{"id":2336,"date":"2023-10-31T10:50:27","date_gmt":"2023-10-31T10:50:27","guid":{"rendered":"https:\/\/genquest.eu\/?page_id=2336"},"modified":"2023-11-03T15:06:36","modified_gmt":"2023-11-03T15:06:36","slug":"emotional-regulation-german","status":"publish","type":"page","link":"https:\/\/genquest.eu\/cs\/emotional-regulation-german\/","title":{"rendered":"Emotional Regulation &#8211; German"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2336\" class=\"elementor elementor-2336\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b75cba3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b75cba3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-905f16d\" data-id=\"905f16d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a514b8c elementor-widget elementor-widget-image\" data-id=\"a514b8c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"719\" height=\"273\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/GENQUEST-Full-Title.png\" class=\"attachment-large size-large wp-image-84\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/GENQUEST-Full-Title.png 719w, https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/GENQUEST-Full-Title-300x114.png 300w\" sizes=\"(max-width: 719px) 100vw, 719px\" style=\"width:100%;height:37.97%;max-width:719px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f9c755\" data-id=\"0f9c755\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f50f135 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"f50f135\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con ekit_menu_responsive_tablet\" data-hamburger-icon=\"\" data-hamburger-icon-type=\"icon\" data-responsive-breakpoint=\"1024\">            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-label=\"hamburger-icon\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-menu\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-menu\" class=\"elementskit-navbar-nav elementskit-menu-po-center submenu-click-on-icon\"><li id=\"menu-item-1943\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1943 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/genquest.eu\/cs\/\" class=\"ekit-menu-nav-link\">Home<\/a><\/li>\n<li id=\"menu-item-315\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-315 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"#about\" class=\"ekit-menu-nav-link\">O N\u00c1S<\/a><\/li>\n<li id=\"menu-item-316\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-316 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"#outputs\" class=\"ekit-menu-nav-link\">V\u00fdsledky projektu<\/a><\/li>\n<li id=\"menu-item-317\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-317 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"#partners\" class=\"ekit-menu-nav-link\">Partne\u0159i<\/a><\/li>\n<li id=\"menu-item-318\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-318 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"#contact\" class=\"ekit-menu-nav-link\">KONTAKT<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\">\n\t\t\t\t<div class=\"elementskit-site-title\">\n\t\t\t\t\t<a class=\"elementskit-nav-logo\" href=\"https:\/\/genquest.eu\/cs\" target=\"_self\" rel=\"\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"\" title=\"Bez n\u00e1zvu\" alt=\"\" \/>\n\t\t\t\t\t<\/a> \n\t\t\t\t<\/div><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\t\t\t\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a6b944 elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4a6b944\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29e0f1f\" data-id=\"29e0f1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c3e0f8 elementor-widget elementor-widget-heading\" data-id=\"1c3e0f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Emo\u010dn\u00ed regulace<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b2078 elementor-widget elementor-widget-spacer\" data-id=\"68b2078\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c829d10 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c829d10\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vyberte si pros\u00edm \u00farove\u0148 <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c1b1c elementor-widget__width-auto elementor-absolute elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f6c1b1c\" data-element_type=\"widget\" id=\"btn1\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"#sect1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Z\u00e1kladn\u00ed<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec19fd elementor-widget__width-auto elementor-absolute elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1ec19fd\" data-element_type=\"widget\" id=\"btn4\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"#sect4\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Pokro\u010dil\u00e1<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f391696 hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"f391696\" data-element_type=\"section\" id=\"sect1\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z 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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19ba8e4 elementor-widget elementor-widget-heading\" data-id=\"19ba8e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Z\u00e1kladn\u00ed \u00farove\u0148<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2e25b elementor-widget elementor-widget-heading\" data-id=\"3c2e25b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Vyberte si pros\u00edm Webquest<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-702b7c3\" data-id=\"702b7c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3150f09 elementor-widget elementor-widget-image\" data-id=\"3150f09\" data-element_type=\"widget\" id=\"btn2\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect2\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/inner-conflict.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-744\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/inner-conflict.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/inner-conflict-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/inner-conflict-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/inner-conflict-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b43e3 elementor-widget elementor-widget-heading\" data-id=\"58b43e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Stres a odolnost proti stresu <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-49386aa\" data-id=\"49386aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee857ca elementor-widget elementor-widget-image\" data-id=\"ee857ca\" data-element_type=\"widget\" id=\"btn3\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect3\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-746\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/positive-mind-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e074a28 elementor-widget elementor-widget-heading\" data-id=\"e074a28\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Z\u00e1kladn\u00ed znalosti o odolnosti v\u016f\u010di stresu a strategi\u00edch emo\u010dn\u00ed kontroly  <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-0179f97\" data-id=\"0179f97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-cfe9e3d\" data-id=\"cfe9e3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a9721f5\" data-id=\"a9721f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71c057f hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71c057f\" data-element_type=\"section\" id=\"sect2\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a263ab5\" data-id=\"a263ab5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a937292 elementor-widget elementor-widget-heading\" data-id=\"a937292\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stres a odolnost proti stresu <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e592744 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"e592744\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-6a137fe5f355e\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-e592744\">\n                        <a href=\"#collapse-2eb326d6a137fe5f355e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d6a137fe5f355e\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d6a137fe5f355e\">\n                            \n                            <span class=\"ekit-accordion-title\">\u00davod<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d6a137fe5f355e\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-e592744\" data-parent=\"#accordion-6a137fe5f355e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/4-SCk_yoocc\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"><\/iframe>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-e592744\">\n                        <a href=\"#collapse-c156d2d6a137fe5f355e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d6a137fe5f355e\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d6a137fe5f355e\">\n                            \n                            <span class=\"ekit-accordion-title\">\u00dakoly<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d6a137fe5f355e\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-e592744\" data-parent=\"#accordion-6a137fe5f355e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>T\u00e9ma stresu je aktu\u00e1ln\u00ed pro ka\u017ed\u00e9ho \u010dlov\u011bka na sv\u011bt\u011b. Ve sv\u00e9m \u017eivot\u011b budete \u010delit stresu, proto\u017ee ka\u017ed\u00fd mus\u00ed n\u011bkdy \u010delit stresov\u00fdm situac\u00edm nebo stresuj\u00edc\u00edm \u017eivotn\u00edm obdob\u00edm. Jsou dv\u011b skupiny lid\u00ed. Prvn\u00ed skupina o stresu n\u011bco v\u00ed, um\u00ed ho zvl\u00e1dat a um\u00ed pou\u017e\u00edvat antistresov\u00e9 techniky \u010di aktivity. Druh\u00e1 skupina o stresu nic nev\u00ed, a pokud se dostane pod vliv dlouhodob\u00e9ho \u010di chronick\u00e9ho stresu, m\u00edv\u00e1 to negativn\u00ed a\u017e devastuj\u00edc\u00ed vliv na jejich \u017eivot. Pokud spln\u00edte n\u00e1sleduj\u00edc\u00ed \u010dty\u0159i \u00fakoly, budete pat\u0159it do prvn\u00ed skupiny a budete um\u011bt zvl\u00e1dat stres nyn\u00ed i v budoucnu.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00daKOL 1<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm prvn\u00edm \u00fakolem v tomto WebQuestu bude sezn\u00e1mit se se stresem a pochopit, co jej zp\u016fsobuje a jak stres funguje.