a-stressed-coworker\"><span>https:\/\/www.psychologytoday.com\/us\/blog\/people-planet-profits\/202105\/how-to-help-a-stressed-coworker<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>2 - Debatir con el grupo si el estr\u00e9s agudo puede ser motivador<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>En un segundo paso, su tarea consiste en mantener un debate en grupo sobre si el estr\u00e9s agudo puede ser motivador.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Deja que cada uno tome la palabra y c\u00e9ntrate en las diferencias y los enfoques individuales de los dem\u00e1s participantes.<\/span><span>\u00a0<\/span><\/p><p><span>Intenta responder a las siguientes preguntas:<\/span><span>\u00a0<\/span><\/p><p><span>-\u00bfPuede el estr\u00e9s motivar para trabajar mejor?<\/span><span>\u00a0<\/span><\/p><p><span>-\u00bfDebe evitarse en cualquier circunstancia el estr\u00e9s en el lugar de trabajo?<\/span><span>\u00a0<\/span><\/p><p><span>-\u00bfEl hecho de que el estr\u00e9s fuerte motive a los dem\u00e1s significa que yo tengo que hacer lo mismo?<\/span><span>\u00a0<\/span><\/p><p><span>-\u00bfQu\u00e9 medidas tomas si te sientes desmotivado y\/o estresado en el trabajo?<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Escribe en vi\u00f1etas las principales conclusiones del debate.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Enlaces \u00fatiles:\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.brainpost.co\/weekly-brainpost\/2022\/3\/29\/differential-effects-of-acute-stress-on-motivation-in-high-vs-low-anxiety\"><span>https:\/\/www.brainpost.co\/weekly-brainpost\/2022\/3\/29\/differential-effects-of-acute-stress-on-motivation-in-high-vs-low-anxiety<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.entrepreneur.com\/living\/7-proven-ways-to-redirect-stress-into-a-powerful-success\/326644\"><span>https:\/\/www.entrepreneur.com\/living\/7-proven-ways-to-redirect-stress-into-a-powerful-success\/326644<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Paso 3. T\u00e9cnicas breves de meditaci\u00f3n y relajaci\u00f3n para el estr\u00e9s agudo<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Vea el siguiente v\u00eddeo y pruebe el ejercicio de meditaci\u00f3n de 6 minutos:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=Ix73CLI0Mo0\"><b><span>https:\/\/www.youtube.com\/watch?v=Ix73CLI0Mo0<\/span><\/b><\/a><b><span>\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00bfCu\u00e1les son tus impresiones? Describe si crees que este m\u00e9todo funciona para ti.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>A continuaci\u00f3n, intenta crear una lista de estrategias de gesti\u00f3n del estr\u00e9s que probablemente funcionen en mi caso. A continuaci\u00f3n encontrar\u00e1s enlaces con recursos \u00fatiles y ejemplos de t\u00e9cnicas de gesti\u00f3n del estr\u00e9s. Por supuesto, tambi\u00e9n puedes ayudarte investigando en Internet.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.betterup.com\/blog\/stress-management-techniques\"><span>https:\/\/www.betterup.com\/blog\/stress-management-techniques<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.thisiscalmer.com\/blog\/21-relaxation-techniques-reduce-stress-at-work\"><span>https:\/\/www.thisiscalmer.com\/blog\/21-relaxation-techniques-reduce-stress-at-work<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ol><li><b><span> Plan semanal de gesti\u00f3n del estr\u00e9s\u00a0<\/span><\/b><\/li><\/ol><p><span>\u00a0<\/span><\/p><p><span>Ya has aprendido algunos ejemplos de estrategias y formas de relajarte y controlar los nervios, y lo que podr\u00eda funcionar para ti. Por este motivo, en este paso se te pide que crees algo parecido a un plan semanal de gesti\u00f3n del estr\u00e9s. A continuaci\u00f3n se muestra una tabla con los d\u00edas de la semana.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Piensa en c\u00f3mo es tu semana normal, tu nivel de estr\u00e9s y tu horario general de los d\u00edas de la semana. Intenta incluir al menos una actividad al d\u00eda que te ayude a reducir\/gestionar el estr\u00e9s y sus efectos negativos.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Recuerda que no tiene por qu\u00e9 ser una sesi\u00f3n de una hora cada d\u00eda. En los d\u00edas tensos y ajetreados en los que no tengas tiempo, ded\u00edcale s\u00f3lo 10-15 minutos.<\/span><span>\u00a0<\/span><\/p><table><tbody><tr><td><b><span>D\u00eda de la semana<\/span><\/b><span>\u00a0<\/span><\/td><td><b><span>Actividad de gesti\u00f3n del estr\u00e9s\/t\u00e9cnica de relajaci\u00f3n<\/span><\/b><span>\u00a0<\/span><\/td><\/tr><tr><td><b><span>DILLUNS<\/span><\/b><span>\u00a0<\/span><\/td><td><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><b><span>DIMARTS<\/span><\/b><span>\u00a0<\/span><\/td><td><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><b><span>DIMECRES<\/span><\/b><span>\u00a0<\/span><\/td><td><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><b><span>DIJOUS<\/span><\/b><span>\u00a0<\/span><\/td><td><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><b><span>DIVENDRES<\/span><\/b><span>\u00a0<\/span><\/td><td><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><b><span>DISSABTE<\/span><\/b><span>\u00a0<\/span><\/td><td><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><b><span>DIUMENGE<\/span><\/b><span>\u00a0<\/span><\/td><td><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><\/td><\/tr><\/tbody><\/table><p>Si necesita inspiraci\u00f3n, consulte otros tipos de m\u00e9todos para afrontar el estr\u00e9s.<\/p><p>Enlace: https:\/\/www.health.harvard.edu\/staying-healthy\/top-ways-to-reduce-daily-stress<\/p><p>https:\/\/happiful.com\/stress-management-in-everyday-life\/<\/p><p>5. Establecer objetivos y planes optimistas para el futuro<\/p><p>Ahora es el momento de que cada uno de vosotros dedique un tiempo a una breve sesi\u00f3n de reflexi\u00f3n y establezca sus objetivos y planes optimistas para el futuro, tanto en su vida personal como profesional.<\/p><p>Para ello, rellena la siguiente tabla:<\/p><table><tbody><tr><td><b><span>MIS OBJETIVOS OPTIMISTAS<\/span><\/b><span>\u00a0<\/span><\/td><\/tr><tr><td><b><span>VIDA PERSONAL<\/span><\/b><span>\u00a0<\/span><\/td><td><b><span>VIDA PROFESIONAL<\/span><\/b><span>\u00a0<\/span><\/td><\/tr><tr><td><ul><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><\/tr><\/tbody><\/table><p>Si necesita ayuda o inspiraci\u00f3n, eche un vistazo a los siguientes enlaces:<\/p><p>https:\/\/www.angstrom.life\/goals<\/p><p>6 - hitos para alcanzar estos objetivos<\/p><p>\u00a1Estupendo! En el paso anterior has conseguido escribir tus objetivos optimistas para tu vida personal y profesional.<\/p><p>Describe tu experiencia con esta tarea, \u00bfte result\u00f3 dif\u00edcil completarla?<br \/>A continuaci\u00f3n, elija un objetivo de la meta profesional y privada y considere cu\u00e1les ser\u00edan sus hitos para conseguirlo.<\/p><p>A continuaci\u00f3n encontrar\u00e1 un enlace de un v\u00eddeo que describe qu\u00e9 son los hitos y c\u00f3mo identificarlos:<\/p><p>https:\/\/www.youtube.com\/watch?v=RgCEnsrJsHk<\/p><p>Despu\u00e9s de ver el v\u00eddeo, rellena la siguiente tabla:<\/p><table><tbody><tr><td><b><span>OBJETIVO\u00a0<\/span><\/b><span>\u00a0<\/span><\/td><td><b><span>HITOS PARA LOGRARLO<\/span><\/b><span>\u00a0<\/span><\/td><\/tr><tr><td><b><span>PROFESIONAL\u00a0<\/span><\/b><span>\u00a0<\/span><\/td><td><ul><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><\/ul><\/td><\/tr><tr><td><b><span>PERSONAL<\/span><\/b><span>\u00a0<\/span><\/td><td><ul><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><\/tr><\/tbody><\/table><p>7. Debate final sobre la gratitud<\/p><p>En este \u00faltimo paso, intenta debatir el tema del optimismo con el grupo.<\/p><p>Reflexione sobre los aspectos positivos de la vida y la importancia de las actitudes positivas y la gratitud en general.<\/p><p>Para facilitar el debate, vea el v\u00eddeo siguiente:<\/p><p>https:\/\/www.youtube.com\/watch?v=g1hYYIMVl_I<\/p><p>Tras el debate, se pide a cada persona que reflexione y exponga por qu\u00e9 est\u00e1 agradecida hoy.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-ddda57f\">\n                        <a href=\"#collapse-c9821db69f2d4cf369bc\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db69f2d4cf369bc\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db69f2d4cf369bc\">\n                            \n                            <span class=\"ekit-accordion-title\">Evaluaci\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db69f2d4cf369bc\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-ddda57f\" data-parent=\"#accordion-69f2d4cf369bc\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <table><tbody><tr><td><p><span>CONOCIMIENTO<\/span><span>\u00a0<\/span><\/p><\/td><td><p><span>HABILIDADES<\/span><span>\u00a0<\/span><\/p><\/td><td><p><span>ACTITUD<\/span><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><ul><li><span>Conocimientos b\u00e1sicos sobre c\u00f3mo aprovechar el estr\u00e9s agudo para el rendimiento laboral<\/span><span>\u00a0<\/span><\/li><li><span>Conocimientos b\u00e1sicos sobre c\u00f3mo controlar el estr\u00e9s cr\u00f3nico<\/span><span>\u00a0<\/span><\/li><li><span>Conocimientos b\u00e1sicos sobre el impacto positivo del optimismo en nuestra salud mental.<\/span><span>\u00a0<\/span><\/li><li><span>Conocimiento b\u00e1sico del papel de la gratitud en el fomento de una perspectiva optimista<\/span><span>\u00a0<\/span><\/li><li><span>Conocimiento pr\u00e1ctico de las estrategias para controlar las emociones durante un periodo de estr\u00e9s cr\u00f3nico<\/span><span>\u00a0<\/span><\/li><li><span>Conocimiento pr\u00e1ctico de c\u00f3mo controlar las emociones durante situaciones de estr\u00e9s agudo y conflicto<\/span><span>\u00a0<\/span><\/li><li><span>\u00a0Conocimiento pr\u00e1ctico de estrategias eficaces para controlar el mal genio, la ira, la frustraci\u00f3n y la irritaci\u00f3n.<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Colaborar con los compa\u00f1eros para identificar los factores desencadenantes del estr\u00e9s en un equipo.<\/span><span>\u00a0<\/span><\/li><li><span>Debatir con los compa\u00f1eros c\u00f3mo puede motivar el estr\u00e9s agudo.<\/span><span>\u00a0<\/span><\/li><li><span>Debatir c\u00f3mo aprovechar el estr\u00e9s agudo en un contexto profesional\u00a0<\/span><span>\u00a0<\/span><\/li><li><span>Practicar t\u00e9cnicas de atenci\u00f3n plena para el estr\u00e9s cr\u00f3nico<\/span><span>\u00a0<\/span><\/li><li><span>Practicar diferentes estrategias de gesti\u00f3n del estr\u00e9s y crear una lista de estrategias que funcionen para el propio contenido<\/span><span>\u00a0<\/span><\/li><li><span>Practicar meditaciones breves y t\u00e9cnicas de relajaci\u00f3n para el estr\u00e9s agudo<\/span><span>\u00a0<\/span><\/li><li><span>Establecer objetivos y planes optimistas para el futuro (vida personal y profesional)<\/span><span>\u00a0<\/span><\/li><li><span>Establecer hitos para alcanzar estos objetivos optimistas<\/span><span>\u00a0<\/span><\/li><li><span>Practicar el pensamiento optimista cada d\u00eda y registrar el impacto que tiene en el estado de \u00e1nimo.