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00daKOL 2<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm druh\u00fdm \u00fakolem bude pochopit rozd\u00edl mezi akutn\u00edm a chronick\u00fdm stresem. D\u00e1le zjist\u00edte, kter\u00e9 techniky pom\u00e1haj\u00ed sni\u017eovat negativn\u00ed dopad stresu na zdrav\u00ed.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00daKOL 3<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm t\u0159et\u00edm \u00fakolem bude pokusit se v\u00e9st si stresov\u00fd den\u00edk nebo den\u00edk sv\u00fdch pocit\u016f, co\u017e je jedna ze skv\u011bl\u00fdch \u010dinnost\u00ed, kter\u00e1 pom\u00e1h\u00e1 sn\u00ed\u017eit negativn\u00ed \u00fa\u010dinky stresu.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00daKOL 4<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm posledn\u00edm \u00fakolem bude probrat se spolu\u017e\u00e1ky nebo p\u0159\u00e1teli sv\u00e9 zku\u0161enosti z\u00edskan\u00e9 veden\u00edm stresov\u00e9ho den\u00edku.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-e592744\">\n                        <a href=\"#collapse-867de8d6a137fe5f355e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d6a137fe5f355e\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d6a137fe5f355e\">\n                            \n                            <span class=\"ekit-accordion-title\">Proces<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d6a137fe5f355e\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-e592744\" data-parent=\"#accordion-6a137fe5f355e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>\u00a0<\/span><\/p><p><b><span>\u00daKOL 1<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm prvn\u00edm \u00fakolem v tomto WebQuestu je sezn\u00e1mit se se stresem a pochopit, co jej zp\u016fsobuje a jak stres funguje.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Prostudujte si n\u00e1sleduj\u00edc\u00ed informa\u010dn\u00ed zdroje, kter\u00e9 obsahuj\u00ed v\u0161echny znalosti, kter\u00e9 pot\u0159ebujete ke spln\u011bn\u00ed tohoto \u00fakolu.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 1 \u2013 Video o stresu a jeho fungov\u00e1n\u00ed<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/dERu8051t4w\"><b><span>https:\/\/youtu.be\/dERu8051t4w<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 2 \u2013 Video o tom, jak stres ovliv\u0148uje va\u0161e t\u011blo<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/v-t1Z5-oPtU\"><b><span>https:\/\/youtu.be\/v-t1Z5-oPtU<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 3 - \u010cl\u00e1nek o stresu<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/11874-stress\"><b><span>https:\/\/my.clevelandclinic.org\/health\/articles\/11874-stress<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00daKOL 2<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm druh\u00fdm \u00fakolem je pochopit rozd\u00edl mezi akutn\u00edm a chronick\u00fdm stresem. D\u00e1le zjist\u00edte, kter\u00e9 aktivity pom\u00e1haj\u00ed sni\u017eovat negativn\u00ed dopad stresu na zdrav\u00ed.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 1: Video o vlivu dlouhodob\u00e9ho stresu<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/WuyPuH9ojCE\"><b><span>https:\/\/youtu.be\/WuyPuH9ojCE<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 2: Video o rozd\u00edlu mezi akutn\u00edm a chronick\u00fdm stresem<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/6YMsSZf2CPA\"><b><span>https:\/\/youtu.be\/6YMsSZf2CPA<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 3: Video o n\u011bkolika aktivit\u00e1ch, kter\u00e9 sni\u017euj\u00ed stres<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/eGVWRvNe1-A\"><b><span>https:\/\/youtu.be\/eGVWRvNe1-A<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00daKOL 3<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm t\u0159et\u00edm \u00fakolem je pokusit se v\u00e9st si stresov\u00fd den\u00edk nebo den\u00edk sv\u00fdch pocit\u016f, co\u017e je jedna ze skv\u011bl\u00fdch \u010dinnost\u00ed, kter\u00e1 pom\u00e1h\u00e1 sn\u00ed\u017eit negativn\u00ed \u00fa\u010dinky stresu.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Ano, zkuste si v\u00e9st den\u00edk alespo\u0148 t\u00fdden a pozorovat na sob\u011b \u00fa\u010dinky t\u00e9to \u010dinnosti. Pokyny pro veden\u00ed den\u00edku naleznete v n\u00e1sleduj\u00edc\u00edch zdroj\u00edch.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 1: Video o veden\u00ed den\u00edku du\u0161evn\u00edho zdrav\u00ed<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/SqNlmaP5X5s\"><b><span>https:\/\/youtu.be\/SqNlmaP5X5s<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 2: Video o praktick\u00fdch tipech, jak si zapsat do den\u00edku kontrolu nad stresem a \u00fazkost\u00ed<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/7W1wUmI9ULw\"><b><span>https:\/\/youtu.be\/7W1wUmI9ULw<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 3: \u010cl\u00e1nek o v\u00fdhod\u00e1ch veden\u00ed den\u00edku pro zvl\u00e1d\u00e1n\u00ed stresu<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.verywellmind.com\/the-benefits-of-journaling-for-stress-management-3144611\"><b><span>https:\/\/www.verywellmind.com\/the-benefits-of-journaling-for-stress-management-3144611<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00daKOL 4<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm posledn\u00edm \u00fakolem je probrat sv\u00e9 zku\u0161enosti z\u00edskan\u00e9 p\u0159i veden\u00ed stresov\u00e9ho den\u00edku se spolu\u017e\u00e1ky nebo p\u0159\u00e1teli.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>P\u0159ipravte si kr\u00e1tk\u00fd p\u0159\u00edb\u011bh o tom, jak jste si den\u00edk psali, co jste pro\u017eili a jak v\u00e1s to ovlivnilo. Bu\u010fte up\u0159\u00edmn\u00ed a sna\u017ete se p\u0159ipravit a vypr\u00e1v\u011bt vzru\u0161uj\u00edc\u00ed p\u0159\u00edb\u011bh. N\u00e1sleduj\u00edc\u00ed zdroje v\u00e1m pomohou.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 1: Video o tom, pro\u010d je d\u016fle\u017eit\u00e9 sd\u00edlet sv\u00e9 zku\u0161enosti a p\u0159\u00edb\u011bhy<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/NqCsc31xg24\"><b><span>https:\/\/youtu.be\/NqCsc31xg24<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 2: Video o v\u00fdhod\u00e1ch veden\u00ed den\u00edku p\u0159i sni\u017eov\u00e1n\u00ed stresu<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/ghy273-5_NM\"><b><span>https:\/\/youtu.be\/ghy273-5_NM<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 3: \u010cl\u00e1nek o tom, pro\u010d by si m\u011bl ka\u017ed\u00fd v\u00e9st den\u00edk a jeho v\u00fdhody <\/span><\/b><a href=\"https:\/\/thrive.kaiserpermanente.org\/thrive-together\/live-well\/everyone-keep-journal-7-surprising-benefits\"><b><span>https:\/\/thrive.kaiserpermanente.org\/thrive-together\/live-well\/everyone-keep-journal-7-surprising-benefits<\/span><\/b><\/a><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-e592744\">\n                        <a href=\"#collapse-c9821db6a137fe5f355e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db6a137fe5f355e\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db6a137fe5f355e\">\n                            \n                            <span class=\"ekit-accordion-title\">Hodnocen\u00ed<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db6a137fe5f355e\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-e592744\" data-parent=\"#accordion-6a137fe5f355e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>V tomto WebQuestu jste \u00fasp\u011b\u0161n\u011b dokon\u010dili n\u011bkolik \u00fakol\u016f. Pokuste se odpov\u011bd\u011bt na n\u00e1sleduj\u00edc\u00ed ot\u00e1zky, abyste zjistili, kolik jste se toho nau\u010dili:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><b><span>Kter\u00e9 poznatky z tohoto WebQuestu pro v\u00e1s byly jen opakov\u00e1n\u00edm, proto\u017ee jste je ji\u017e znali?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Jak\u00e9 poznatky pro v\u00e1s byly nov\u00e9?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Pro\u010d by lid\u00e9 m\u011bli m\u00edt znalosti obsa\u017een\u00e9 v tomto WebQuestu?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Co byste \u0159ekli, kdybyste m\u011bli \u0159\u00edci p\u00e1r slov o stresu?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Jak\u00fd je rozd\u00edl mezi akutn\u00edm a chronick\u00fdm stresem?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Jak\u00e9 antistresov\u00e9 aktivity nebo techniky zn\u00e1te a kter\u00e9 m\u00e1te r\u00e1di?<\/span><\/b><span>\u00a0<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-e592744\">\n                        <a href=\"#collapse-844c8596a137fe5f355e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c8596a137fe5f355e\" aria-expanded=\"false\" aria-controls=\"Collapse-844c8596a137fe5f355e\">\n                            \n                            <span class=\"ekit-accordion-title\">Z\u00e1v\u011br<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c8596a137fe5f355e\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-e592744\" data-parent=\"#accordion-6a137fe5f355e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>Pr\u00e1v\u011b jste \u00fasp\u011b\u0161n\u011b dokon\u010dili tento WebQuest o stresu a odolnosti proti stresu. Pokud jste splnili v\u0161echny \u00fakoly, m\u016f\u017eete se pr\u00e1vem pova\u017eovat za odborn\u00edka na toto t\u00e9ma, proto\u017ee nyn\u00ed m\u00e1te o tomto t\u00e9matu mnohem v\u00edce znalost\u00ed ne\u017e pr\u016fm\u011brn\u00fd \u010dlov\u011bk ve va\u0161\u00ed zemi. Rozum\u00edte problematice stresu a dok\u00e1\u017eete na toto t\u00e9ma diskutovat s ostatn\u00edmi. \n\nDok\u00e1\u017eete tak\u00e9 poradit ostatn\u00edm lidem, jak se vypo\u0159\u00e1dat se stresem a jak se zbavit \u0161kodliv\u00e9ho stresu. Ch\u00e1pete rozd\u00edl mezi akutn\u00edm a chronick\u00fdm stresem. Zn\u00e1te \u010dinnosti a techniky, kter\u00e9 pom\u00e1haj\u00ed eliminovat stres. D\u00e1le jste z\u00edskali praktick\u00e9 zku\u0161enosti a dovednosti s veden\u00edm den\u00edku.