<\/span><span>\u00a0<\/span><\/li><li><span>Practicar la reflexi\u00f3n sobre los aspectos positivos de la vida<\/span><span>\u00a0<\/span><\/li><li><span>Desarrollar un plan semanal de gesti\u00f3n del estr\u00e9s que ayude a aliviar el impacto del estr\u00e9s en la propia vida.<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Disposici\u00f3n a practicar el optimismo y la gratitud, y a analizar su impacto en la sensaci\u00f3n de bienestar.<\/span><span>\u00a0<\/span><\/li><li><span>Estar dispuesto a probar diferentes t\u00e9cnicas y actividades que ayuden a controlar el estr\u00e9s<\/span><span>\u00a0<\/span><\/li><li><span>Conocimiento de los factores desencadenantes del estr\u00e9s en los compa\u00f1eros<\/span><span>\u00a0<\/span><\/li><li><span>Disposici\u00f3n a ayudar a los compa\u00f1eros a reconocer y controlar sus factores estresantes.<\/span><span>\u00a0<\/span><\/li><li><span>Apertura a la pr\u00e1ctica del autocuidado, especialmente en situaciones profesionales.<\/span><span>\u00a0<\/span><\/li><\/ul><\/td><\/tr><\/tbody><\/table>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-ddda57f\">\n                        <a href=\"#collapse-844c85969f2d4cf369bc\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c85969f2d4cf369bc\" aria-expanded=\"false\" aria-controls=\"Collapse-844c85969f2d4cf369bc\">\n                            \n                            <span class=\"ekit-accordion-title\">Conclusi\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c85969f2d4cf369bc\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-ddda57f\" data-parent=\"#accordion-69f2d4cf369bc\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span class=\"TextRun SCXW166505470 BCX0\"><span class=\"NormalTextRun SCXW166505470 BCX0\">\u00a1Enhorabuena!  Con estas actividades, seguro que eres capaz de ver el mundo de forma m\u00e1s positiva y de responder mejor en situaciones de estr\u00e9s. Los ejercicios de esta <\/span><span class=\"SpellingError SCXW166505470 BCX0\">WebQuest<\/span><span class=\"NormalTextRun SCXW166505470 BCX0\"> pueden utilizarse sin problemas en muchas situaciones de la vida. \u00a1No tengas miedo de volver a ellos! Intenta utilizar las t\u00e9cnicas que has aprendido en tu vida diaria y practica el pensamiento positivo, porque, como ya sabes, tiene un enorme impacto en nuestra salud mental positiva.<\/span><\/span><span class=\"EOP SCXW166505470 BCX0\">\u00a0<\/span><\/p><p><span>By creating the infographic, you have created an accessible and easy way for others to expand their learning about stress in the workplace and how you can support others going through stressful periods at work!<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2912b44 hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2912b44\" data-element_type=\"section\" id=\"sect9\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e220fc\" data-id=\"3e220fc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cba4f1 elementor-widget elementor-widget-heading\" data-id=\"9cba4f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stress-relieving meditation and relaxation techniques <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1646016 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"1646016\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-69f2d4cf39cbb\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-1646016\">\n                        <a href=\"#collapse-2eb326d69f2d4cf39cbb\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d69f2d4cf39cbb\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d69f2d4cf39cbb\">\n                            \n                            <span class=\"ekit-accordion-title\">Introducci\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d69f2d4cf39cbb\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-1646016\" data-parent=\"#accordion-69f2d4cf39cbb\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>In the introductory WebQuest, you have learned knowledge and skills about stress and stress resilience. In this advanced WebQuest, you will deepen your knowledge and prepare a video for other people on a topic that you are interested in and that addresses the issue related to stress.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>The topic of this WebQuest is stress-relieving meditation and relaxation techniques. You will understand and try several anti-stress techniques. You will also get familiar with the eustress and distress and stress triggers. You will learn what mindfulness is and how to practice mindfulness techniques in everyday life.\u00a0<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-1646016\">\n                        <a href=\"#collapse-c156d2d69f2d4cf39cbb\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d69f2d4cf39cbb\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d69f2d4cf39cbb\">\n                            \n                            <span class=\"ekit-accordion-title\">Tareas<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d69f2d4cf39cbb\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-1646016\" data-parent=\"#accordion-69f2d4cf39cbb\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>The topic of stress is relevant for everyone in the world. If you have completed the introductory WebQuest on stress and stress resilience, you can rightly consider yourself an expert on this topic because you have much more knowledge about this topic than the average person in your country. Many people struggle with stress and suffer the consequences of chronic stress. Your task in this WebQuest is to deepen your knowledge of stress and make a helpful video related to this topic. Do you think that you can handle this mission? Of course, you can gather a team of your friends or classmates for this challenging task.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 1<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first task in this WebQuest will be to become familiar with the terms eustress and distress.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 2<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your second task will be to understand the issue of stress triggers.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 3<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your third task will be to try mindfulness techniques that help to eliminate chronic stress.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 4<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fourth task will be to get acquainted with meditation and relaxation techniques.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 5<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fifth task will be to choose the topic for your video related to stress and prepare a video script.<\/span><span>\u00a0<\/span><\/p><p><b><span>TASK 6<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your last task will be to prepare the video related to the topic of stress, publish it on YouTube and get feedback from a few people.<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-1646016\">\n                        <a href=\"#collapse-867de8d69f2d4cf39cbb\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d69f2d4cf39cbb\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d69f2d4cf39cbb\">\n                            \n                            <span class=\"ekit-accordion-title\">Proceso<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d69f2d4cf39cbb\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-1646016\" data-parent=\"#accordion-69f2d4cf39cbb\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>TASK 1<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first task in this WebQuest is to become familiar with the terms eustress and distress.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Study the following information sources that contain all knowledge you need to fulfil this task.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1 \u2013 Video on whether stress can be helpful<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/sZtEwEIUIOc\"><b><span>https:\/\/youtu.be\/sZtEwEIUIOc<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2 \u2013 Video about the difference between eustress and distress<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/uwfyGA369TI\"><b><span>https:\/\/youtu.be\/uwfyGA369TI<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3 \u2013 Article about what makes eustress \u2018good stress\u2019<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.healthline.com\/health\/eustress#eustress-examples\"><b><span>https:\/\/www.healthline.com\/health\/eustress#eustress-examples<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 2<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your second task is to understand the issue of stress triggers.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Video on recognizing stress triggers<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/4uw5KHrA1YY\"><b><span>https:\/\/youtu.be\/4uw5KHrA1YY<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Article about causes of stress at work<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.hse.gov.uk\/stress\/causes.htm\"><b><span>https:\/\/www.hse.gov.uk\/stress\/causes.htm<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3: Video about stress triggers in the workplace<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/cs6vNXcMuxs\"><b><span>https:\/\/youtu.be\/cs6vNXcMuxs<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 3<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your third task is to try mindfulness techniques that help to eliminate chronic stress.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Video on mindfulness<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/7-1Y6IbAxdM\"><b><span>https:\/\/youtu.be\/7-1Y6IbAxdM<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Article about nine ways mindfulness reduces stress<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mindful.org\/9-ways-mindfulness-reduces-stress\/\"><b><span>https:\/\/www.mindful.org\/9-ways-mindfulness-reduces-stress\/<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3: Video on how to practice mindfulness<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/bLpChrgS0AY\"><b><span>https:\/\/youtu.be\/bLpChrgS0AY<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 4<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fourth task is to get acquainted with meditation and relaxation techniques.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Article about six relaxation techniques to reduce stress<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/six-relaxation-techniques-to-reduce-stress\"><b><span>https:\/\/www.health.harvard.edu\/mind-and-mood\/six-relaxation-techniques-to-reduce-stress<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Video on 8 relaxation tips for your mental health<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/cyEdZ23Cp1E\"><b><span>https:\/\/youtu.be\/cyEdZ23Cp1E<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3: Video on how to learn the 2:1 breathing technique<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/CQjGqtH-2YI\"><b><span>https:\/\/youtu.be\/CQjGqtH-2YI<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 5<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fifth task is to choose the topic for your video related to stress and prepare a video script.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Video on how to find idea and attractive title for your video<\/span><\/b><span>\u00a0<\/span><\/p><p><b><span>\u00a0<\/span><\/b><a href=\"https:\/\/youtu.be\/UQmQ3MjOmwI?list=PLsDhsOkbwsC6Ibko8cAaEz2tq3xVJ1-uD\"><b><span>https:\/\/youtu.be\/UQmQ3MjOmwI?list=PLsDhsOkbwsC6Ibko8cAaEz2tq3xVJ1-uD<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Video on how to write a video script for YouTube video<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/1Oo3b96ZTIs\"><b><span>https:\/\/youtu.be\/1Oo3b96ZTIs<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>TASK 6<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your last task is to prepare the video related to the topic of stress, publish it on YouTube and get feedback from a few people.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>When you have the idea, the video title, and the video script, you can start creating a video. You can use some suitable software such as Powtoon to prepare the video. That's the easier option. You can record a video on your mobile and use a simple application like FilmoraGo. But you can also create a professional video the way YouTubers make. Choose one of these options and one of the links below will help you.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 1: Video on how to make videos on Powtoon<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/ggR1n7YKoRo\"><b><span>https:\/\/youtu.be\/ggR1n7YKoRo<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 2: Tutorial on how to edit videos with FilmoraGo<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/5pIIuQtaYqw\"><b><span>https:\/\/youtu.be\/5pIIuQtaYqw<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Source 3: Video on how to make YouTube videos \u2013 Plan, Shoot, Edit, Post, Grow<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/5Kb3mlUwwL0\"><b><span>https:\/\/youtu.be\/5Kb3mlUwwL0<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Once you've created a video, please put it on YouTube and show it off to as many people as possible. Get feedback from some of them. It will be a unique and valuable experience for you.<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-1646016\">\n                        <a href=\"#collapse-c9821db69f2d4cf39cbb\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db69f2d4cf39cbb\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db69f2d4cf39cbb\">\n                            \n                            <span class=\"ekit-accordion-title\">Evaluaci\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db69f2d4cf39cbb\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-1646016\" data-parent=\"#accordion-69f2d4cf39cbb\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>You have successfully completed several tasks in this WebQuest. Try to answer the following questions to see how much you have learned:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><b><span>Which knowledge from this WebQuest was just a repetition for you because you already knew it?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What knowledge was new to you?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Why should people have the knowledge contained in this WebQuest?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What is the difference between eustress and distress?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>What are stress triggers?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>How does the relaxation technique titled the 2: 1 Breathing Technique works?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Were you able to prepare a video or at least a script for the video, and what experiences have you had from these activities?<\/span><\/b><span>\u00a0<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-1646016\">\n                        <a href=\"#collapse-844c85969f2d4cf39cbb\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c85969f2d4cf39cbb\" aria-expanded=\"false\" aria-controls=\"Collapse-844c85969f2d4cf39cbb\">\n                            \n                            <span class=\"ekit-accordion-title\">Conclusi\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c85969f2d4cf39cbb\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-1646016\" data-parent=\"#accordion-69f2d4cf39cbb\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>You have just successfully completed this WebQuest on stress-relieving meditation and relaxation techniques. If you have completed all the tasks, you can rightly consider yourself an expert on this topic because you now have much more knowledge about this topic than the average person in your country. You already know that stress can be not only harmful but also beneficial. You know what the terms eustress and distress mean. You can define what stress triggers are, and you can give examples of stress triggers in the workplace. You know what mindfulness is, and you know examples of relaxation and meditation techniques. You've also tried some techniques on your own, such as the 2: 1 Breathing Technique. And if you've accomplished even the most challenging task of this WebQuest, your stress-related video is already on YouTube and benefits its viewers.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Congratulations, your knowledge of stress-relieving meditation and relaxation techniques is excellent now!<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5f9efe hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5f9efe\" data-element_type=\"section\" id=\"sect10\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cf8135\" data-id=\"4cf8135\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e43f483 elementor-widget elementor-widget-heading\" data-id=\"e43f483\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The Power of Optimism! <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a26494 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"0a26494\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-69f2d4cf3c577\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-0a26494\">\n                        <a href=\"#collapse-2eb326d69f2d4cf3c577\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d69f2d4cf3c577\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d69f2d4cf3c577\">\n                            \n                            <span class=\"ekit-accordion-title\">Introducci\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d69f2d4cf3c577\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-0a26494\" data-parent=\"#accordion-69f2d4cf3c577\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>Stress is a common experience for many individuals in the workplace. It can affect one's mental and physical well-being, leading to burnout and decreased productivity. However, with the right skills and strategies, it's possible to manage stress in a healthy and effective way. This WebQuest will focus on the importance of optimism and self-control when dealing with stress in the workplace.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>You work for a lifestyle blog. Your colleagues George and Hannah have approached you about running a workshop about the importance of optimism in stressful work environments. You think that this is a great idea because recently you have been having a hard time staying positive and optimistic at work. You think that this workshop is a great opportunity to find out how you can get out of your work slump!<\/span><span>\u00a0<\/span><\/p><p><span>For your workshop you\u2019ve decided to make a stress management plan to show others how to do it, and to make some roleplay scenarios to put this plan to the test!<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-0a26494\">\n                        <a href=\"#collapse-c156d2d69f2d4cf3c577\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d69f2d4cf3c577\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d69f2d4cf3c577\">\n                            \n                            <span class=\"ekit-accordion-title\">Tareas<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d69f2d4cf3c577\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-0a26494\" data-parent=\"#accordion-69f2d4cf3c577\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>In this WebQuest, you will work in groups of three. The aim of the WebQuest is to create an informative roleplay session whereby you will practice the ABCs of emotional regulation.<\/span><span>\u00a0<\/span><\/p><p><span>To begin, you will complete some minor research on the importance of optimism in the workplace when experiencing times of stress and conflict, and how to manage your emotions at work to avoid it affecting your ability to work.<\/span><span>\u00a0<\/span><\/p><p><span>After completing your research, you will have a group discussion about how emotional regulation can help you in times of conflict and stress.<\/span><span>\u00a0<\/span><\/p><p><span>Once you have finished your discussion, it is time to figure out ways to combat chronic stress or pessimism when you are feeling down at work. You will conduct some research as a group about the techniques that can be used to combat stress and conflict in the workplace.<\/span><span>\u00a0<\/span><\/p><p><span>Once you have collected all of your research, it\u2019s time to put together your stress management plan. The purpose of this plan is to promote destressing techniques and methods that can be used in moments of anxiety or conflict whilst working.<\/span><span>\u00a0<\/span><\/p><p><span>When your stress management plan is complete, it\u2019s time to make sure that the plan is optimistic and positive by researching optimism and making necessary changes.<\/span><span>\u00a0<\/span><\/p><p><span>After your plan is fully designed, you will put your plan into action. Create three roleplay scenarios about stressful situations at work or moments of conflict where you can put your plan into action.