<\/span><span>\u00a0<\/span><\/p><p>\u00a0<\/p><p>\u00a0<\/p><p><span>Gratulujeme, va\u0161e znalosti o stresu a odolnosti v\u016f\u010di stresu jsou nyn\u00ed vynikaj\u00edc\u00ed!<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95e052e hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95e052e\" data-element_type=\"section\" id=\"sect3\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4597db\" data-id=\"b4597db\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30531c2 elementor-widget elementor-widget-heading\" data-id=\"30531c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Z\u00e1kladn\u00ed znalosti o odolnosti v\u016f\u010di stresu a strategi\u00edch emo\u010dn\u00ed kontroly  <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-796203f elementor-widget elementor-widget-elementskit-accordion\" data-id=\"796203f\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-6a137fe601b55\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-796203f\">\n                        <a href=\"#collapse-2eb326d6a137fe601b55\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d6a137fe601b55\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d6a137fe601b55\">\n                            \n                            <span class=\"ekit-accordion-title\">\u00davod<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d6a137fe601b55\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-796203f\" data-parent=\"#accordion-6a137fe601b55\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/X88BnNfjHs8\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"><\/iframe>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-796203f\">\n                        <a href=\"#collapse-c156d2d6a137fe601b55\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d6a137fe601b55\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d6a137fe601b55\">\n                            \n                            <span class=\"ekit-accordion-title\">\u00dakoly<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d6a137fe601b55\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-796203f\" data-parent=\"#accordion-6a137fe601b55\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>N\u00e1sleduj\u00edc\u00ed \u00fakoly v\u00e1s provedou t\u00edmto t\u00e9matem:<\/span><span>\u00a0<\/span><\/p><p><b><span>\u00dakol 1: Co znamen\u00e1 stres?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm prvn\u00edm krokem k tomu, abyste se stali odborn\u00edkem na z\u00e1kladn\u00ed znalosti emo\u010dn\u00ed regulace, je zjistit n\u011bco m\u00e1lo o slovu \u201estres\u201c a o tom, jak jej m\u016f\u017eete sn\u00ed\u017eit na pracovi\u0161ti nebo ve \u0161kole.<\/span><span>\u00a0<\/span><\/p><p><b><span>\u00dakol 2: Jak\u00e9 jsou va\u0161e spou\u0161t\u011b\u010de stresu?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm druh\u00fdm krokem k tomu, abyste se stali odborn\u00edkem na z\u00e1kladn\u00ed znalosti emo\u010dn\u00ed regulace, je zamyslet se nad sv\u00fdmi osobn\u00edmi a profesion\u00e1ln\u00edmi spou\u0161t\u011b\u010di stresu a p\u0159ij\u00edt na to, jak se s nimi vypo\u0159\u00e1dat.<\/span><span>\u00a0<\/span><\/p><p><b><span>\u00dakol 3: Vliv stresu<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm t\u0159et\u00edm krokem k tomu, abyste se stali odborn\u00edkem na z\u00e1kladn\u00ed znalosti emo\u010dn\u00ed regulace, je dozv\u011bd\u011bt se o vlivu stresu na va\u0161e zdrav\u00ed a pracovn\u00ed v\u00fdkon.<\/span><span>\u00a0<\/span><\/p><p><b><span>\u00dakol 4: Rozd\u00edl akutn\u00edho a chronick\u00e9ho stresu<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm \u010dtvrt\u00fdm krokem k tomu, abyste se stali expertem na z\u00e1kladn\u00ed znalosti emo\u010dn\u00ed regulace, je odli\u0161it akutn\u00ed stres od chronick\u00e9ho.\u00a0<\/span><span>\u00a0<\/span><\/p><p><b><span>\u00dakol 5: Cvi\u010den\u00ed na podporu odolnosti v\u016f\u010di stresu<\/span><\/b><span>\u00a0<\/span><\/p><p><span>P\u00e1t\u00fdm krokem k tomu, abyste se stali expertem na z\u00e1kladn\u00ed znalosti emo\u010dn\u00ed regulace, je sledovat sv\u00e9 spou\u0161t\u011b\u010de stresu a zlep\u0161ovat svou odolnost.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Pus\u0165me se do toho.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-796203f\">\n                        <a href=\"#collapse-867de8d6a137fe601b55\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d6a137fe601b55\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d6a137fe601b55\">\n                            \n                            <span class=\"ekit-accordion-title\">Proces<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d6a137fe601b55\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-796203f\" data-parent=\"#accordion-6a137fe601b55\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>\u00dakol 1: Co znamen\u00e1 stres?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm prvn\u00edm krokem v tomto WebQuestu je dozv\u011bd\u011bt se v\u00edce o slovu \u201estres\u201c. Co znamen\u00e1 stres? Jak se li\u0161\u00ed a jak\u00e9 druhy stresu existuj\u00ed? Je stres nebezpe\u010dn\u00fd? Jak se m\u016f\u017eete vyhnout stresu? A mnohem v\u00edc. Nejprve v\u0161ak identifikujme slovo \u201estres\u201c.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Klikn\u011bte na odkazy a d\u016fkladn\u011b si p\u0159e\u010dt\u011bte definice \u201estresu\u201c.\u00a0<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.changetochill.org\/about\/\"><span>https:\/\/www.changetochill.org\/about\/<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/a-z-topics\/stress\"><span>https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/a-z-topics\/stress<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-health-issues\/stress\/#what-is\"><span>https:\/\/www.nhs.uk\/every-mind-matters\/mental-health-issues\/stress\/#what-is<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Kter\u00e1 definice v\u00e1m nejv\u00edce vyhovuje?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Zapi\u0161te si nejd\u016fle\u017eit\u011bj\u0161\u00ed fakta o stresu.<\/span><span>\u00a0<\/span><\/p><p><span>Jakou definici zvolili va\u0161i kolegov\u00e9? Porovnejte a diskutujte.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00dakol 2: Jak\u00e9 jsou va\u0161e spou\u0161t\u011b\u010de stresu?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Nyn\u00ed jste odpov\u011bd\u011bli na ot\u00e1zku \u201eco je stres?\u201c. Ve druh\u00e9m kroku je d\u016fle\u017eit\u00e9 dozv\u011bd\u011bt se o sv\u00fdch osobn\u00edch spou\u0161t\u011b\u010d\u00edch stresu.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Jak u\u017e v\u00edte, ka\u017ed\u00fd pro\u017e\u00edv\u00e1 stres jinak a tak\u00e9 stres jinak zvl\u00e1d\u00e1. Stres je spou\u0161t\u011bn ur\u010dit\u00fdmi ud\u00e1lostmi nebo se objevuje z ur\u010dit\u00fdch oblastech va\u0161eho \u017eivota. Ud\u011blejte si test a zjist\u011bte, jak\u00e9 spou\u0161t\u011b\u010de stresu jsou va\u0161e.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.psychologytoday.com\/us\/tests\/personality\/what-are-your-stress-triggers\"><span>https:\/\/www.psychologytoday.com\/us\/tests\/personality\/what-are-your-stress-triggers<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.changetochill.org\/stress-factor-quiz\/\"><span>https:\/\/www.changetochill.org\/stress-factor-quiz\/<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Souhlas\u00edte nebo nesouhlas\u00edte s v\u00fdsledkem?<\/span><span>\u00a0<\/span><\/p><p><span>Uk\u00e1zaly oba testy stejn\u00fd v\u00fdsledek?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Jak\u00e9 jsou spou\u0161t\u011b\u010de stresu u va\u0161ich koleg\u016f? Porovnejte a diskutujte.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00dakol 3: Vliv stresu<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Stres m\u016f\u017ee m\u00edt velk\u00fd dopad na na\u0161e t\u011blo, mysl a dokonce i na na\u0161e chov\u00e1n\u00ed. Klikn\u011bte na odkazy n\u00ed\u017ee a p\u0159e\u010dt\u011bte si v\u00edce o vlivu stresu.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.healthline.com\/health\/stress\/effects-on-body\"><span>https:\/\/www.healthline.com\/health\/stress\/effects-on-body<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/psychcentral.com\/lib\/the-impact-of-stress#1\"><span>https:\/\/psychcentral.com\/lib\/the-impact-of-stress#1<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Pamatujte, \u017ee stres m\u016f\u017ee vykazovat r\u016fzn\u00e9 zn\u00e1mky dopadu na va\u0161e t\u011blo, mysl a chov\u00e1n\u00ed.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Je d\u016fle\u017eit\u00e9 skute\u010dn\u011b poslouchat sv\u00e9 t\u011blo.\u00a0\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Poci\u0165ujete na sob\u011b vliv stresu?<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00dakol 4: Rozd\u00edl akutn\u00edho a chronick\u00e9ho stresu<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Pro\u017e\u00edvat stres je v na\u0161em ka\u017edodenn\u00edm \u017eivot\u011b norm\u00e1ln\u00ed. Mezi akutn\u00edm a chronick\u00fdm stresem v\u0161ak existuj\u00ed rozd\u00edly. Klikn\u011bte na odkaz n\u00ed\u017ee a p\u0159e\u010dt\u011bte si o rozd\u00edlu mezi akutn\u00edm a chronick\u00fdm stresem:\u00a0<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/psychcentral.com\/stress\/chronic-stress-vs-acute-stress#how-to-manage\"><span>https:\/\/psychcentral.com\/stress\/chronic-stress-vs-acute-stress#how-to-manage<\/span><\/a><span>\u00a0<\/span><\/p><p><span>Co jste zjistili?<\/span>\u00a0<br \/><span>Existuje n\u011bco jako \u201e\u0161patn\u00fd\u201c nebo \u201edobr\u00fd\u201c stres?<\/span>\u00a0<br \/><span>Co m\u016f\u017eete d\u011blat, kdy\u017e za\u017e\u00edv\u00e1te akutn\u00ed nebo chronick\u00fd stres?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00dakol 5: Cvi\u010den\u00ed na podporu odolnosti v\u016f\u010di stresu<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Jedn\u00edm ze zp\u016fsob\u016f, jak se vypo\u0159\u00e1dat se stresem, je odolnost, schopnost rychle se p\u0159izp\u016fsobit nebo \u0159e\u0161it obt\u00ed\u017en\u00e9 situace. V\u00edce informac\u00ed o odolnosti naleznete po kliknut\u00ed na n\u00ed\u017ee uveden\u00e9 odkazy.