<\/span><span>\u00a0<\/span><\/p><p><span>Finally, you will put your plan to action by roleplaying your scenarios created above. This will help to highlight the benefits of your plans to viewers.\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-0a26494\">\n                        <a href=\"#collapse-867de8d69f2d4cf3c577\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d69f2d4cf3c577\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d69f2d4cf3c577\">\n                            \n                            <span class=\"ekit-accordion-title\">Proceso<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d69f2d4cf3c577\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-0a26494\" data-parent=\"#accordion-69f2d4cf3c577\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>Step 1: The Power of Optimism<\/span><span>\u00a0<\/span><\/p><p><span>Stress can have a dramatic impact on our ability to function in the workplace. This is why it is important that everybody has the correct tools to be able to combat work-related stress and understand how to manage difficult situations. Learning how to control your emotions and remain optimistic in the face of conflict is a great way to having a pleasant working experience!<\/span><span>\u00a0<\/span><\/p><p><span>Conduct some research on the power of optimism and gratitude to combatting stress. Here are some links to get you started:<\/span><span>\u00a0<\/span><\/p><ul><li><b><span>Are you harnessing the power of optimism? (Forbes): <\/span><\/b><a href=\"https:\/\/www.forbes.com\/sites\/forbesbusinesscouncil\/2022\/01\/31\/are-you-harnessing-the-power-of-optimism\/?sh=be3eb3a10379\"><span>https:\/\/www.forbes.com\/sites\/forbesbusinesscouncil\/2022\/01\/31\/are-you-harnessing-the-power-of-optimism\/?sh=be3eb3a10379<\/span><\/a><b><span>\u00a0<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Managing Your Emotions at Work (MindTools): <\/span><\/b><a href=\"https:\/\/www.mindtools.com\/amqbd0e\/managing-your-emotions-at-work\"><span>https:\/\/www.mindtools.com\/amqbd0e\/managing-your-emotions-at-work<\/span><\/a><b><span>\u00a0<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Emotions in the workplace - how to deal with emotions at work (Quantum Workplace): <\/span><\/b><a href=\"https:\/\/www.quantumworkplace.com\/future-of-work\/emotions-in-the-workplace-how-to-deal-with-emotions-at-work\"><span>https:\/\/www.quantumworkplace.com\/future-of-work\/emotions-in-the-workplace-how-to-deal-with-emotions-at-work<\/span><\/a><b><span>\u00a0<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>The importance of optimism in the workplace for well-being and engagement (Limeade): <\/span><\/b><a href=\"https:\/\/www.limeade.com\/resources\/blog\/the-importance-of-optimism-in-the-workplace-for-well-being-and-engagement\/\"><span>https:\/\/www.limeade.com\/resources\/blog\/the-importance-of-optimism-in-the-workplace-for-well-being-and-engagement\/<\/span><\/a><b><span>\u00a0<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Emotional intelligence \u2013<\/span><\/b> <b><span>3 ways to build optimism during disruption (Enterprisers Project): <\/span><\/b><a href=\"https:\/\/enterprisersproject.com\/article\/2020\/6\/emotional-intelligence-build-optimism\"><span>https:\/\/enterprisersproject.com\/article\/2020\/6\/emotional-intelligence-build-optimism<\/span><\/a><b><span>\u00a0<\/span><\/b><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><p><span>Step 2: Brainstorming Session!<\/span><span>\u00a0<\/span><\/p><p><span>Now that you understand the importance of emotional control and the power of optimism in counteracting stress, it\u2019s time to look at ways of managing and controlling our emotions in difficult and stressful situations.<\/span><span>\u00a0<\/span><\/p><p><span>Think of ways that you can remain positive in difficult situations, or during stressful periods of your life. Consider the following questions as a group:<\/span><span>\u00a0<\/span><\/p><ul><li><span>What is the power of emotional intelligence when working?<\/span><span>\u00a0<\/span><\/li><li><span>Keeping your mind clear and calm under pressure can help to reduce stress and anxiety while at work. What are some ways you can think of where you can help manage stressful situations?<\/span><span>\u00a0<\/span><\/li><li><span>Optimism is a powerful tool for creating positive and happy environments. What are some ways you can remain optimistic at work?<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>Step 3: How to Combat Pessimism and Stress<\/span><span>\u00a0<\/span><\/p><p><span>One of the most important situations where you need to understand how to control your emotions is during periods of intense conflict and stress. Certain skills such as conflict resolution and emotional regulation are very important for remaining calm and collected when under pressure.<\/span><span>\u00a0<\/span><\/p><p><span>To find out more about how you can build these skills and be equipped with the right skills to use in times of conflict, carry out some research into strategies and techniques to manage stress. Here are some links to get you started:<\/span><span>\u00a0<\/span><\/p><ul><li><b><span>The ABC\u2019s of Emotion Regulation (Relish): <\/span><\/b><a href=\"https:\/\/hellorelish.com\/articles\/the-abcs-of-emotion-regulation.html\"><span>https:\/\/hellorelish.com\/articles\/the-abcs-of-emotion-regulation.html<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/li><li><b><span>27 Conflict Resolution Skills to Use With Your Team (HubSpot): <\/span><\/b><a href=\"https:\/\/blog.hubspot.com\/service\/conflict-resolution-skills\"><span>https:\/\/blog.hubspot.com\/service\/conflict-resolution-skills<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/li><li><b><span>A Mindful Inquiry - Calming the Rush of Panic (Mindful): <\/span><\/b><a href=\"https:\/\/www.mindful.org\/calming-rush-panic-emotions\/\"><span>https:\/\/www.mindful.org\/calming-rush-panic-emotions\/<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/li><li><b><span>10 stress busters (NHS): <\/span><\/b><a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/tips-to-reduce-stress\/\"><span>https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/tips-to-reduce-stress\/<\/span><\/a><b><span>\u00a0<\/span><\/b><span>\u00a0<\/span><\/li><\/ul><p><span>Step 4: Creating a Stress Management Plan<\/span><span>\u00a0<\/span><\/p><p><span>Now that you have completed all of your research, it\u2019s time to put your plan into action by creating a stress management plan. You will be using this plan later on in the WebQuest so make sure that it is up to scratch! This is a plan that will help you to combat stress by putting together a series of destressing techniques in one place.<\/span><span>\u00a0<\/span><\/p><p><span>Create your plan by including different ways to combat stress such as eating well, performing exercise, breathing exercises, goal-setting, and distraction techniques.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Here is a great tutorial on steps you can include in your stress management plan: <\/span><a href=\"http:\/\/www.fosteringresilience.com\/stress_management_plan.php\"><span>http:\/\/www.fosteringresilience.com\/stress_management_plan.php<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Step 5: Promoting Optimism as the Centre of Stress Management<\/span><span>\u00a0<\/span><\/p><p><span>When designing your stress management plan, it is important to centre optimism of our stress management strategy. Creating a stress management plan that includes optimistic strategies for combatting difficult situations helps to reduce panic and anxiety.<\/span><span>\u00a0<\/span><\/p><p><span>To understand how to create an optimistic stress management plan and goals for the future, carry out some research about the importance of remaining optimistic when planning for the future.<\/span><span>\u00a0<\/span><\/p><p><span>Here are a few links to get you started:<\/span><span>\u00a0<\/span><\/p><ul><li><b><span>How to use optimism to attain goals (Iannarino): <\/span><\/b><a href=\"https:\/\/www.thesalesblog.com\/blog\/how-to-use-optimism-to-attain-goals\"><span>https:\/\/www.thesalesblog.com\/blog\/how-to-use-optimism-to-attain-goals<\/span><\/a><b><span>\u00a0<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Resilience and Optimism \u2013 The Best Way to Manage Stress and Beat Burnout (Forbes): <\/span><\/b><a href=\"http:\/\/bit.ly\/3wR0ZIE\"><span>http:\/\/bit.ly\/3wR0ZIE<\/span><\/a><b><span>\u00a0<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>How do we use hope and optimism to overcome stress? (University of Kansas): <\/span><\/b><a href=\"http:\/\/bit.ly\/40mdxoV\"><span>http:\/\/bit.ly\/40mdxoV<\/span><\/a><span>\u00a0<\/span><span>\u00a0<\/span><\/li><li><b><span>How to manage stress with mindfulness and mediation (Mindful): <\/span><\/b><a href=\"https:\/\/www.mindful.org\/how-to-manage-stress-with-mindfulness-and-meditation\/\"><span>https:\/\/www.mindful.org\/how-to-manage-stress-with-mindfulness-and-meditation\/<\/span><\/a><b><span>\u00a0<\/span><\/b><span>\u00a0<\/span><\/li><\/ul><p><span>Once you have completed your research, review your completed stress management plan and make the changes as necessary to make it as positive and optimistic as possible. Sometimes including little affirmations is a great way of combatting pessimistic and stress in difficult situations where you will have to use the plan!<\/span><span>\u00a0<\/span><\/p><p><span>Step 6: Put Your Plan to the Test<\/span><span>\u00a0<\/span><\/p><p><span>It\u2019s important to put your research into action. Equipped with your stress management plan, create three roleplay activities of stressful situations in work where you will need to put your stress management plan into action.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>These roleplay activities should include situations that are stressful but easy to resolve for the parties involved.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Step 7: Roleplay Time!<\/span><span>\u00a0<\/span><\/p><p><span>Now that you have created your roleplay scenarios, pick one that you will act out in front of the rest of the group, showcasing how your stress management plan comes into play! Make sure to stay calm and invite the audience to make any suggestions on how to resolve the situation before putting your plan into action!<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-0a26494\">\n                        <a href=\"#collapse-c9821db69f2d4cf3c577\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db69f2d4cf3c577\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db69f2d4cf3c577\">\n                            \n                            <span class=\"ekit-accordion-title\">Evaluaci\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db69f2d4cf3c577\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-0a26494\" data-parent=\"#accordion-69f2d4cf3c577\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <table><tbody><tr><td><p><b><span>Conocimiento<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Habilidades<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Actitudes<\/span><\/b><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><ul><li><span>Conocimientos b\u00e1sicos sobre c\u00f3mo aprovechar el estr\u00e9s agudo para el rendimiento laboral<\/span><span>\u00a0<\/span><\/li><li><span>Conocimientos b\u00e1sicos sobre c\u00f3mo controlar el estr\u00e9s cr\u00f3nico<\/span><span>\u00a0<\/span><\/li><li><span>Conocimientos b\u00e1sicos sobre el impacto positivo del optimismo en nuestra salud mental.<\/span><span>\u00a0<\/span><\/li><li><span>Conocimiento pr\u00e1ctico de las estrategias para controlar las emociones durante un periodo de estr\u00e9s cr\u00f3nico<\/span><span>\u00a0<\/span><\/li><li><span>Conocimiento pr\u00e1ctico de c\u00f3mo controlar las emociones durante situaciones de estr\u00e9s agudo y conflicto<\/span><span>\u00a0<\/span><\/li><li><span>Conocimiento pr\u00e1ctico de estrategias eficaces para controlar el mal genio, la ira, la frustraci\u00f3n y la irritaci\u00f3n.<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Debatir c\u00f3mo aprovechar el estr\u00e9s agudo en un contexto profesional\u00a0<\/span><span>\u00a0<\/span><\/li><li><span>Practicar meditaciones breves y t\u00e9cnicas de relajaci\u00f3n para el estr\u00e9s agudo<\/span><span>\u00a0<\/span><\/li><li><span>Establecer objetivos y planes optimistas para el futuro (vida personal y profesional)<\/span><span>\u00a0<\/span><\/li><li><span>Establecer hitos para alcanzar estos objetivos optimistas<\/span><span>\u00a0<\/span><\/li><li><span>Practicar el pensamiento optimista cada d\u00eda y registrar el impacto que tiene en el estado de \u00e1nimo.<\/span><span>\u00a0<\/span><\/li><li><span>Engage in role-play to practice emotional control in conflict<\/span><span>\u00a0<\/span><\/li><li><span>Desarrollar un plan semanal de gesti\u00f3n del estr\u00e9s que ayude a aliviar el impacto del estr\u00e9s en la propia vida.<\/span><span>\u00a0<\/span><\/li><\/ul><\/td><td><ul><li><span>Disposici\u00f3n a practicar el optimismo y la gratitud, y a analizar su impacto en la sensaci\u00f3n de bienestar.<\/span><span>\u00a0<\/span><\/li><li><span>Estar dispuesto a probar diferentes t\u00e9cnicas y actividades que ayuden a controlar el estr\u00e9s<\/span><span>\u00a0<\/span><\/li><li><span>Conocimiento de los factores desencadenantes del estr\u00e9s en los compa\u00f1eros<\/span><span>\u00a0<\/span><\/li><li><span>Disposici\u00f3n a ayudar a los compa\u00f1eros a reconocer y controlar sus factores estresantes.<\/span><span>\u00a0<\/span><\/li><li><span>Apertura a la pr\u00e1ctica del autocuidado, especialmente en situaciones profesionales.<\/span><span>\u00a0<\/span><\/li><\/ul><\/td><\/tr><\/tbody><\/table>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-0a26494\">\n                        <a href=\"#collapse-844c85969f2d4cf3c577\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c85969f2d4cf3c577\" aria-expanded=\"false\" aria-controls=\"Collapse-844c85969f2d4cf3c577\">\n                            \n                            <span class=\"ekit-accordion-title\">Conclusi\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c85969f2d4cf3c577\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-0a26494\" data-parent=\"#accordion-69f2d4cf3c577\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span class=\"NormalTextRun SCXW179263818 BCX0\">Congratulations! <\/span><span class=\"NormalTextRun SCXW179263818 BCX0\">Y<\/span><span class=\"NormalTextRun SCXW179263818 BCX0\">ou have completed this WebQuest <\/span><span class=\"NormalTextRun SCXW179263818 BCX0\">about managing stress at work! You created a stress management plan focused around staying optimistic and mindfulness which you can use during difficult or hard situations at home or at work. You showed how these plans can work in action by creating and roleplaying stressful scenarios where you could really put your plan to the test. You are now ready to conquer stress for when you begin to enter the workplace!<\/span><\/p><p><span>By creating the infographic, you have created an accessible and easy way for others to expand their learning about stress in the workplace and how you can support others going through stressful periods at work!<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d985752 hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d985752\" data-element_type=\"section\" id=\"sect11\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7c81c9\" data-id=\"d7c81c9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94f6bb3 elementor-widget elementor-widget-heading\" data-id=\"94f6bb3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stress, Optimism and Emotional Regulation  <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7cd4b1 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"e7cd4b1\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-69f2d4cf3f124\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-e7cd4b1\">\n                        <a href=\"#collapse-2eb326d69f2d4cf3f124\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d69f2d4cf3f124\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d69f2d4cf3f124\">\n                            \n                            <span class=\"ekit-accordion-title\">Introducci\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d69f2d4cf3f124\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-e7cd4b1\" data-parent=\"#accordion-69f2d4cf3f124\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>What is a WebQuest? By conducting research activities on the internet and combining these with additional activities, you will become familiar with new things concerning a specific topic. This allows you to expand your knowledge and create new skills for you.<\/p><p>In the introductory WebQuest you learnt about the basic differences between stress, stressors and how stress has an impact on your body, mind, and behaviour. Furthermore, you learnt how to better deal with stress and gained more information on resilience. In this advanced WebQuest you will learn how to harness acute stress for job performance, how to control chronic stress and the positive impact of optimism to stress. Also, you will gain basic knowledge of the role of gratitude as well as practical knowledge of how to control emotions during chronic stress, instances of acute stress and conflict and effective strategies to control temper, anger, frustration, and irritation.<\/p><p>Ready?<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-e7cd4b1\">\n                        <a href=\"#collapse-c156d2d69f2d4cf3f124\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d69f2d4cf3f124\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d69f2d4cf3f124\">\n                            \n                            <span class=\"ekit-accordion-title\">Tareas<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d69f2d4cf3f124\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-e7cd4b1\" data-parent=\"#accordion-69f2d4cf3f124\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>Task 1:\u00a0 What is optimism, what is gratitude and why is it helping?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first step for becoming an expert on emotional regulation is to identify and differ \u201coptimism\u201d and \u201cgratitude\u201d. Also: find out why these two things can have an impact on your stress level and emotions.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 2:\u00a0 Collaborate with others:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your second step for becoming an expert on emotional regulation is to collaborate with your peers. Identify triggers of stress in a team of your choice. <\/span>\u00a0<br \/><span>\u00a0<\/span><\/p><p><b><span>Task 3:\u00a0 Deep Diving:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your third step for becoming an expert on emotional regulation is to find your very own stress management technique. First, you should find out what is there on techniques.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 4:\u00a0 Practice:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fourth step for becoming an expert on emotional regulation is on trying out a few techniques you read or heard about.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>By the end of task 4 you should be able to identify your personal favourite stress management techniques and create a list of strategies that work for your own content.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 5:\u00a0 Create a diary:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your fifth step for becoming an expert on emotional regulation is by creating a gratitude journal to reflect on the positive aspects of life.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 6:\u00a0 Develop a management plan:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your sixth and last step for becoming an expert on emotional regulation is to practice anger management and create a weekly stress management plan.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Have fun!<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-e7cd4b1\">\n                        <a href=\"#collapse-867de8d69f2d4cf3f124\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d69f2d4cf3f124\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d69f2d4cf3f124\">\n                            \n                            <span class=\"ekit-accordion-title\">Proceso<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d69f2d4cf3f124\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-e7cd4b1\" data-parent=\"#accordion-69f2d4cf3f124\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>Task 1:\u00a0 What is optimism, what is gratitude and why is it helping?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your first step for becoming an expert on emotional regulation is to know what optimism and gratitude truly is and why it can help with emotional regulation.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>To learn more about gratitude, please klick on the links below and read through the articles:\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Gratitude<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/kidshealth.org\/en\/teens\/gratitude.html\"><span>https:\/\/kidshealth.org\/en\/teens\/gratitude.html<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/gratitude#tips-to-foster-gratitude\"><span>https:\/\/www.psychologytoday.com\/us\/basics\/gratitude#tips-to-foster-gratitude<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.verywellmind.com\/what-is-gratitude-5206817#toc-types-of-gratitude\"><span>https:\/\/www.verywellmind.com\/what-is-gratitude-5206817#toc-types-of-gratitude<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>What is gratitude? <\/span>\u00a0<br \/><span>How can it help you to feel better?