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.verywellmind.com\/ways-to-become-more-resilient-2795063\"><span>https:\/\/www.verywellmind.com\/ways-to-become-more-resilient-2795063<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/stress\/managing-stress-and-building-resilience\/\"><span>https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/stress\/managing-stress-and-building-resilience\/<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Co je to odolnost? <\/span>\u00a0<br \/><span>Vzpomenete si alespo\u0148 na 5 tip\u016f, jak se vypo\u0159\u00e1dat se stresem nebo n\u00e1ro\u010dn\u00fdmi situacemi?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Jak\u00e9 techniky byste doporu\u010dili kamar\u00e1dovi?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><span>Klid, zvl\u00e1dl jsi to!\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-796203f\">\n                        <a href=\"#collapse-c9821db6a137fe601b55\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db6a137fe601b55\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db6a137fe601b55\">\n                            \n                            <span class=\"ekit-accordion-title\">Hodnocen\u00ed<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db6a137fe601b55\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-796203f\" data-parent=\"#accordion-6a137fe601b55\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <table><tbody><tr><td><p><b><span>Topics<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Level<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Knowledge<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Skills<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Attitudes<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><b><span>Emo\u010dn\u00ed regulace<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><span>Introductory:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Sub-topics:\u00a0<\/span><span>\u00a0<\/span><\/p><ul><li><span>Stress resistance<\/span><span>\u00a0<\/span><\/li><li><span>Resilience<\/span><span>\u00a0<\/span><\/li><li><span>\u00a0<\/span><\/li><\/ul><\/td><td><ul><li><span>Basic knowledge of personal stress triggers<\/span><span>\u00a0<\/span><\/li><li><span>Basic knowledge of the impact of stress on health<\/span><span>\u00a0<\/span><\/li><li><span>Basic knowledge of the impact of stress on work performance<\/span><span>\u00a0<\/span><\/li><li><span>Basic knowledge of the different between chronic and acute stress<\/span><span>\u00a0<\/span><\/li><li><span>Basic knowledge of practices to promote resilience against stress<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Discuss what stress is, and how it impacts on health and job performance<\/span><span>\u00a0<\/span><\/li><li><span>Identify personal triggers which cause stress<\/span><span>\u00a0<\/span><\/li><li><span>Identify triggers in the workplace which cause stress<\/span><span>\u00a0<\/span><\/li><li><span>Keep a stress journal to better understand one\u2019s reaction to stress<\/span><span>\u00a0<\/span><\/li><li><span>Discuss the difference between acute and chronic stress<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>Discuss some techniques to reduce the impact of stress on health<\/span><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Ability to self-reflect and identify stress triggers in one\u2019s personal and professional life<\/span><span>\u00a0<\/span><\/li><li><span>Ability to self-reflect and honestly identify the impact that stress has on one\u2019s mood<\/span><span>\u00a0<\/span><\/li><li><span>Willingness to keep a journal to log how often stress is encountered, and one\u2019s reaction to stress<\/span><span>\u00a0<\/span><\/li><\/ul><\/td><\/tr><\/tbody><\/table><p><span>\u00a0<\/span><\/p><p><span>Tento WebQuest jste t\u00e9m\u011b\u0159 dokon\u010dili. Zkusme odpov\u011bd\u011bt na n\u00e1sleduj\u00edc\u00ed ot\u00e1zky, abyste potvrdili, kolik znalost\u00ed a dovednost\u00ed jste z\u00edskali:\u00a0<\/span><span>\u00a0<\/span><\/p><ul><li><b><span>Jak\u00e9 aspekty stresu pro v\u00e1s byly nov\u00e9?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Kter\u00e9 v\u011bci jste ji\u017e d\u0159\u00edve v\u011bd\u011bli?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Jak\u00e9 osobn\u00ed strategie ke sn\u00ed\u017een\u00ed stresu zn\u00e1te a pou\u017e\u00edv\u00e1te?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Jak\u00fd je rozd\u00edl mezi \u201eakutn\u00edm\u201c a \u201echronick\u00fdm\u201c stresem?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Co byste osobn\u011b doporu\u010dili ostatn\u00edm, pokud jde o odolnost v\u016f\u010di stresu?<\/span><\/b><span>\u00a0<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-796203f\">\n                        <a href=\"#collapse-844c8596a137fe601b55\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c8596a137fe601b55\" aria-expanded=\"false\" aria-controls=\"Collapse-844c8596a137fe601b55\">\n                            \n                            <span class=\"ekit-accordion-title\">Z\u00e1v\u011br<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c8596a137fe601b55\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-796203f\" data-parent=\"#accordion-6a137fe601b55\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Super gemacht! Du kannst Stress nun definieren und kennst die Auswirkungen von Stress auf deinen K\u00f6rper, Geist und Verhalten. Du kennst nun auch den Unterschied zwischen<br \/>akutem und chronischem Stress und hast Techniken erlernt deine Resilienz zu steigern.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66cfd7e hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"66cfd7e\" data-element_type=\"section\" id=\"sect4\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg 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M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d1fb5fe\" data-id=\"d1fb5fe\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cc1a65 elementor-widget elementor-widget-heading\" data-id=\"9cc1a65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Pokro\u010dil\u00e1 \u00farove\u0148<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ece31 elementor-widget elementor-widget-heading\" data-id=\"c7ece31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Vyberte si pros\u00edm Webquest<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4a55c42\" data-id=\"4a55c42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fcb818 elementor-widget elementor-widget-image\" data-id=\"8fcb818\" data-element_type=\"widget\" id=\"btn5\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect5\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/meditation.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-825\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/meditation.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/meditation-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/meditation-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/meditation-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ad94c elementor-widget elementor-widget-heading\" data-id=\"f4ad94c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Medita\u010dn\u00ed a relaxa\u010dn\u00ed techniky uvol\u0148uj\u00edc\u00ed stres <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1b56087\" data-id=\"1b56087\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-217ed43 elementor-widget elementor-widget-image\" data-id=\"217ed43\" data-element_type=\"widget\" id=\"btn6\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sect6\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea.png\" class=\"elementor-animation-bob attachment-large size-large wp-image-549\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea.png 500w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea-300x300.png 300w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea-150x150.png 150w, https:\/\/genquest.eu\/wp-content\/uploads\/2023\/04\/business-idea-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc1b55 elementor-widget elementor-widget-heading\" data-id=\"8dc1b55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Stres, optimismus a emo\u010dn\u00ed regulace  <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-561daa5\" data-id=\"561daa5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-07c901a\" data-id=\"07c901a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-ee5ae88\" data-id=\"ee5ae88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2912b44 hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2912b44\" data-element_type=\"section\" id=\"sect5\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e220fc\" data-id=\"3e220fc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cba4f1 elementor-widget elementor-widget-heading\" data-id=\"9cba4f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Medita\u010dn\u00ed a relaxa\u010dn\u00ed techniky uvol\u0148uj\u00edc\u00ed stres <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1646016 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"1646016\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-6a137fe608a8f\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-1646016\">\n                        <a href=\"#collapse-2eb326d6a137fe608a8f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d6a137fe608a8f\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d6a137fe608a8f\">\n                            \n                            <span class=\"ekit-accordion-title\">\u00davod<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d6a137fe608a8f\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-1646016\" data-parent=\"#accordion-6a137fe608a8f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>V \u00favodn\u00edm WebQuestu jste se nau\u010dili znalosti a dovednosti o stresu a odolnosti v\u016f\u010di stresu. V tomto pokro\u010dil\u00e9m WebQuestu si prohloub\u00edte sv\u00e9 znalosti a p\u0159iprav\u00edte video pro ostatn\u00ed lidi na t\u00e9ma, kter\u00e9 v\u00e1s zaj\u00edm\u00e1 a kter\u00e9 \u0159e\u0161\u00ed problematiku souvisej\u00edc\u00ed se stresem.