<\/span>\u00a0<br \/><span>Name 5 things you are grateful today. Even the smallest things count! Put them down in a journal and start using it as your gratitude diary.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Optimism<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/kidshealth.org\/en\/teens\/optimism.html\"><span>https:\/\/kidshealth.org\/en\/teens\/optimism.html<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/optimism\"><span>https:\/\/www.psychologytoday.com\/us\/basics\/optimism<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.verywellmind.com\/the-benefits-of-optimism-3144811\"><span>https:\/\/www.verywellmind.com\/the-benefits-of-optimism-3144811<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>What is optimism?<\/span><span>\u00a0<\/span><\/p><p><span>How does it help you with emotional regulation?<\/span><span>\u00a0<\/span><\/p><p><span>Do you know an optimist? Try to change your thoughts into positive ones.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>What do you think? How can gratitude and optimism have an impact on your stress and emotions?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 2:\u00a0 Collaborate with others:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your second step is to collaborate with your peers. Identify triggers of stress in a team of your choice. Discuss the following points:\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ol><li><span>What triggers each and every one of you?<\/span><span>\u00a0<\/span><\/li><\/ol><ol><li><span>How can acute stress be motivational?\u00a0<\/span><span>\u00a0<\/span><\/li><\/ol><ol><li><span>How to harness acute stress in a professional context?<\/span><span>\u00a0<\/span><\/li><\/ol><ol><li><span>How can you prevent your stress triggers?\u00a0<\/span><span>\u00a0<\/span><\/li><\/ol><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 3:\u00a0 Deep Diving:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>For becoming an expert on emotional regulation, your third step is to find your very own stress management technique. First, you should find out what is there on techniques. Klick on the links below and learn more about:\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Mindful techniques for chronic stress:\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mindful.org\/9-ways-mindfulness-reduces-stress\/\"><span>https:\/\/www.mindful.org\/9-ways-mindfulness-reduces-stress\/<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=EJ2qnmoMVdo\"><span>https:\/\/www.youtube.com\/watch?v=EJ2qnmoMVdo<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Short meditations and relaxation techniques for acute stress:\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=tEmt1Znux58\"><span>https:\/\/www.youtube.com\/watch?v=tEmt1Znux58<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=z6X5oEIg6Ak\"><span>https:\/\/www.youtube.com\/watch?v=z6X5oEIg6Ak<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=cyEdZ23Cp1E\"><span>https:\/\/www.youtube.com\/watch?v=cyEdZ23Cp1E<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Stress management techniques:\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=-GoiW9soPBk\"><span>https:\/\/www.youtube.com\/watch?v=-GoiW9soPBk<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=TK5KOXLT15g\"><span>https:\/\/www.youtube.com\/watch?v=TK5KOXLT15g<\/span><\/a><span>\u00a0<\/span><\/p><p><span>https:\/\/www.youtube.com\/watch?v=Wh5HyJ1rxzk<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>I-Statements:<\/span><\/b> <a href=\"https:\/\/www.washoeschools.net\/cms\/lib\/NV01912265\/Centricity\/Domain\/176\/2.3_I%20Statements.pdf\"><span>https:\/\/www.washoeschools.net\/cms\/lib\/NV01912265\/Centricity\/Domain\/176\/2.3_I%20Statements.pdf<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/i-message\"><span>https:\/\/www.goodtherapy.org\/blog\/psychpedia\/i-message<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>What technique suits you best? Can you implement at least 3 techniques in your everyday life?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 4:\u00a0 Practice:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Now it\u2019s up to you! Try out a few techniques you read, watched or heard about. When finished this task, you should be able to identify your personal favourite stress management technique. Create a list of strategies that work for your own content.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 5:\u00a0 Create a diary:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>In Task 1 you learned about gratitude and the importance of an optimistic view of life. Create your personal gratitude journal and reflect on the positive aspects of life.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>What are you grateful of today?<\/span><span>\u00a0<\/span><\/p><p><span>What was a good thing that happened to you today?<\/span><span>\u00a0<\/span><\/p><p><span>Did you do a good dee today?<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Task 6:\u00a0 Develop a management plan:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Your sixth and last step for becoming an expert on emotional regulation is to practice anger management and create a weekly stress management plan.<\/span><span>\u00a0<\/span><\/p><p><span>Stress and Anger often go together. People who are often stressed tend to be angrier about things too. Either is not good for our health.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Watch these videos and try the techniques out for yourself:<\/span><span>\u00a0<\/span><\/p><p><b><span>Anger Management<\/span><\/b><span>:\u00a0<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=kmTEyxWg7Hs\"><span>https:\/\/www.youtube.com\/watch?v=kmTEyxWg7Hs<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=BsVq5R_F6RA\"><span>https:\/\/www.youtube.com\/watch?v=BsVq5R_F6RA<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>I-Statement:\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=Tu4_bjLlBok\"><span>https:\/\/www.youtube.com\/watch?v=Tu4_bjLlBok<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=gG25Kq_3gmg\"><span>https:\/\/www.youtube.com\/watch?v=gG25Kq_3gmg<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Weekly stress management plan:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Here is an example for a stress management plan:<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.teachandtaketime4u.com\/wp-content\/uploads\/2017\/09\/Stress-management-Plan.pdf\"><span>https:\/\/www.teachandtaketime4u.com\/wp-content\/uploads\/2017\/09\/Stress-management-Plan.pdf<\/span><\/a><span>\u00a0<\/span><\/p><p><span>Create one for yourself.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>That\u2019s it! Well done.\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-e7cd4b1\">\n                        <a href=\"#collapse-c9821db69f2d4cf3f124\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db69f2d4cf3f124\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db69f2d4cf3f124\">\n                            \n                            <span class=\"ekit-accordion-title\">Evaluaci\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db69f2d4cf3f124\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-e7cd4b1\" data-parent=\"#accordion-69f2d4cf3f124\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <table><tbody><tr><td><p><b><span>Temas<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Level<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Conocimiento<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Habilidades<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Actitudes<\/span><\/b><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><b><span>Emotional regulation\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><span>Advanced:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Sub-topics:\u00a0<\/span><span>\u00a0<\/span><\/p><ul><li><span>Emotional Control<\/span><span>\u00a0<\/span><\/li><li><span>Optimism<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Conocimientos b\u00e1sicos sobre c\u00f3mo aprovechar el estr\u00e9s agudo para el rendimiento laboral<\/span><span>\u00a0<\/span><\/li><li><span>Conocimientos b\u00e1sicos sobre c\u00f3mo controlar el estr\u00e9s cr\u00f3nico<\/span><span>\u00a0<\/span><\/li><li><span>Conocimientos b\u00e1sicos sobre el impacto positivo del optimismo en nuestra salud mental.<\/span><span>\u00a0<\/span><\/li><li><span>Conocimiento b\u00e1sico del papel de la gratitud en el fomento de una perspectiva optimista<\/span><span>\u00a0<\/span><\/li><li><span>Conocimiento pr\u00e1ctico de las estrategias para controlar las emociones durante un periodo de estr\u00e9s cr\u00f3nico<\/span><span>\u00a0<\/span><\/li><li><span>Conocimiento pr\u00e1ctico de c\u00f3mo controlar las emociones durante situaciones de estr\u00e9s agudo y conflicto<\/span><span>\u00a0<\/span><\/li><li><span>\u00a0Conocimiento pr\u00e1ctico de estrategias eficaces para controlar el mal genio, la ira, la frustraci\u00f3n y la irritaci\u00f3n.<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Colaborar con los compa\u00f1eros para identificar los factores desencadenantes del estr\u00e9s en un equipo.<\/span><span>\u00a0<\/span><\/li><li><span>Debatir con los compa\u00f1eros c\u00f3mo puede motivar el estr\u00e9s agudo.<\/span><span>\u00a0<\/span><\/li><li><span>Debatir c\u00f3mo aprovechar el estr\u00e9s agudo en un contexto profesional\u00a0<\/span><span>\u00a0<\/span><\/li><li><span>Practicar t\u00e9cnicas de atenci\u00f3n plena para el estr\u00e9s cr\u00f3nico<\/span><span>\u00a0<\/span><\/li><li><span>Practicar diferentes estrategias de gesti\u00f3n del estr\u00e9s y crear una lista de estrategias que funcionen para el propio contenido<\/span><span>\u00a0<\/span><\/li><li><span>Practicar meditaciones breves y t\u00e9cnicas de relajaci\u00f3n para el estr\u00e9s agudo<\/span><span>\u00a0<\/span><\/li><li><span>Establecer objetivos y planes optimistas para el futuro (vida personal y profesional)<\/span><span>\u00a0<\/span><\/li><li><span>Establecer hitos para alcanzar estos objetivos optimistas<\/span><span>\u00a0<\/span><\/li><li><span>Practicar el pensamiento optimista cada d\u00eda y registrar el impacto que tiene en el estado de \u00e1nimo.<\/span><span>\u00a0<\/span><\/li><li><span>Practice keeping a gratitude journal to reflect on the positive aspects of life<\/span><span>\u00a0<\/span><\/li><li><span>Engage in role-play to practice emotional control in conflict<\/span><span>\u00a0<\/span><\/li><li><span>Practice anger management strategies, such as \u2018I\u2019 statements<\/span><span>\u00a0<\/span><\/li><li><span>Desarrollar un plan semanal de gesti\u00f3n del estr\u00e9s que ayude a aliviar el impacto del estr\u00e9s en la propia vida.<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Disposici\u00f3n a practicar el optimismo y la gratitud, y a analizar su impacto en la sensaci\u00f3n de bienestar.<\/span><span>\u00a0<\/span><\/li><li><span>Estar dispuesto a probar diferentes t\u00e9cnicas y actividades que ayuden a controlar el estr\u00e9s<\/span><span>\u00a0<\/span><\/li><li><span>Conocimiento de los factores desencadenantes del estr\u00e9s en los compa\u00f1eros<\/span><span>\u00a0<\/span><\/li><li><span>Disposici\u00f3n a ayudar a los compa\u00f1eros a reconocer y controlar sus factores estresantes.<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>Apertura a la pr\u00e1ctica del autocuidado, especialmente en situaciones profesionales.<\/span><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span>\u00a0<\/span><\/p><\/td><td><p><span>\u00a0<\/span><\/p><\/td><td><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>\u00a0<\/span><\/li><\/ul><\/td><td><p><span>\u00a0<\/span><\/p><\/td><\/tr><\/tbody><\/table>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-e7cd4b1\">\n                        <a href=\"#collapse-844c85969f2d4cf3f124\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c85969f2d4cf3f124\" aria-expanded=\"false\" aria-controls=\"Collapse-844c85969f2d4cf3f124\">\n                            \n                            <span class=\"ekit-accordion-title\">Conclusi\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c85969f2d4cf3f124\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-e7cd4b1\" data-parent=\"#accordion-69f2d4cf3f124\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>Very well done! You now know the difference between optimism and gratitude and how they can help you with stress and anger. You also learned good techniques to manage your anger and your stress and to regulate your emotions. Finally, you gained a weekly plan for managing stressful situations and a diary to express your gratitude.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Now you can call yourself a true expert on emotional regulation<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11eae56 hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11eae56\" data-element_type=\"section\" id=\"sect12\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80784fa\" data-id=\"80784fa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60eb1de elementor-widget elementor-widget-heading\" data-id=\"60eb1de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estrategias de autorregulaci\u00f3n emocional<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95261ae elementor-widget elementor-widget-elementskit-accordion\" data-id=\"95261ae\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-69f2d4cf42714\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-95261ae\">\n                        <a href=\"#collapse-2eb326d69f2d4cf42714\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d69f2d4cf42714\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d69f2d4cf42714\">\n                            \n                            <span class=\"ekit-accordion-title\">Introducci\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d69f2d4cf42714\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-95261ae\" data-parent=\"#accordion-69f2d4cf42714\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <span style=\"font-weight: 400\">No s\u00f3lo es importante saber detectar situaciones que generan estr\u00e9s y evitarlas, sino tambi\u00e9n\naprender a regular nuestras emociones ante estas situaciones si se presentan.\u00a0\u00a0<\/span>\n\n<span style=\"font-weight: 400\">Es importante disponer de t\u00e9cnicas y estrategias para gestionar la situaci\u00f3n de la mejor forma posible\ntanto para nosotros como para el grupo.\u00a0<\/span>\n\n<span style=\"font-weight: 400\">En definitiva, saber autorregular nuestras emociones en situaciones estresantes es fundamental\npara mejorar el rendimiento, reducir la ansiedad, fomentar relaciones saludables, mejorar la salud\nmental y aumentar la resiliencia. Esto puede tener un impacto positivo significativo en nuestra vida\npersonal y profesional.<\/span>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-95261ae\">\n                        <a href=\"#collapse-c156d2d69f2d4cf42714\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d69f2d4cf42714\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d69f2d4cf42714\">\n                            \n                            <span class=\"ekit-accordion-title\">Tareas<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d69f2d4cf42714\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-95261ae\" data-parent=\"#accordion-69f2d4cf42714\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">Comenzaremos la sesi\u00f3n con una sesi\u00f3n de lluvia de ideas en la que los participantes reflexionar\u00e1n sobre\nsituaciones que les provocan estr\u00e9s en el lugar de trabajo.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Despu\u00e9s haremos un juego de roles en el que analizaremos c\u00f3mo gestionan sus emociones ante\nuna o dos de las situaciones que han mencionado antes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Finalmente, les proporcionaremos t\u00e9cnicas de autorregulaci\u00f3n emocional que aplicaremos en\nmomentos de estr\u00e9s. Las pondremos en pr\u00e1ctica para resolver posibles dudas sobre las\nt\u00e9cnicas.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-95261ae\">\n                        <a href=\"#collapse-867de8d69f2d4cf42714\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d69f2d4cf42714\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d69f2d4cf42714\">\n                            \n                            <span class=\"ekit-accordion-title\">Proceso<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d69f2d4cf42714\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-95261ae\" data-parent=\"#accordion-69f2d4cf42714\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <span style=\"font-weight: 400\">Comenzaremos la sesi\u00f3n explicando a los participantes el concepto de regulaci\u00f3n emocional:\nSeg\u00fan el experto en educaci\u00f3n emocional Rafael Bisquerra, la regulaci\u00f3n emocional es la\ncapacidad de gestionar las emociones de forma adecuada. Implica tomar conciencia de la\nrelaci\u00f3n entre los niveles emocional, cognitivo y conductual, incorporar buenas estrategias de\nafrontamiento, capacidad de autogenerar emociones positivas, etc.\u00a0<\/span>\n\n<span style=\"font-weight: 400\">Otros autores han aportado otras definiciones, como la que indica que las personas, a trav\u00e9s de este\nproceso, modulan sus emociones y modifican su comportamiento para conseguir objetivos, adaptarse al\ncontexto o promover el bienestar, tanto personal como social.\u00a0<\/span>\n\n<span style=\"font-weight: 400\">Comenzaremos la din\u00e1mica con una lluvia de ideas de posibles situaciones que puedan surgir en el grupo y\nque puedan provocar estr\u00e9s o ansiedad. Pida a los miembros del equipo que piensen en una situaci\u00f3n\nestresante que hayan experimentado en el pasado, pero que no sea demasiado desafiante.<\/span>\n\n<span style=\"font-weight: 400\">Le entregaremos a cada participante un post it y tendr\u00e1 que anotar al menos dos\nsituaciones estresantes, luego las juntaremos y las agruparemos si se repiten\u00a0<\/span><span style=\"font-weight: 400\">enganchando el post it en una cartulina o papel continuo.\u00a0<\/span>\n\n<span style=\"font-weight: 400\">Una vez que tenemos las situaciones presentadas, pedimos al grupo que elija una de\nellas, sobre la que vamos a realizar un role-play. Crearemos un peque\u00f1o grupo que\nrepresentar\u00e1 la situaci\u00f3n al resto de participantes, una de las personas del peque\u00f1o\ngrupo ser\u00e1 el protagonista que vivir\u00e1 la situaci\u00f3n estresante y el resto ser\u00e1n los agentes\nque provocan el estr\u00e9s.\u00a0<\/span>\n\n<span style=\"font-weight: 400\">El tama\u00f1o del grupo variar\u00e1 dependiendo de la situaci\u00f3n a representar.\u00a0<\/span>\n\n<span style=\"font-weight: 400\">La persona que desempe\u00f1a el papel protag\u00f3nico no debe saber cu\u00e1l ser\u00e1 la situaci\u00f3n que le\ncausar\u00e1 estr\u00e9s, lo \u00fanico que tiene es el trabajo que est\u00e1 realizando y que tiene que reaccionar\ncomo lo har\u00eda. normalmente lo hago.\u00a0<\/span>\n\n<span style=\"font-weight: 400\">Mientras el peque\u00f1o grupo realiza el juego de roles, el resto de participantes deber\u00e1n\nanotar en un papel lo que notan sobre la reacci\u00f3n del protagonista, tanto los aspectos\npositivos como los negativos de su reacci\u00f3n.\u00a0<\/span>\n\n<span style=\"font-weight: 400\">Una vez finalizado el juego de roles, compartiremos los resultados. Primero el protagonista\nexpresar\u00e1 c\u00f3mo se sinti\u00f3 y evaluar\u00e1 su actuaci\u00f3n. Posteriormente, el resto del grupo dar\u00e1 su\nvisi\u00f3n de la situaci\u00f3n de forma respetuosa y emp\u00e1tica.\u00a0<\/span>\n\n<span style=\"font-weight: 400\">Terminaremos esta primera din\u00e1mica brindando al grupo los siguientes consejos que pueden\naplicar durante la situaci\u00f3n estresante:\u00a0<\/span>\n<ul>\n \t<li><b>Toma conciencia de tus emociones: <\/b><span style=\"font-weight: 400\">El primer paso para autorregular tus emociones es\ntomar conciencia de ellas. Presta atenci\u00f3n a tus emociones e intenta identificar qu\u00e9 las\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<span style=\"font-weight: 400\">est\u00e1 provocando.\u00a0<\/span>\n<ul>\n \t<li><b>Practica la respiraci\u00f3n profunda: <\/b><span style=\"font-weight: 400\">La respiraci\u00f3n lenta y profunda es una t\u00e9cnica de relajaci\u00f3n  \nsencilla que puedes utilizar para autorregular tus emociones. Inhale profundamente por la nariz y\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<span style=\"font-weight: 400\">exhale lentamente por la boca.\u00a0<\/span>\n<ul>\n \t<li><b>Practica la atenci\u00f3n plena: <\/b><span style=\"font-weight: 400\">Mindfulness es la pr\u00e1ctica de prestar atenci\u00f3n al momento  \npresente sin juzgar. Practica la atenci\u00f3n plena en situaciones estresantes para ayudarte a\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<span style=\"font-weight: 400\">mantenerte concentrado en el momento presente.\u00a0<\/span>\n<ul>\n \t<li><b>Aprende a decir no\": <\/b><span style=\"font-weight: 400\">Aprenda a establecer l\u00edmites y a decir \"no\" cuando sea necesario.\u00a0<\/span><\/li>\n<\/ul>\n<span style=\"font-weight: 400\">Para la segunda parte de la sesi\u00f3n pondremos en pr\u00e1ctica diferentes t\u00e9cnicas de  \nautorregulaci\u00f3n emocional ante situaciones de estr\u00e9s que podr\u00e1s aplicar en tu trabajo  diario en equipo.