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>T\u00e9matem tohoto WebQuestu jsou medita\u010dn\u00ed a relaxa\u010dn\u00ed techniky uvol\u0148uj\u00edc\u00ed stres. Pochop\u00edte a vyzkou\u0161\u00edte n\u011bkolik antistresov\u00fdch technik. Sezn\u00e1m\u00edte se tak\u00e9 s eustresem a distresem a spou\u0161t\u011b\u010di stresu. Dozv\u00edte se, co je v\u0161\u00edmavost a jak praktikovat techniky v\u0161\u00edmavosti v ka\u017edodenn\u00edm \u017eivot\u011b.\u00a0<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-1646016\">\n                        <a href=\"#collapse-c156d2d6a137fe608a8f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d6a137fe608a8f\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d6a137fe608a8f\">\n                            \n                            <span class=\"ekit-accordion-title\">\u00dakoly<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d6a137fe608a8f\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-1646016\" data-parent=\"#accordion-6a137fe608a8f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>T\u00e9ma stresu je aktu\u00e1ln\u00ed pro ka\u017ed\u00e9ho na sv\u011bt\u011b. Pokud jste absolvovali \u00favodn\u00ed WebQuest o stresu a odolnosti v\u016f\u010di stresu, m\u016f\u017eete se pr\u00e1vem pova\u017eovat za odborn\u00edka na toto t\u00e9ma, proto\u017ee o tomto t\u00e9matu m\u00e1te mnohem v\u00edce znalost\u00ed ne\u017e pr\u016fm\u011brn\u00fd \u010dlov\u011bk ve va\u0161\u00ed zemi. Mnoho lid\u00ed bojuje se stresem a trp\u00ed n\u00e1sledky chronick\u00e9ho stresu. Va\u0161\u00edm \u00fakolem v tomto WebQuestu je prohloubit sv\u00e9 znalosti o stresu a nato\u010dit u\u017eite\u010dn\u00e9 video souvisej\u00edc\u00ed s t\u00edmto t\u00e9matem. Mysl\u00edte si, \u017ee tuto misi zvl\u00e1dnete? K tomuto n\u00e1ro\u010dn\u00e9mu \u00fakolu samoz\u0159ejm\u011b m\u016f\u017eete shrom\u00e1\u017edit t\u00fdm sv\u00fdch p\u0159\u00e1tel nebo spolu\u017e\u00e1k\u016f.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00daKOL 1<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm prvn\u00edm \u00fakolem v tomto WebQuestu bude sezn\u00e1mit se s pojmy eustres a distres.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00daKOL 2<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm druh\u00fdm \u00fakolem bude pochopit problematiku spou\u0161t\u011b\u010d\u016f stresu.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00daKOL 3<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm t\u0159et\u00edm \u00fakolem bude vyzkou\u0161et techniky v\u0161\u00edmavosti, kter\u00e9 pom\u00e1haj\u00ed eliminovat chronick\u00fd stres.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00daKOL 4<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm \u010dtvrt\u00fdm \u00fakolem bude sezn\u00e1mit se s medita\u010dn\u00edmi a relaxa\u010dn\u00edmi technikami.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00daKOL 5<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm p\u00e1t\u00fdm \u00fakolem bude vybrat t\u00e9ma pro va\u0161e video souvisej\u00edc\u00ed se stresem a p\u0159ipravit video sc\u00e9n\u00e1\u0159.<\/span><span>\u00a0<\/span><\/p><p><b><span>\u00daKOL 6<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm posledn\u00edm \u00fakolem bude p\u0159ipravit video souvisej\u00edc\u00ed s t\u00e9matem stresu, zve\u0159ejnit ho na YouTube a z\u00edskat zp\u011btnou vazbu od p\u00e1r lid\u00ed.<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-1646016\">\n                        <a href=\"#collapse-867de8d6a137fe608a8f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d6a137fe608a8f\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d6a137fe608a8f\">\n                            \n                            <span class=\"ekit-accordion-title\">Proces<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d6a137fe608a8f\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-1646016\" data-parent=\"#accordion-6a137fe608a8f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>\u00daKOL 1<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm posledn\u00edm \u00fakolem bude p\u0159ipravit video souvisej\u00edc\u00ed s t\u00e9matem stresu, zve\u0159ejnit ho na YouTube a z\u00edskat zp\u011btnou vazbu od p\u00e1r lid\u00ed.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Prostudujte si n\u00e1sleduj\u00edc\u00ed informa\u010dn\u00ed zdroje, kter\u00e9 obsahuj\u00ed v\u0161echny znalosti, kter\u00e9 pot\u0159ebujete ke spln\u011bn\u00ed tohoto \u00fakolu.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 1 \u2013 Video o tom, zda m\u016f\u017ee b\u00fdt stres u\u017eite\u010dn\u00fd<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/sZtEwEIUIOc\"><b><span>https:\/\/youtu.be\/sZtEwEIUIOc<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 2 \u2013 Video o rozd\u00edlu mezi eustresem a distresem<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/uwfyGA369TI\"><b><span>https:\/\/youtu.be\/uwfyGA369TI<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 3 \u2013 \u010cl\u00e1nek o tom, co d\u011bl\u00e1 eustres \u201edobr\u00fdm stresem\u201c<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.healthline.com\/health\/eustress#eustress-examples\"><b><span>https:\/\/www.healthline.com\/health\/eustress#eustress-examples<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00daKOL 2<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm druh\u00fdm \u00fakolem je pochopit problematiku spou\u0161t\u011b\u010d\u016f stresu.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 1: Video o rozpozn\u00e1n\u00ed spou\u0161t\u011b\u010d\u016f stresu<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/4uw5KHrA1YY\"><b><span>https:\/\/youtu.be\/4uw5KHrA1YY<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 2: \u010cl\u00e1nek o p\u0159\u00ed\u010din\u00e1ch stresu v pr\u00e1ci<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.hse.gov.uk\/stress\/causes.htm\"><b><span>https:\/\/www.hse.gov.uk\/stress\/causes.htm<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 3: Video o spou\u0161t\u011b\u010dech stresu na pracovi\u0161ti<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/cs6vNXcMuxs\"><b><span>https:\/\/youtu.be\/cs6vNXcMuxs<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00daKOL 3<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm t\u0159et\u00edm \u00fakolem je vyzkou\u0161et techniky v\u0161\u00edmavosti, kter\u00e9 pom\u00e1haj\u00ed eliminovat chronick\u00fd stres.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 1: Video o v\u0161\u00edmavosti<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/7-1Y6IbAxdM\"><b><span>https:\/\/youtu.be\/7-1Y6IbAxdM<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 2: \u010cl\u00e1nek o dev\u00edti zp\u016fsobech, jak v\u0161\u00edmavost sni\u017euje stres<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mindful.org\/9-ways-mindfulness-reduces-stress\/\"><b><span>https:\/\/www.mindful.org\/9-ways-mindfulness-reduces-stress\/<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 3: Video o tom, jak cvi\u010dit v\u0161\u00edmavost<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/bLpChrgS0AY\"><b><span>https:\/\/youtu.be\/bLpChrgS0AY<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00daKOL 4<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm \u010dtvrt\u00fdm \u00fakolem je sezn\u00e1mit se s medita\u010dn\u00edmi a relaxa\u010dn\u00edmi technikami.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 1: \u010cl\u00e1nek o \u0161esti relaxa\u010dn\u00edch technik\u00e1ch ke sn\u00ed\u017een\u00ed stresu<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/six-relaxation-techniques-to-reduce-stress\"><b><span>https:\/\/www.health.harvard.edu\/mind-and-mood\/six-relaxation-techniques-to-reduce-stress<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 2: Video o 8 relaxa\u010dn\u00edch tipech pro va\u0161e du\u0161evn\u00ed zdrav\u00ed<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/cyEdZ23Cp1E\"><b><span>https:\/\/youtu.be\/cyEdZ23Cp1E<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 3: Video o tom, jak se nau\u010dit techniku d\u00fdch\u00e1n\u00ed 2:1<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/CQjGqtH-2YI\"><b><span>https:\/\/youtu.be\/CQjGqtH-2YI<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00daKOL 5<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm p\u00e1t\u00fdm \u00fakolem je vybrat t\u00e9ma pro va\u0161e video souvisej\u00edc\u00ed se stresem a p\u0159ipravit video sc\u00e9n\u00e1\u0159.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 1: Video o tom, jak naj\u00edt n\u00e1pad a atraktivn\u00ed n\u00e1zev pro va\u0161e video<\/span><\/b><span>\u00a0<\/span><\/p><p><b><span>\u00a0<\/span><\/b><a href=\"https:\/\/youtu.be\/UQmQ3MjOmwI?list=PLsDhsOkbwsC6Ibko8cAaEz2tq3xVJ1-uD\"><b><span>https:\/\/youtu.be\/UQmQ3MjOmwI?list=PLsDhsOkbwsC6Ibko8cAaEz2tq3xVJ1-uD<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 2: Video o tom, jak napsat video sc\u00e9n\u00e1\u0159 pro video YouTube<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/1Oo3b96ZTIs\"><b><span>https:\/\/youtu.be\/1Oo3b96ZTIs<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00daKOL 6<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm posledn\u00edm \u00fakolem je p\u0159ipravit video souvisej\u00edc\u00ed s t\u00e9matem stresu, zve\u0159ejnit ho na YouTube a z\u00edskat zp\u011btnou vazbu od p\u00e1r lid\u00ed.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Kdy\u017e m\u00e1te n\u00e1pad, n\u00e1zev videa a sc\u00e9n\u00e1\u0159 videa, m\u016f\u017eete za\u010d\u00edt vytv\u00e1\u0159et video. K p\u0159\u00edprav\u011b videa m\u016f\u017eete pou\u017e\u00edt n\u011bjak\u00fd vhodn\u00fd software, jako je nap\u0159\u00edklad Powtoon. To je ta jednodu\u0161\u0161\u00ed varianta. M\u016f\u017eete tak\u00e9 nat\u00e1\u010det video na mobil a pou\u017e\u00edvat jednoduchou aplikaci, jako je FilmoraGo. M\u016f\u017eete ale tak\u00e9 vytvo\u0159it profesion\u00e1ln\u00ed video tak, jak to d\u011blaj\u00ed youtube\u0159i. Vyberte si jednu z t\u011bchto mo\u017enost\u00ed a jeden z n\u00ed\u017ee uveden\u00fdch odkaz\u016f v\u00e1m pom\u016f\u017ee.