\u00a0<\/span>\n\n<b>T\u00e9cnica n\u00b01: Respiraci\u00f3n profunda<\/b>\n\n<span style=\"font-weight: 400\">Es muy f\u00e1cil de aplicar y tambi\u00e9n es muy \u00fatil para controlar reacciones fisiol\u00f3gicas antes, durante y  \ndespu\u00e9s de situaciones emocionalmente intensas. Se realiza de la siguiente manera:\u00a0<\/span>\n<ol>\n \t<li><span style=\"font-weight: 400\"> Inhale profundamente mientras cuenta mentalmente hasta 4.\u00a0<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> Aguante la respiraci\u00f3n mientras cuenta mentalmente hasta 4.\u00a0<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> Exhale mientras cuenta mentalmente hasta 8.\u00a0<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> Repita el proceso anterior.\u00a0<\/span><\/li>\n<\/ol>\n<b>T\u00e9cnica n\u00b0 2: Detener el pensamiento.\u00a0<\/b>\n\n<span style=\"font-weight: 400\">Este tambi\u00e9n se puede utilizar antes, durante o despu\u00e9s de la situaci\u00f3n que nos est\u00e1 generando problemas.  Espec\u00edficamente, se centra en el control del pensamiento. Para ponerlo en pr\u00e1ctica debes seguir estos pasos:\u00a0<\/span>\n<ol>\n \t<li><span style=\"font-weight: 400\"> Cuando empieces a sentirte inc\u00f3modo, nervioso o molesto, presta atenci\u00f3n al tipo de  \npensamientos que est\u00e1s teniendo e identifica todos aquellos que tienen connotaciones\u00a0\u00a0<\/span><\/li>\n<\/ol>\n<span style=\"font-weight: 400\">negativas (centrados en el fracaso, el odio hacia otras personas, la culpabilizaci\u00f3n, etc.).\u00a0<\/span>\n<ol>\n \t<li><span style=\"font-weight: 400\"> D\u00edgase a s\u00ed mismo \"\u00a1Basta!\"\u00a0<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> Reemplaza esos pensamientos por otros m\u00e1s positivos.\u00a0<\/span><\/li>\n<\/ol>\n<b>T\u00e9cnica n\u00b0 3: Relajaci\u00f3n muscular\u00a0<\/b>\n\n<span style=\"font-weight: 400\">Se puede aplicar antes, durante y despu\u00e9s de la situaci\u00f3n, pero requiere entrenamiento para que sea efectivo.  Si quieres ponerlo en pr\u00e1ctica, sigue los pasos a continuaci\u00f3n:\u00a0<\/span>\n<ol>\n \t<li><span style=\"font-weight: 400\"> Si\u00e9ntate tranquilamente en una posici\u00f3n c\u00f3moda. Cierra tus ojos.\u00a0<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> Relaje lentamente todos los m\u00fasculos de su cuerpo, comenzando con los dedos de los pies y luego  \nrelajando el resto del cuerpo hasta los m\u00fasculos del cuello y la cabeza.\u00a0<\/span><\/li>\n \t<li><span style=\"font-weight: 400\"> Una vez que hayas relajado todos los m\u00fasculos de tu cuerpo, imag\u00ednate en un lugar  \ntranquilo y relajante, por ejemplo, tumbado en una playa. Sea cual sea el lugar que elijas,\u00a0\u00a0<\/span><\/li>\n<\/ol>\n<span style=\"font-weight: 400\">imag\u00ednate totalmente relajado y sin preocupaciones.\u00a0<\/span>\n<ol>\n \t<li><span style=\"font-weight: 400\"> Imag\u00ednese en ese lugar con la mayor claridad posible.\u00a0<\/span><\/li>\n<\/ol>\n<b>T\u00e9cnica n\u00b0 4: Razonamiento l\u00f3gico\u00a0<\/b>\n\n<span style=\"font-weight: 400\">El razonamiento l\u00f3gico consiste en analizar uno a uno los pensamientos que nos provocan malestar  emocional y razonarlos de forma l\u00f3gica. A continuaci\u00f3n se muestra un ejemplo de c\u00f3mo hacer esto: <\/span><span style=\"font-weight: 400\">\u2022 <\/span><span style=\"font-weight: 400\">Pensamiento: \"Soy un in\u00fatil y un in\u00fatil\".\u00a0<\/span>\n<ul>\n \t<li><span style=\"font-weight: 400\">Emoci\u00f3n: tristeza y llanto.\u00a0<\/span><\/li>\n \t<li><span style=\"font-weight: 400\">Razonamiento l\u00f3gico: \"\u00bfHasta qu\u00e9 punto es cierta esta afirmaci\u00f3n? \u00bfDe qu\u00e9 me sirve pensar eso\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<span style=\"font-weight: 400\">de m\u00ed mismo? \u00bfTengo pruebas de que esta afirmaci\u00f3n es cierta? \u00bfQu\u00e9 puedo hacer para  \ncambiar este pensamiento?\u00a0<\/span>\n\n<b>T\u00e9cnica n\u00b0 5: Regulaci\u00f3n del pensamiento.<\/b>\n\n<span style=\"font-weight: 400\">Cuando nos encontramos en un momento de malestar mental y no sabemos c\u00f3mo gestionar nuestras  emociones, tendemos a experimentar lo que se conoce como \u201ctorrente de pensamientos\u201d. Muchas veces,  estos pensamientos descontrolados son negativos y no nos permiten encontrar una soluci\u00f3n a la situaci\u00f3n  estresante.\u00a0<\/span>\n\n<span style=\"font-weight: 400\">Precisamente por ello, regular nuestros pensamientos puede ser una t\u00e9cnica eficaz para el control  emocional. \u00bfC\u00f3mo podemos hacer esto? El primer paso es detectar el torrente de pensamientos e  identificar qu\u00e9 tipo de ideas te vienen a la cabeza. Luego podemos intentar anotarlas en un cuaderno si  estamos solos y luego trabajar en esas afirmaciones.\u00a0<\/span>\n\n<span style=\"font-weight: 400\">Cerraremos la sesi\u00f3n viendo el siguiente v\u00eddeo que aborda todos los puntos que hemos  comentado anteriormente.<\/span>\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/5ObNMMT0woo\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"><\/iframe>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-95261ae\">\n                        <a href=\"#collapse-c9821db69f2d4cf42714\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db69f2d4cf42714\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db69f2d4cf42714\">\n                            \n                            <span class=\"ekit-accordion-title\">Evaluaci\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db69f2d4cf42714\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-95261ae\" data-parent=\"#accordion-69f2d4cf42714\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-961 size-full\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-23-155239.png\" alt=\"\" width=\"519\" height=\"250\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-23-155239.png 663w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-23-155239-300x172.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-23-155239-18x10.png 18w\" sizes=\"(max-width: 519px) 100vw, 519px\" \/><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-95261ae\">\n                        <a href=\"#collapse-844c85969f2d4cf42714\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c85969f2d4cf42714\" aria-expanded=\"false\" aria-controls=\"Collapse-844c85969f2d4cf42714\">\n                            \n                            <span class=\"ekit-accordion-title\">Conclusi\u00f3n<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c85969f2d4cf42714\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-95261ae\" data-parent=\"#accordion-69f2d4cf42714\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Estas din\u00e1micas pueden ayudar a los miembros del equipo a practicar la autorregulaci\u00f3n de las  emociones mientras escuchan y comparten experiencias estresantes, lo que les hace empatizar con la  pareja y crear una conexi\u00f3n.<\/p><p>Hemos presentado s\u00f3lo algunos consejos para la autorregulaci\u00f3n emocional en situaciones estresantes. La clave es  encontrar lo que funcione mejor para usted y practicarlo con regularidad. La autorregulaci\u00f3n emocional es una  habilidad que se puede desarrollar con pr\u00e1ctica y tiempo.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd8119a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd8119a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70eaaad\" data-id=\"70eaaad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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width=\"18\" height=\"12\" alt=\"es_ES\" title=\"Spanish\">Spanish\r\n            <\/a>\r\n            <a href=\"#\" class=\"trp-floater-ls-disabled-language trp-ls-disabled-language\" onclick=\"event.preventDefault()\">\r\n                <img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/genquest.eu\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/en_US.png\" width=\"18\" height=\"12\" alt=\"en_US\" title=\"English\">English\r\n            <\/a>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cfb715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cfb715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c33dc27\" data-id=\"c33dc27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf561e6 elementor-widget elementor-widget-text-editor\" data-id=\"bf561e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The European Commission\u2019s support for the production of this publication does not constitute an endorsement of the contents, which reflect the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein. <strong>Project Number : 2019-1-PL01-KA204-065089<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7495821\" data-id=\"7495821\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e803e04 elementor-widget elementor-widget-image\" data-id=\"e803e04\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"154\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/erasmus_logo-1024x210-1-768x158-1.jpg\" class=\"attachment-large size-large wp-image-307\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/erasmus_logo-1024x210-1-768x158-1.jpg 768w, https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/erasmus_logo-1024x210-1-768x158-1-300x62.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:20.57%;max-width:768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Home About Project Results Partners Contact X Emotional Regulation Please choose your level Introductory Advanced Introductory Level Please Choose A Webquest Stress and Stress Resistance Basic knowledge of stress resistance, optimism and emotional control strategies Combat stress My stress journal Building resilience to resist stress! Stress and Stress Resistance Introduction Task The topic of stress&hellip; <a class=\"more-link\" href=\"https:\/\/genquest.eu\/es\/emotional-regulation\/\">Seguir leyendo <span class=\"screen-reader-text\">Regulaci\u00f3n emocional<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/genquest.eu\/es\/wp-json\/wp\/v2\/pages\/742"}],"collection":[{"href":"https:\/\/genquest.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/genquest.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/genquest.eu\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/genquest.eu\/es\/wp-json\/wp\/v2\/comments?post=742"}],"version-history":[{"count":88,"href":"https:\/\/genquest.eu\/es\/wp-json\/wp\/v2\/pages\/742\/revisions"}],"predecessor-version":[{"id":2178,"href":"https:\/\/genquest.eu\/es\/wp-json\/wp\/v2\/pages\/742\/revisions\/2178"}],"wp:attachment":[{"href":"https:\/\/genquest.eu\/es\/wp-json\/wp\/v2\/media?parent=742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}