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 1: Video o tom, jak nat\u00e1\u010det videa na Powtoon<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/ggR1n7YKoRo\"><b><span>https:\/\/youtu.be\/ggR1n7YKoRo<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 2: N\u00e1vod, jak upravovat videa pomoc\u00ed FilmoraGo<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/5pIIuQtaYqw\"><b><span>https:\/\/youtu.be\/5pIIuQtaYqw<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Zdroj 3: Video o tom, jak nat\u00e1\u010det videa na YouTube \u2013 pl\u00e1novat, to\u010dit, upravovat, zve\u0159ej\u0148ovat, r\u016fst<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/youtu.be\/5Kb3mlUwwL0\"><b><span>https:\/\/youtu.be\/5Kb3mlUwwL0<\/span><\/b><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Once you've created a video, please put it on YouTube and show it off to as many people as possible. Get feedback from some of them. It will be a unique and valuable experience for you.<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-1646016\">\n                        <a href=\"#collapse-c9821db6a137fe608a8f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db6a137fe608a8f\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db6a137fe608a8f\">\n                            \n                            <span class=\"ekit-accordion-title\">Hodnocen\u00ed<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db6a137fe608a8f\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-1646016\" data-parent=\"#accordion-6a137fe608a8f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>V tomto WebQuestu jste \u00fasp\u011b\u0161n\u011b dokon\u010dili n\u011bkolik \u00fakol\u016f. Pokuste se odpov\u011bd\u011bt na n\u00e1sleduj\u00edc\u00ed ot\u00e1zky, abyste zjistili, kolik jste se toho nau\u010dili:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ul><li><b><span>Kter\u00e9 poznatky z tohoto WebQuestu pro v\u00e1s byly jen opakov\u00e1n\u00edm, proto\u017ee jste je ji\u017e znali?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Jak\u00e9 poznatky pro v\u00e1s byly nov\u00e9?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Pro\u010d by lid\u00e9 m\u011bli m\u00edt znalosti obsa\u017een\u00e9 v tomto WebQuestu?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Jak\u00fd je rozd\u00edl mezi eustresem a distresem?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Co jsou spou\u0161t\u011b\u010de stresu?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Jak funguje relaxa\u010dn\u00ed technika s n\u00e1zvem 2:1 dechov\u00e1 technika?<\/span><\/b><span>\u00a0<\/span><\/li><li><b><span>Poda\u0159ilo se v\u00e1m p\u0159ipravit video nebo alespo\u0148 sc\u00e9n\u00e1\u0159 k videu a jak\u00e9 z\u00e1\u017eitky z t\u011bchto aktivit m\u00e1te?<\/span><\/b><span>\u00a0<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-1646016\">\n                        <a href=\"#collapse-844c8596a137fe608a8f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c8596a137fe608a8f\" aria-expanded=\"false\" aria-controls=\"Collapse-844c8596a137fe608a8f\">\n                            \n                            <span class=\"ekit-accordion-title\">Z\u00e1v\u011br<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c8596a137fe608a8f\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-1646016\" data-parent=\"#accordion-6a137fe608a8f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>Pr\u00e1v\u011b jste \u00fasp\u011b\u0161n\u011b dokon\u010dili tento WebQuest o medita\u010dn\u00edch a relaxa\u010dn\u00edch technik\u00e1ch uvol\u0148uj\u00edc\u00edch stres. Pokud jste splnili v\u0161echny \u00fakoly, m\u016f\u017eete se pr\u00e1vem pova\u017eovat za odborn\u00edka na toto t\u00e9ma, proto\u017ee nyn\u00ed m\u00e1te o tomto t\u00e9matu mnohem v\u00edce znalost\u00ed ne\u017e pr\u016fm\u011brn\u00fd \u010dlov\u011bk ve va\u0161\u00ed zemi. U\u017e v\u00edte, \u017ee stres m\u016f\u017ee b\u00fdt nejen \u0161kodliv\u00fd, ale i prosp\u011b\u0161n\u00fd. V\u00edte, co znamenaj\u00ed pojmy eustres a distres. Um\u00edte definovat, co jsou spou\u0161t\u011b\u010de stresu, a m\u016f\u017eete uv\u00e9st p\u0159\u00edklady spou\u0161t\u011b\u010d\u016f stresu na pracovi\u0161ti. V\u00edte, co je v\u0161\u00edmavost, a zn\u00e1te p\u0159\u00edklady relaxa\u010dn\u00edch a medita\u010dn\u00edch technik. N\u011bkter\u00e9 techniky jste tak\u00e9 vyzkou\u0161eli na vlastn\u00ed k\u016f\u017ei, nap\u0159\u00edklad dechovou techniku 2:1.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Gratulujeme, va\u0161e znalosti medita\u010dn\u00edch a relaxa\u010dn\u00edch technik pro uvoln\u011bn\u00ed stresu jsou nyn\u00ed vynikaj\u00edc\u00ed!<\/span><span>\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d985752 hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d985752\" data-element_type=\"section\" id=\"sect6\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7c81c9\" data-id=\"d7c81c9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94f6bb3 elementor-widget elementor-widget-heading\" data-id=\"94f6bb3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stres, optimismus a emo\u010dn\u00ed regulace  <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7cd4b1 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"e7cd4b1\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accordion-4\" id=\"accordion-6a137fe60bbaa\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-e7cd4b1\">\n                        <a href=\"#collapse-2eb326d6a137fe60bbaa\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2eb326d6a137fe60bbaa\" aria-expanded=\"true\" aria-controls=\"Collapse-2eb326d6a137fe60bbaa\">\n                            \n                            <span class=\"ekit-accordion-title\">\u00davod<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2eb326d6a137fe60bbaa\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-e7cd4b1\" data-parent=\"#accordion-6a137fe60bbaa\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Co je to WebQuest? Prov\u00e1d\u011bn\u00edm v\u00fdzkumn\u00fdch aktivit na internetu a jejich kombinac\u00ed s dal\u0161\u00edmi aktivitami se sezn\u00e1m\u00edte s nov\u00fdmi v\u011bcmi t\u00fdkaj\u00edc\u00edmi se konkr\u00e9tn\u00edho t\u00e9matu. To v\u00e1m umo\u017en\u00ed roz\u0161\u00ed\u0159it sv\u00e9 znalosti a vytvo\u0159it pro v\u00e1s nov\u00e9 dovednosti.<\/p><p>V \u00favodn\u00edm WebQuestu jste se dozv\u011bd\u011bli o z\u00e1kladn\u00edch rozd\u00edlech mezi stresem, stresory a o tom, jak stres ovliv\u0148uje va\u0161e t\u011blo, mysl a chov\u00e1n\u00ed. D\u00e1le jste se nau\u010dili l\u00e9pe zvl\u00e1dat stres a z\u00edskali v\u00edce informac\u00ed o odolnosti. V tomto pokro\u010dil\u00e9m WebQuest se nau\u010d\u00edte, jak vyu\u017e\u00edt akutn\u00ed stres pro lep\u0161\u00ed pracovn\u00ed v\u00fdkon, jak zvl\u00e1dat chronick\u00fd stres. Z\u00edsk\u00e1te tak\u00e9 z\u00e1kladn\u00ed znalosti o \u00faloze vd\u011b\u010dnosti a praktick\u00e9 znalosti o tom, jak ovl\u00e1dat emoce b\u011bhem chronick\u00e9ho stresu, akutn\u00edho stresu a konflikt\u016f. Osvoj\u00edte si strategie pro kontrolu n\u00e1lady, hn\u011bvu, frustrace a podr\u00e1\u017ed\u011bn\u00ed.<\/p><p>P\u0159ipraveno?<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-e7cd4b1\">\n                        <a href=\"#collapse-c156d2d6a137fe60bbaa\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c156d2d6a137fe60bbaa\" aria-expanded=\"false\" aria-controls=\"Collapse-c156d2d6a137fe60bbaa\">\n                            \n                            <span class=\"ekit-accordion-title\">\u00dakoly<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c156d2d6a137fe60bbaa\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-e7cd4b1\" data-parent=\"#accordion-6a137fe60bbaa\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>\u00dakol 1: Co je optimismus, co je vd\u011b\u010dnost a pro\u010d pom\u00e1h\u00e1?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm prvn\u00edm krokem k tomu, abyste se stali expertem na emo\u010dn\u00ed regulaci, je identifikovat a odli\u0161it \u201eoptimismus\u201c a \u201evd\u011bk\u201c. Tak\u00e9 zjist\u00edte, pro\u010d tyto dv\u011b v\u011bci mohou m\u00edt dopad na va\u0161i \u00farove\u0148 stresu a emoce.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00dakol 2: Spolupracujte s ostatn\u00edmi:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm druh\u00fdm krokem k tomu, abyste se stali expertem na emo\u010dn\u00ed regulaci, je spolupr\u00e1ce se sv\u00fdmi vrstevn\u00edky. Identifikujte spou\u0161t\u011b\u010de stresu v t\u00fdmu podle sv\u00e9ho v\u00fdb\u011bru. <\/span>\u00a0<br \/><span>\u00a0<\/span><\/p><p><b><span>\u00dakol 3: Procvi\u010dov\u00e1n\u00ed<\/span><\/b><span>\u00a0<\/span><\/p><p><span>V\u00e1\u0161 t\u0159et\u00ed krok k tomu, st\u00e1t se expertem na emo\u010dn\u00ed regulaci, znamen\u00e1 naj\u00edt si vlastn\u00ed techniku zvl\u00e1d\u00e1n\u00ed stresu. Nejprve byste m\u011bli zjistit, jak\u00e9 techniky existuj\u00ed.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00dakol 4: Praktikujte:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>\u010ctvrt\u00fdm krokem k tomu, abyste se stali expertem na emo\u010dn\u00ed regulaci, je vyzkou\u0161en\u00ed n\u011bkolika technik, o kter\u00fdch jste \u010detli nebo sly\u0161eli.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Na konci \u00fakolu 4 byste m\u011bli b\u00fdt schopni identifikovat sv\u00e9 obl\u00edben\u00e9 techniky zvl\u00e1d\u00e1n\u00ed stresu a vytvo\u0159it seznam strategi\u00ed, kter\u00e9 funguj\u00ed pro v\u00e1\u0161 vlastn\u00ed \u017eivot.<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00dakol 5: Vytvo\u0159te den\u00edk:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>P\u00e1t\u00fdm krokem k tomu, abyste se stali expertem na emo\u010dn\u00ed regulaci, je vytvo\u0159en\u00ed den\u00edku vd\u011b\u010dnosti, ve kter\u00e9m budete p\u0159em\u00fd\u0161let o pozitivn\u00edch aspektech \u017eivota.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00dakol 6: Vytvo\u0159te pl\u00e1n \u0159\u00edzen\u00ed:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm \u0161est\u00fdm a posledn\u00edm krokem k tomu, abyste se stali expertem na emo\u010dn\u00ed regulaci, je procvi\u010dit si zvl\u00e1d\u00e1n\u00ed hn\u011bvu a vytvo\u0159it si t\u00fddenn\u00ed pl\u00e1n zvl\u00e1d\u00e1n\u00ed stresu.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Bavte se!<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-e7cd4b1\">\n                        <a href=\"#collapse-867de8d6a137fe60bbaa\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-867de8d6a137fe60bbaa\" aria-expanded=\"false\" aria-controls=\"Collapse-867de8d6a137fe60bbaa\">\n                            \n                            <span class=\"ekit-accordion-title\">Proces<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-867de8d6a137fe60bbaa\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-e7cd4b1\" data-parent=\"#accordion-6a137fe60bbaa\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><b><span>\u00dakol 1: Co je optimismus, co je vd\u011b\u010dnost a pro\u010d pom\u00e1h\u00e1?<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm prvn\u00edm krokem k tomu, abyste se stali odborn\u00edkem na emo\u010dn\u00ed regulaci, je v\u011bd\u011bt, co optimismus a vd\u011b\u010dnost skute\u010dn\u011b je a pro\u010d pom\u00e1haj\u00ed s emo\u010dn\u00ed regulac\u00ed.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Chcete-li se o vd\u011b\u010dnosti dozv\u011bd\u011bt v\u00edce, klikn\u011bte na n\u00ed\u017ee uveden\u00e9 odkazy a p\u0159e\u010dt\u011bte si \u010dl\u00e1nky:\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Vd\u011b\u010dnost<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/kidshealth.org\/en\/teens\/gratitude.html\"><span>https:\/\/kidshealth.org\/en\/teens\/gratitude.html<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/gratitude#tips-to-foster-gratitude\"><span>https:\/\/www.psychologytoday.com\/us\/basics\/gratitude#tips-to-foster-gratitude<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.verywellmind.com\/what-is-gratitude-5206817#toc-types-of-gratitude\"><span>https:\/\/www.verywellmind.com\/what-is-gratitude-5206817#toc-types-of-gratitude<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Co je vd\u011b\u010dnost? <\/span>\u00a0<br \/><span>Jak v\u00e1m m\u016f\u017ee pomoci c\u00edtit se l\u00e9pe?<\/span>\u00a0<br \/><span>Vyjmenujte 5 v\u011bc\u00ed, za kter\u00e9 jste dnes vd\u011b\u010dn\u00ed. I ty nejmen\u0161\u00ed v\u011bci se po\u010d\u00edtaj\u00ed! Zapi\u0161te si je do den\u00edku a za\u010dn\u011bte jej pou\u017e\u00edvat jako sv\u016fj den\u00edk vd\u011b\u010dnosti.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Optimismus<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/kidshealth.org\/en\/teens\/optimism.html\"><span>https:\/\/kidshealth.org\/en\/teens\/optimism.html<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/optimism\"><span>https:\/\/www.psychologytoday.com\/us\/basics\/optimism<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.verywellmind.com\/the-benefits-of-optimism-3144811\"><span>https:\/\/www.verywellmind.com\/the-benefits-of-optimism-3144811<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Co je to optimismus?<\/span><span>\u00a0<\/span><\/p><p><span>Jak v\u00e1m pom\u00e1h\u00e1 s emo\u010dn\u00ed regulac\u00ed?<\/span><span>\u00a0<\/span><\/p><p><span>Zn\u00e1te n\u011bjak\u00e9ho optimistu? Pokuste se zm\u011bnit sv\u00e9 my\u0161lenky na pozitivn\u00ed.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Co mysl\u00edte? Jak m\u016f\u017ee m\u00edt vd\u011b\u010dnost a optimismus vliv na v\u00e1\u0161 stres a emoce?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00dakol 2: Spolupracujte s ostatn\u00edmi:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm druh\u00fdm krokem je spolupr\u00e1ce se sv\u00fdmi vrstevn\u00edky. Identifikujte spou\u0161t\u011b\u010de stresu v t\u00fdmu podle sv\u00e9ho v\u00fdb\u011bru. Diskutujte o n\u00e1sleduj\u00edc\u00edch bodech:\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><ol><li><span>Co spou\u0161t\u00ed stres u ka\u017ed\u00e9ho z v\u00e1s?<\/span><span>\u00a0<\/span><\/li><\/ol><ol><li><span>Jak m\u016f\u017ee b\u00fdt akutn\u00ed stres motiva\u010dn\u00ed?\u00a0<\/span><span>\u00a0<\/span><\/li><\/ol><ol><li><span>Jak vyu\u017e\u00edt akutn\u00ed stres v profesion\u00e1ln\u00edm kontextu?<\/span><span>\u00a0<\/span><\/li><\/ol><ol><li><span>Jak m\u016f\u017eete zabr\u00e1nit spou\u0161t\u011b\u010d\u016fm stresu?\u00a0<\/span><span>\u00a0<\/span><\/li><\/ol><p><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00dakol 3: Procvi\u010dov\u00e1n\u00ed<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Chcete-li se st\u00e1t odborn\u00edkem na emo\u010dn\u00ed regulaci, je va\u0161\u00edm t\u0159et\u00edm krokem nalezen\u00ed vlastn\u00ed techniky zvl\u00e1d\u00e1n\u00ed stresu. Nejprve byste m\u011bli zjistit, jak\u00e9 techniky existuj\u00ed. Klikn\u011bte na n\u00ed\u017ee uveden\u00e9 odkazy a zjist\u011bte v\u00edce o:\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>V\u0161\u00edmav\u00e9 techniky pro chronick\u00fd stres:\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.mindful.org\/9-ways-mindfulness-reduces-stress\/\"><span>https:\/\/www.mindful.org\/9-ways-mindfulness-reduces-stress\/<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=EJ2qnmoMVdo\"><span>https:\/\/www.youtube.com\/watch?v=EJ2qnmoMVdo<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Kr\u00e1tk\u00e9 medita\u010dn\u00ed a relaxa\u010dn\u00ed techniky pro akutn\u00ed stres:\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=tEmt1Znux58\"><span>https:\/\/www.youtube.com\/watch?v=tEmt1Znux58<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=z6X5oEIg6Ak\"><span>https:\/\/www.youtube.com\/watch?v=z6X5oEIg6Ak<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=cyEdZ23Cp1E\"><span>https:\/\/www.youtube.com\/watch?v=cyEdZ23Cp1E<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>Techniky zvl\u00e1d\u00e1n\u00ed stresu:\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=-GoiW9soPBk\"><span>https:\/\/www.youtube.com\/watch?v=-GoiW9soPBk<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=TK5KOXLT15g\"><span>https:\/\/www.youtube.com\/watch?v=TK5KOXLT15g<\/span><\/a><span>\u00a0<\/span><\/p><p><span>https:\/\/www.youtube.com\/watch?v=Wh5HyJ1rxzk<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>I-prohl\u00e1\u0161en\u00ed:<\/span><\/b> <a href=\"https:\/\/www.washoeschools.net\/cms\/lib\/NV01912265\/Centricity\/Domain\/176\/2.3_I%20Statements.pdf\"><span>https:\/\/www.washoeschools.net\/cms\/lib\/NV01912265\/Centricity\/Domain\/176\/2.3_I%20Statements.pdf<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/i-message\"><span>https:\/\/www.goodtherapy.org\/blog\/psychpedia\/i-message<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Jak\u00e1 technika v\u00e1m nejv\u00edce vyhovuje? Dok\u00e1\u017eete implementovat alespo\u0148 3 techniky do sv\u00e9ho ka\u017edodenn\u00edho \u017eivota?\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00dakol 4: Praktikujte:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Te\u010f je to na v\u00e1s! Vyzkou\u0161ejte n\u011bkolik technik, kter\u00e9 jste \u010detli, sledovali nebo o nich sly\u0161eli. Po dokon\u010den\u00ed tohoto \u00fakolu byste m\u011bli b\u00fdt schopni identifikovat svou obl\u00edbenou techniku zvl\u00e1d\u00e1n\u00ed stresu. Vytvo\u0159te seznam strategi\u00ed, kter\u00e9 funguj\u00ed pro v\u00e1\u0161 vlastn\u00ed \u017eivot.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00dakol 5: Vytvo\u0159te den\u00edk:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>V \u00faloze 1 jste se dozv\u011bd\u011bli o vd\u011b\u010dnosti a d\u016fle\u017eitosti optimistick\u00e9ho pohledu na \u017eivot. Vytvo\u0159te si sv\u016fj osobn\u00ed den\u00edk vd\u011b\u010dnosti a zamyslete se nad pozitivn\u00edmi aspekty \u017eivota.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Za co jsi dnes vd\u011b\u010dn\u00fd?<\/span><span>\u00a0<\/span><\/p><p><span>Co dobr\u00e9ho se ti dnes stalo?<\/span><span>\u00a0<\/span><\/p><p><span>Ud\u011blali jste dnes dobr\u00fd skutek?<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>\u00dakol 6: Vytvo\u0159te pl\u00e1n \u0159\u00edzen\u00ed:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Va\u0161\u00edm \u0161est\u00fdm a posledn\u00edm krokem k tomu, abyste se stali expertem na emo\u010dn\u00ed regulaci, je procvi\u010dit si zvl\u00e1d\u00e1n\u00ed hn\u011bvu a vytvo\u0159it si t\u00fddenn\u00ed pl\u00e1n zvl\u00e1d\u00e1n\u00ed stresu.<\/span><span>\u00a0<\/span><\/p><p><span>Stres a vztek jdou \u010dasto dohromady. Lid\u00e9, kte\u0159\u00ed jsou \u010dasto ve stresu, m\u00edvaj\u00ed tak\u00e9 v\u011bt\u0161\u00ed vztek. Ani jedno nen\u00ed dobr\u00e9 pro na\u0161e zdrav\u00ed.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Pod\u00edvejte se na tato videa a vyzkou\u0161ejte si techniky sami:<\/span><span>\u00a0<\/span><\/p><p><b><span>Zvl\u00e1d\u00e1n\u00ed vzteku:<\/span><\/b><span>:\u00a0<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=kmTEyxWg7Hs\"><span>https:\/\/www.youtube.com\/watch?v=kmTEyxWg7Hs<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=BsVq5R_F6RA\"><span>https:\/\/www.youtube.com\/watch?v=BsVq5R_F6RA<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>I-prohl\u00e1\u0161en\u00ed:\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=Tu4_bjLlBok\"><span>https:\/\/www.youtube.com\/watch?v=Tu4_bjLlBok<\/span><\/a><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=gG25Kq_3gmg\"><span>https:\/\/www.youtube.com\/watch?v=gG25Kq_3gmg<\/span><\/a><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><b><span>T\u00fddenn\u00ed pl\u00e1n zvl\u00e1d\u00e1n\u00ed stresu:<\/span><\/b><span>\u00a0<\/span><\/p><p><span>Zde je p\u0159\u00edklad pl\u00e1nu zvl\u00e1d\u00e1n\u00ed stresu:<\/span><span>\u00a0<\/span><\/p><p><a href=\"https:\/\/www.teachandtaketime4u.com\/wp-content\/uploads\/2017\/09\/Stress-management-Plan.pdf\"><span>https:\/\/www.teachandtaketime4u.com\/wp-content\/uploads\/2017\/09\/Stress-management-Plan.pdf<\/span><\/a><span>\u00a0<\/span><\/p><p><span>Vytvo\u0159te si jeden pro sebe.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>A je to! V\u00fdborn\u011b.\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-e7cd4b1\">\n                        <a href=\"#collapse-c9821db6a137fe60bbaa\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c9821db6a137fe60bbaa\" aria-expanded=\"false\" aria-controls=\"Collapse-c9821db6a137fe60bbaa\">\n                            \n                            <span class=\"ekit-accordion-title\">Hodnocen\u00ed<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c9821db6a137fe60bbaa\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-e7cd4b1\" data-parent=\"#accordion-6a137fe60bbaa\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <table><tbody><tr><td><p><b><span>Topics<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Level<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Knowledge<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Skills<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><b><span>Attitudes<\/span><\/b><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><b><span>Emotional regulation\u00a0<\/span><\/b><span>\u00a0<\/span><\/p><\/td><td><p><span>Advanced:<\/span><span>\u00a0<\/span><\/p><p><span>\u00a0<\/span><\/p><p><span>Sub-topics:\u00a0<\/span><span>\u00a0<\/span><\/p><ul><li><span>Emotional Control<\/span><span>\u00a0<\/span><\/li><li><span>Optimismus<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Basic knowledge of how to harness acute stress for job performance<\/span><span>\u00a0<\/span><\/li><li><span>Basic knowledge of how to control chronic stress<\/span><span>\u00a0<\/span><\/li><li><span>Basic knowledge of the positive impact of optimism on our mental health<\/span><span>\u00a0<\/span><\/li><li><span>Basic knowledge of the role of gratitude in fostering an optimistic outlook<\/span><span>\u00a0<\/span><\/li><li><span>Practical knowledge of strategies to control emotions during a period of chronic stress<\/span><span>\u00a0<\/span><\/li><li><span>Practical knowledge of how to control emotions during instances of acute stress and conflict<\/span><span>\u00a0<\/span><\/li><li><span>\u00a0Practical knowledge of effective strategies to control temper, anger, frustration, and irritation.<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Collaborate with peers to identify triggers of stress within a team<\/span><span>\u00a0<\/span><\/li><li><span>Discuss with colleagues how acute stress can be motivational<\/span><span>\u00a0<\/span><\/li><li><span>Discuss how to harness acute stress in a professional context\u00a0<\/span><span>\u00a0<\/span><\/li><li><span>Practice mindfulness techniques for chronic stress<\/span><span>\u00a0<\/span><\/li><li><span>Practice short meditations and relaxation techniques for acute stress<\/span><span>\u00a0<\/span><\/li><li><span>Practice different stress management strategies, and create a list of strategies that work for one\u2019s own content<\/span><span>\u00a0<\/span><\/li><li><span>Set optimistic goals and plans for the future (personal and professional life)<\/span><span>\u00a0<\/span><\/li><li><span>Set milestones for achieving these optimistic goals<\/span><span>\u00a0<\/span><\/li><li><span>Practice optimistic thinking each day, and log the impact that this has on mood<\/span><span>\u00a0<\/span><\/li><li><span>Practice keeping a gratitude journal to reflect on the positive aspects of life<\/span><span>\u00a0<\/span><\/li><li><span>Engage in role-play to practice emotional control in conflict<\/span><span>\u00a0<\/span><\/li><li><span>Practice anger management strategies, such as \u2018I\u2019 statements<\/span><span>\u00a0<\/span><\/li><li><span>Develop a weekly stress management plan that will help to alleviate the impact of stress of one\u2019s life<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>Willingness to practice optimism and gratitude, and to analyse the impact that this has on one\u2019s sense of well-being<\/span><span>\u00a0<\/span><\/li><li><span>Willingness to try different techniques and activities to help to manage one\u2019s stress<\/span><span>\u00a0<\/span><\/li><li><span>Awareness of stress triggers for colleagues<\/span><span>\u00a0<\/span><\/li><li><span>Willingness to support peers to recognise and manage their stressors<\/span><span>\u00a0<\/span><\/li><\/ul><p><span>Openness to practicing self-care, especially in professional situations<\/span><span>\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span>\u00a0<\/span><\/p><\/td><td><p><span>\u00a0<\/span><\/p><\/td><td><p><span>\u00a0<\/span><\/p><\/td><td><ul><li><span>\u00a0<\/span><\/li><\/ul><\/td><td><p><span>\u00a0<\/span><\/p><\/td><\/tr><\/tbody><\/table>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-e7cd4b1\">\n                        <a href=\"#collapse-844c8596a137fe60bbaa\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-844c8596a137fe60bbaa\" aria-expanded=\"false\" aria-controls=\"Collapse-844c8596a137fe60bbaa\">\n                            \n                            <span class=\"ekit-accordion-title\">Z\u00e1v\u011br<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-pointer-up\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-hand\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-844c8596a137fe60bbaa\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-e7cd4b1\" data-parent=\"#accordion-6a137fe60bbaa\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span>Velmi dob\u0159e! Nyn\u00ed v\u00edte, jak\u00fd je rozd\u00edl mezi optimismem a vd\u011b\u010dnost\u00ed a jak v\u00e1m mohou pomoci se stresem a hn\u011bvem. Nau\u010dili jste se tak\u00e9 dobr\u00e9 techniky, jak zvl\u00e1dat sv\u016fj hn\u011bv a stres a regulovat sv\u00e9 emoce. Kone\u010dn\u011b jste z\u00edskali t\u00fddenn\u00ed pl\u00e1n na zvl\u00e1d\u00e1n\u00ed stresov\u00fdch situac\u00ed a di\u00e1\u0159, kter\u00fdm vyj\u00e1d\u0159\u00edte svou vd\u011b\u010dnost.\u00a0<\/span><span>\u00a0<\/span><\/p><p><span>Nyn\u00ed se m\u016f\u017eete naz\u00fdvat skute\u010dn\u00fdm odborn\u00edkem na emo\u010dn\u00ed regulaci.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd8119a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd8119a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70eaaad\" data-id=\"70eaaad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-836f11b elementor-widget elementor-widget-html\" data-id=\"836f11b\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\r\n  .elementor-editor-active .hidden {\r\n    display: block;\r\n  }\r\n  .hidden {\r\n    display: none;\r\n  }\r\n  .shown {\r\n    display: block !important;\r\n  }\r\n<\/style>\r\n\r\n<script>\r\n  var btn1 = document.getElementById(\"btn1\"); \r\n  var btn2 = document.getElementById(\"btn2\");\r\n  var btn3 = document.getElementById(\"btn3\");\r\n  var btn4 = document.getElementById(\"btn4\"); \r\n  var btn5 = document.getElementById(\"btn5\");\r\n  var btn6 = document.getElementById(\"btn6\");\r\n \r\n\r\n  \/\/Click Event Handlers for buttons\r\n  btn1.onclick = function(event) {\r\n    event.preventDefault();\r\n    document.getElementById(\"sect1\").classList.remove(\"hidden\"); \/\/ remove the hidden class\r\n    toggleDivs(\"sect1\"); \/\/ hide\/show other sections\r\n  };\r\n\r\n  btn2.onclick = function(event) {\r\n    event.preventDefault();\r\n    toggleDivs(\"sect2\");\r\n  };\r\n\r\n  btn3.onclick = function(event) {\r\n    event.preventDefault();\r\n    toggleDivs(\"sect3\");\r\n  };\r\n\r\n btn4.onclick = function(event) {\r\n    event.preventDefault();\r\n    document.getElementById(\"sect4\").classList.remove(\"hidden\"); \/\/ remove the hidden class\r\n    toggleDivs(\"sect4\"); \/\/ hide\/show other sections\r\n  };\r\n\r\n  btn5.onclick = function(event) {\r\n    event.preventDefault();\r\n    toggleDivs(\"sect5\"); \r\n  };\r\n\r\n  btn6.onclick = function(event) {\r\n    event.preventDefault();\r\n    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<\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cfb715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cfb715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c33dc27\" data-id=\"c33dc27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf561e6 elementor-widget elementor-widget-text-editor\" data-id=\"bf561e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The European Commission\u2019s support for the production of this publication does not constitute an endorsement of the contents, which reflect the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein. <strong>Project Number : 2019-1-PL01-KA204-065089<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7495821\" data-id=\"7495821\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e803e04 elementor-widget elementor-widget-image\" data-id=\"e803e04\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"154\" src=\"https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/erasmus_logo-1024x210-1-768x158-1.jpg\" class=\"attachment-large size-large wp-image-307\" alt=\"\" srcset=\"https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/erasmus_logo-1024x210-1-768x158-1.jpg 768w, https:\/\/genquest.eu\/wp-content\/uploads\/2022\/01\/erasmus_logo-1024x210-1-768x158-1-300x62.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:20.57%;max-width:768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Home About Project Results Partners Contact X Emotional Regulation Please choose your level Introductory Advanced Introductory Level Please Choose A Webquest Stress and Stress Resistance Basic knowledge of stress resistance, optimism and emotional control strategies Stress and Stress Resistance Introduction Task The topic of stress is relevant for everyone in the world. You will face&hellip; <a class=\"more-link\" href=\"https:\/\/genquest.eu\/cs\/emotional-regulation-german\/\">Pokra\u010dovat ve\u00a0\u010dten\u00ed <span class=\"screen-reader-text\">Emotional Regulation &#8211; German<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/genquest.eu\/cs\/wp-json\/wp\/v2\/pages\/2336"}],"collection":[{"href":"https:\/\/genquest.eu\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/genquest.eu\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/genquest.eu\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/genquest.eu\/cs\/wp-json\/wp\/v2\/comments?post=2336"}],"version-history":[{"count":16,"href":"https:\/\/genquest.eu\/cs\/wp-json\/wp\/v2\/pages\/2336\/revisions"}],"predecessor-version":[{"id":2387,"href":"https:\/\/genquest.eu\/cs\/wp-json\/wp\/v2\/pages\/2336\/revisions\/2387"}],"wp:attachment":[{"href":"https:\/\/genquest.eu\/cs\/wp-json\/wp\/v2\/media?parent=2336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}